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Nogales Chiropractic

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Nogales Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nogales Chiropractic, Chiropractor, 1821 N Mastick Way Suite 1, Nogales, AZ.

10/07/2025

Car accidents can leave lasting effects, even if you don’t feel pain right away. Whiplash, back pain, and soft tissue injuries often go unnoticed. Chiropractic care can help ease these symptoms, promote healing, and restore mobility after an accident. 🚗💥

Don’t wait for the pain to show up—seek care early for faster recovery!
📞(520) 281-1300

10/02/2025

Combat sports require elite levels of flexibility, strength, speed, reflexes, and coordination. Chiropractic utilizes an integrated and comprehensive approach when it comes to athlete care. Improving joint and spinal mobility may enhance the athlete’s balance and agility to give them an edge over their opponent. Combat sports can take a toll on the human body. Staying ahead of the game can make a huge difference on the mat.

Make an appointment today!
📞(520) 281-1300

09/30/2025

T4 Syndrome refers to abnormal signs and symptoms resulting from malposition of the 4th thoracic vertebrae. Dysfunction of this vertebrae may affect the surrounding nerves leading to:

1. Back Pain
2. Neck Pain
3. Headaches
4. Chest Pain
5. Radicular Symptoms To Arms or Legs

If you are experiencing any or all of these symptoms, chiropractic is a great place to seek care. Chiropractic uses posture correction, spinal adjustments, and muscular relief to relieve symptoms associated with T4 Syndrome.
📞(520) 281-1300

09/25/2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 lb. skinless center-cut salmon fillet (about 1-inch thick), cut into 1-inch pieces
2 tbsp. yogurt Caesar salad dressing
2 medium cloves garlic, grated (1 tsp.)
½ tsp. cracked black pepper
¼ tsp. salt
½ cup grated Parmesan cheese
1 tsp. Italian seasoning
1 tsp. grated lemon zest
⅛ tsp. cayenne pepper
Small fresh basil leaves for garnish (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Preheat oven to broil with rack in middle position. Line a large rimmed baking sheet with foil; lightly coat with cooking spray. Pat salmon pieces dry with a paper towel. Stir 2 tablespoons dressing, the grated garlic, ¼ tsp. pepper and ⅛ tsp. salt together in a large bowl. Add the salmon; toss to coat.

2. In a small bowl, combine ½ cup Parmesan, 1 tsp. Italian seasoning, 1 tsp. lemon zest, ⅛ tsp. cayenne and the remaining ¼ tsp. pepper and ⅛ tsp. salt. Sprinkle over the salmon mixture; toss to coat.

3. Arrange the salmon pieces in a single layer on the prepared baking sheet, spacing them evenly apart. Broil until lightly browned on top and opaque throughout, 3 to 4 minutes. Serve with lemon wedges and sprinkle with fresh basil, if desired.

Source: https://www.eatingwell.com/caesar-salmon-bites-11735813

📞(520) 281-1300

09/23/2025

⚡ Shooting pain from your back down your leg? That’s your sciatic nerve crying out. Laser therapy targets the inflammation pressing on that nerve, helping you walk, sit, and sleep without the fire. Say goodbye to nerve pain—naturally.

Schedule your appointment now!
📞(520) 281-1300

09/18/2025

Rear-end collisions are the #1 cause of whiplash.

Even at low speeds, the sudden jolt can strain muscles, damage discs, and cause long-term spinal misalignment. If you’ve been in an accident—even if you feel “fine”—a chiropractic exam can catch underlying issues before they worsen.

We’re here to help you recover fully and feel in control again.
📞(520) 281-1300

09/16/2025

Health is not obtained through one adjustment. Health is a journey that requires wise choices over many months or years. Chiropractic feels the same way. We do not want to be a one stop shop, we want to help you along your journey to health. Regular chiropractic adjustments may optimize the communication between your nervous and musculoskeletal systems. This healthy communication increases the likelihood of you achieving your health goals.

Visit our office today!
📞(520) 281-1300

09/11/2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1/2 c. sake
1/2 c. mirin
1/2 c. reduced-sodium soy sauce
1 Tbsp. sugar
1/2 Tbsp. grated fresh ginger
1 lb. pork loin, trimmed
1/2 small pineapple (about 1 lb.), peeled and cored
1 small red onion, halved crosswise
8 oz. baby peppers (mixed colors), cut into 1-inch pieces
2 Tbsp. olive oil
Kosher salt and pepper
Sliced jalapeño, for serving

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. In a small saucepan, combine sake, mirin, soy sauce, sugar, and ginger. Simmer, stirring occasionally, until sugar has dissolved, 3 minutes. Gently simmer, until thickened slightly and coats back of spoon, 12 minutes more.

2. Meanwhile, cut pork and pineapple into 1-inch pieces. Cut onion into wedges. In a bowl, toss pork, pineapple, and vegetables with oil and ½ tsp. each salt and pepper.

3. Heat grill to medium. Thread pork, pineapple, and vegetables onto skewers. Grill, turning occasionally, until pork is cooked through, 8 to 10 minutes, basting with sauce during last 5 minutes of grilling. Serve topped with sliced jalapeños.

Source: https://www.womenshealthmag.com/food/a44067931/pork-pineapple-onion-skewers-recipe/

📞(520) 281-1300

09/09/2025

🧍 Neck pain keeping you stiff and cranky? Whether it's tech neck, poor posture, or old injuries, laser therapy can help reduce inflammation and muscle tension in your neck. You'll regain motion, sleep better, and move with ease. Give your neck a break!
📞(520) 281-1300

09/04/2025

After a car accident—even a minor one—symptoms like stiffness, dizziness, or headaches may not appear for hours or even days. That’s why getting checked early matters.

At Nogales Chiropractic, Dr. Braun provides personalized assessments and gentle care that focuses on long-term healing—not just masking symptoms.

Don't wait for pain to catch up. Know where you stand after a collision.
📞(520) 281-1300

09/02/2025

Could you use an energy boost? Here are 5 ways chiropractic may help:

1. Ensuring Proper Nerve Signaling
2. Enhancing Blood Flow
3. Alleviating Pain and Discomfort
4. Improving Sleep Patterns
5. Improving Mobility

Make an appointment today!
📞(520) 281-1300

08/28/2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
Marinated Tofu:
1 tablespoon sweet chili sauce
1 tablespoon dark soy sauce
1 tablespoon sesame oil
2 cloves garlic, crushed
½ teaspoon grated fresh ginger root
8 ounces extra-firm tofu, drained and diced

Salad:
1 cup snow peas, trimmed
1 cup finely shredded red cabbage
2 small carrots, grated
2 tablespoons chopped peanuts

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.

2. When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.

3. Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.

Source: https://www.allrecipes.com/recipe/83576/tofu-salad/

📞(520) 281-1300

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1821 N Mastick Way Suite 1
Nogales, AZ
85621

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