NoloSol Hot Yoga + Barre

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Nolensville, TN
NoloSol Hot Yoga + Barre

� THE NOLOSOL VIBE �
We are a boutique wellness studio that welcomes ALL for a good, sweaty time!

Located in Nolensville, TN, our studio offers a variety of yoga, barre & fitness classes accompanied by Infrared Heat.

03/17/2026

they always knew. 🥹🔥

meet the ones who would grow up to lead you through your hardest reps, hold space in the heat, and make you feel like you belong here 💛

the ones who danced in living rooms, cartwheeled 🤸🏽‍♂️ in backyards, and never stopped moving ✨

they didn’t just become instructors.
they became your people. 💞

this is your NoloSol team — humans who showed up for movement long before they ever cued a single breath or called a plié 🫶 we’re so proud of every single one of them. and we’re so glad they found their way to you. 🧘🏽

🔥 yoga | barre | sculpt | pilates
📍 Nolensville, TN
🔗 Book in bio

drop a 🥹 if your instructor surprised you!

03/15/2026

You didn’t just wake up wanting to be healthier. You saw something — a version of yourself that felt strong, grounded, calm. 💫

That vision is worth showing up for.
Consistency starts with getting honest about what you actually want. Then finding the right fit — the class, the environment, the community that makes showing up feel less like discipline and more like home.

We’ve broken it down for you. 👇

Whether you’re chasing mental clarity, more flexibility, a stronger and more toned body, deeper community connection, or the full-body benefits of infrared heat — there’s a path for you here.

Swipe through to find your goal and the classes we recommend to help you get there. 🔥

From there? You just keep choosing it. On the hard days. On the tired days. On the “I almost talked myself out of it” days — especially those.

One class, one breath, one choice at a time. ✨

📍 NoloSol Hot Yoga + Barre | Nolensville, TN

🔗 Link in bio to get started

03/06/2026

The first smiles you see when you walk into NoloSol Hot Yoga. 😊

Our front desk team keeps the studio welcoming, clean, and running smoothly so you can focus on your practice.

Be sure to give them a hi-five when you check in! ✨

We’re so grateful for this crew!!! 🤍

02/20/2026

Your next celebration… but make it HOT 🔥

Birthdays. Bachelorettes. Girls’ night. Team bonding. 🩷❤️🧡💛💚🩵💙
Book a private party at NoloSol and sweat it out or slow it down. 🧘🏽 🧘🏻‍♀️ 🧘🏾‍♂️

Every party 🎉 is customizable to fit your vibe — choose your class style, your room temperature, and we’ll tailor it to your crew. 👯‍♀️

Bonus? Take all the fun group pics you want 📸 and stick around for a champagne toast at the end 🥂

You bring the crew — we’ll bring the heat 🔥(or keep it cool 😉).

DM or Email jess@nolosolhotyoga.com for details 💌

01/02/2026

Happy New Year! ✨

As we head into a fresh year, we’ve updated our class packages—and good news, our memberships are staying the same 🤍

If you’re coming 2+ times a week, memberships are the best value. 💞

Questions? Reach out at info@nolosolhotyoga.com ⭐️

12/28/2025

New to NoloSol? We’ve got you!

🤍 Our 2-Week Intro for $49 lets you try all of our class formats and find what works best for you.

👍 A few tips to set you up for success:

• Hydrate 💦 before & after class
• Show up early ⏰ for check-in and setup
• Book classes on our app 📱
• Early cancel at least 2 hours before class to avoid fees 🙏🏼
• No flexibility required—just an open mind

✨ We can’t wait to welcome you to the mat!! 🧘🏽 🧘🏻‍♀️ 🧘🏾‍♂️

11/06/2025

We had such a fun event at the studio today! 💛 🧖‍♀️ 🧘🏽

from SkinSpirit stopped by to chat all things skincare — she shared samples, booked appointments, and hosted a 🎟️ for a huge gift basket 💞 full of full-size products and a free facial! ✨🌟⭐️✨

We love connecting and having fun with our amazing NoloSol Hot Yoga + Barre community. Thanks to everyone who joined us! 🥰😍❤️

10/10/2025

Mental health matters. 💚

Your mat is more than a workout—it’s a space to release, to reset, to reconnect. ✨ 🙏🏼 💫

This World Mental Health Day, give yourself permission to pause, breathe, and feel. 🧘🏽🧘🏻‍♀️🧘🏾‍♂️

Move for your mind, your body, and your soul. 🫶🏼

10/04/2025

✨ UPBEAT PILATES TRAINING ✨
Take your practice + teaching to the next level!

🗓 Date: Saturday, October 25
⏰ Time: 8:30 AM – 5:30 PM
📍 Location: NoloSol Hot Yoga + Barre
👩‍🏫 Led by: Ashley Rasmussen

Join us for a full-day, high-energy Pilates training designed to leave you feeling energized, empowered, and inspired.

Whether you’re looking to deepen your own practice or grow as an instructor, this training will give you the tools, creativity, and confidence to teach with joy + power.

💫 What you’ll get:
✔️ Dynamic, upbeat Pilates sequences
✔️ Creative teaching techniques
✔️ Cueing, music, & flow integration
✔️ A full day of movement + learning

🎟 Spots are limited! Secure your spot now — www.upbeatbarre.com
⚡️Use code: nolosol25 at checkout for $25 off!
📧 Questions? Email info@nolosolhotyoga.com

09/30/2025

Friendly reminder! 👊🏽

❤️

09/17/2025

🌞 Now Hiring: Sol Squad! 🌞
 Work 4 hours a week ➡️ Get UNLIMITED classes ✨

Perks:
 ✔️ Unlimited membership ✔️ 25% off boutique retail ✔️ Discounts on workshops ✔️ Community vibes 💛

Your role:
 🧺 Laundry + lavender spa towels 🧼 Cleaning & tidying 🧾 Check-in & boutique sales 🌿 Studio support

Love yoga, barre & community? 💫 Apply now to join the Sol Squad!

💻 email resume, availability & why you’d like to join our team to:
info@nolosolhotyoga.com 💖

Address

2100 Rocky Fork Road Suite 404
Nolensville, TN
37135

Telephone

+16157762255

Website

http://www.nolosolhotyoga.com/

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