The Pilates Mill

09/06/2025

💬 “My posture is better and I feel better!” – Anne, age 77
That’s the power of Pilates with expert instruction. At The Pilates Mill, you’ll find small group classes and personal attention designed to help you stay strong, mobile, and confident. 💛

09/05/2025

Ready to finally feel strong from the inside out? Start with us.

09/04/2025

Pilates lengthens the spine and improves posture. Poor posture creates a string of structural changes throughout the body that can cause pain and imbalance in the shoulders, neck and head as well as a tilt of the pelvis or a shift of the hips adding pressure to muscles and joints. Try a Pilates session at The Pilates Mill

09/03/2025

✨ Six ways Pilates can change your life! ✨
From boosting your confidence to improving sleep and reducing stress—Pilates is more than just a workout, it’s a pathway to strength, balance, and overall wellbeing.

Ready to experience the benefits for yourself? Come move with us at http://thepilatesmill.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
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09/02/2025

💬 “If you want true knowledge, skill and transformation, the way Joseph Pilates intended, Codi’s got the goods.” – Alison M.

We’re grateful for clients who trust The Pilates Mill to guide their journey—one mindful movement at a time. 💛

09/01/2025

The exercises in the Plates method gently stretch your muscles. With consistent Pilates classes you will increase your range of motion, move more easily and reduce your risk of muscle strain or sprain!

To get started at our studio in Nolensville, visit our website at http://www.thepilatesmill.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

08/31/2025

It takes discipline to do the things that are good for us instead of what feels good in the moment.

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

08/30/2025

🌟 Client Love Spotlight 🌟
"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust when we are struggling." – Angelina C 💛

At The Pilates Mill, we’re all about small classes, personal attention, and making sure every client feels supported. Whether you’re brand new or experienced, you’ll always get the guidance you need to feel confident and strong. ✨

08/29/2025

No disco balls, no blaring music, no headset mics. Just Pilates the way it was meant to be.

08/28/2025

💪 Think Pilates is just for women? Think again. Pilates builds core strength, improves flexibility, and prevents injuries—perfect for men who lift, run, or just want to move better.

👊 Book your FREE intro session and see why more guys are adding Pilates to their routine.

🔗 https://www.mensfitness.com/training/pilates-for-men?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

It's surprisingly challenging—and provides rich rewards.

08/27/2025

Pilates isn’t a trend — it’s a method that’s been changing bodies for nearly 100 years. Come see why it’s stood the test of time.

08/26/2025

Stories like Anne’s are why we do what we do. 🌟 With years of Pilates under her belt, she’s stronger, more confident, and moving better than ever. Ready to start your own journey? Come join us at The Pilates Mill—where strength and support meet. 💪✨