Nogales Chiropractic

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Chiropractic care does not only look at those with limited joint motion, but also those with excess joint motion! Dysfun...
08/05/2025

Chiropractic care does not only look at those with limited joint motion, but also those with excess joint motion! Dysfunctional joint movements may lead to an increase in motion. Chiropractors can identify and properly realign hypermobile joints for proper stabilization and support.

Make an appointment today!
๐Ÿ“ž(520) 281-1300

Baby boomers make up the majority of populations in industrialized countries. With this population growing, how can chir...
07/31/2025

Baby boomers make up the majority of populations in industrialized countries. With this population growing, how can chiropractors help this specific demographic? Through safe, gentle, and evidence-based practice, chiropractic adjustments may increase life quality among those in their older years.

Reach out to us today!
๐Ÿ“ž(520) 281-1300

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:3/4 cup instant gritsKosher salt and freshly ground black pepper1/4 cup grated parmesan cheese3 tablespoons ...
07/29/2025

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:
3/4 cup instant grits
Kosher salt and freshly ground black pepper
1/4 cup grated parmesan cheese
3 tablespoons unsalted butter
1 1/4 pounds medium shrimp, peeled and deveined (tails intact)
2 large cloves garlic, minced
Pinch of cayenne pepper (optional)
Juice of 1/2 lemon, plus wedges for serving
2 tablespoons roughly chopped fresh parsley

๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ:
1. Bring 3 cups water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon black pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the parmesan and 1 tablespoon butter. Remove from the heat and season with salt and black pepper. Cover to keep warm.

2. Meanwhile, season the shrimp with salt and black pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if using, and cook, tossing, until the shrimp are pink, 3 to 4 minutes. Remove from the heat and add 2 tablespoons water, the lemon juice and parsley; stir to coat the shrimp with the sauce and season with salt and black pepper.

3. Divide the grits among shallow bowls and top with the shrimp and sauce. Serve with lemon wedges.

Source: https://www.foodnetwork.com/recipes/food-network-kitchen/lemon-garlic-shrimp-and-grits-3562057

Call to learn more!
๐Ÿ“ž(520) 281-1300

The way you start your day sets the tone for everything that follows. Take a moment for yourselfโ€”whether itโ€™s a peaceful...
07/27/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourselfโ€”whether itโ€™s a peaceful morning routine, a few deep breaths, or a moment of gratitudeโ€”to create the foundation for a balanced day ahead.
The energy you bring to your mornings shapes the rest of your life. Make it count.

๐ŸŒง๏ธ Fibromyalgia can make your whole body feel like itโ€™s under siege. Laser therapy works on a cellular level to reduce i...
07/24/2025

๐ŸŒง๏ธ Fibromyalgia can make your whole body feel like itโ€™s under siege. Laser therapy works on a cellular level to reduce inflammation, ease muscle pain, and improve energy production. Itโ€™s natural, non-invasive, and gives your body a chance to breathe.

Feel lighter, clearer, and more like yourself again.

๐Ÿ“ž Ready to feel better? (520) 281-1300

Do you suffer from chronic pain due to a car accident? ๐Ÿš— Chiropractic care targets the root cause of your pain, offering...
07/22/2025

Do you suffer from chronic pain due to a car accident? ๐Ÿš—

Chiropractic care targets the root cause of your pain, offering non-invasive solutions to relieve discomfort. Regular adjustments can help restore mobility, reduce inflammation, and alleviate pain caused by whiplash and other auto accident injuries. Start feeling better today! ๐Ÿ’ช

Visit our office now!
๐Ÿ“ž(520) 281-1300

Every moment, youโ€™re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly...
07/20/2025

Every moment, youโ€™re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.
Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.
Your energy is your greatest assetโ€”treat it like one.

A study done in the United States found that chiropractic patients reported feeling satisfied with their care. How are y...
07/17/2025

A study done in the United States found that chiropractic patients reported feeling satisfied with their care. How are you feeling about the care you are receiving?

Source: Khodakarami N. Treatment of Patients with Low Back Pain: A Comparison of Physical Therapy and Chiropractic Manipulation. Healthcare (Basel). 2020 Feb 24;8(1):44. doi: 10.3390/healthcare8010044. PMID: 32102417; PMCID: PMC7151187.

Call and schedule your appointment!
๐Ÿ“ž(520) 281-1300

Athletes, are you interested in these benefits for your sport?? Chiropractic may help you reach your goals by offering y...
07/15/2025

Athletes, are you interested in these benefits for your sport?? Chiropractic may help you reach your goals by offering you these results from regular adjustments.

Make an appointment today!
๐Ÿ“ž(520) 281-1300

Healing isnโ€™t just for moments of crisisโ€”itโ€™s a proactive choice to live with more energy, clarity, and alignment.You ca...
07/13/2025

Healing isnโ€™t just for moments of crisisโ€”itโ€™s a proactive choice to live with more energy, clarity, and alignment.
You can feel fine and still choose better.
You can function and still desire to thrive.
Wellness is a lifelong processโ€”not a finish line. Start now.

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:4 boneless, skinless salmon fillets (about 1lb 4oz in total)2 tbsp Thai red curry pastethumb-size piece fres...
07/10/2025

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:
4 boneless, skinless salmon fillets (about 1lb 4oz in total)
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger (grated)
1 tsp soy sauce
1 bunch coriander (half chopped, half leaves picked)
1 tsp vegetable oil
lemon (wedges)

For the salad:
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ:
1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

Source: https://www.bbcgoodfood.com/recipes/superhealthy-salmon-burgers

Call us to learn more!
๐Ÿ“ž(520) 281-1300

๐Ÿ”ฅ Peripheral neuropathy can make walking, sleeping, even relaxing painful. Cold laser therapy helps regenerate damaged n...
07/08/2025

๐Ÿ”ฅ Peripheral neuropathy can make walking, sleeping, even relaxing painful. Cold laser therapy helps regenerate damaged nerves, improve circulation, and reduce that burning, stabbing sensation. Feel more. Hurt less. Thereโ€™s hopeโ€”and healingโ€”just a phone call away.

๐Ÿ“ž Book a session (520) 281-1300

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1821 N Mastick Way Suite 1
Nogales, AZ
85621

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