The Pilates Mill

The Pilates Mill The Pilates Mill is a unique, boutique pilates studio blending the benefits of classical pilates with the hospitality of the south.

When your class is capped at 5, you don’t get lost in the crowd — you get the attention you deserve.
10/31/2025

When your class is capped at 5, you don’t get lost in the crowd — you get the attention you deserve.

At The Pilates Mill we care about you. Our classes are small on purpose in order to make sure everyone gets the attent...
10/30/2025

At The Pilates Mill we care about you. Our classes are small on purpose in order to make sure everyone gets the attention they deserve. We'll learn your name. We'll do everything we can to make you comfortable. You won't have to worry about not knowing how to do an exercise or use a certain prop. Our instructors have over 500 hours of training, they'll give gentle guidance, and they will ensure your safety and your success!

Stories like Anne’s are why we do what we do. 🌟 With years of Pilates under her belt, she’s stronger, more confident, an...
10/28/2025

Stories like Anne’s are why we do what we do. 🌟 With years of Pilates under her belt, she’s stronger, more confident, and moving better than ever. Ready to start your own journey? Come join us at The Pilates Mill—where strength and support meet. 💪✨

Your balance starts to diminish sometime in your forties so if you've celebrated your 40th birthday, it's important to i...
10/27/2025

Your balance starts to diminish sometime in your forties so if you've celebrated your 40th birthday, it's important to incorporate balance training into your daily habits.

​Improving your balance is not hard, will not take hours of daily practice and no matter your age or where you are starting you can make improvement! In fact, research shows that Pilates improves balance. Practicing Pilates 1-2 times a week will improve your strength, posture and balance.

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Self-care doesn’t have to be complicated.Move. Breathe. Unplug. Reset.Even on hard days, these small choices keep you st...
10/26/2025

Self-care doesn’t have to be complicated.
Move. Breathe. Unplug. Reset.
Even on hard days, these small choices keep you strong and grounded. 💪
🔥 Start with movement—book your free intro and discover how Pilates helps you feel powerful, inside and out.

"True knowledge, skill, and transformation." 🌟 That’s what our clients say about working with Codi at The Pilates Mill. ...
10/25/2025

"True knowledge, skill, and transformation." 🌟 That’s what our clients say about working with Codi at The Pilates Mill. With hundreds of classes taught, her expertise shines through in every session. Come see the difference that classical Pilates makes! 💪

No disco balls, no blaring music, no headset mics. Just Pilates the way it was meant to be.
10/24/2025

No disco balls, no blaring music, no headset mics. Just Pilates the way it was meant to be.

🎉 Congratulations to our neighbors, Ingrained Cafe! They were just featured in Edible Magazine! 🗞️👏 We’re so excited to ...
10/23/2025

🎉 Congratulations to our neighbors, Ingrained Cafe! They were just featured in Edible Magazine! 🗞️👏

We’re so excited to celebrate this amazing family-owned and operated gem right here in the Carothers Farms neighborhood of Nolensville.

If you haven’t been yet, you’re missing out! Ingrained Cafe not only serves up incredible coffee and specialty drinks , but their food is next level delicious.

We love having such a fantastic local spot just next door — the perfect place to refuel after a Pilates session!

Come check them out and show some love to one of Nolensville’s best-kept secrets.
📍 Ingrained Cafe — Carothers Farms, Nolensville�💚 From your friends at The Pilates Mill

Your core powers every movement you make. Strengthen it with Classical Pilates — no gimmicks, just results.
10/23/2025

Your core powers every movement you make. Strengthen it with Classical Pilates — no gimmicks, just results.

Pilates isn’t a trend — it’s a method that’s been changing bodies for nearly 100 years. Come see why it’s stood the test...
10/22/2025

Pilates isn’t a trend — it’s a method that’s been changing bodies for nearly 100 years. Come see why it’s stood the test of time.

🌟 Client Love Spotlight 🌟"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us thr...
10/21/2025

🌟 Client Love Spotlight 🌟
"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust when we are struggling." – Angelina C 💛

At The Pilates Mill, we’re all about small classes, personal attention, and making sure every client feels supported. Whether you’re brand new or experienced, you’ll always get the guidance you need to feel confident and strong. ✨

Address

2000B Oak Trail Drive
Nolensville, TN
37135

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