The Pilates Mill

12/22/2025

Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, because it builds muscle and strength, particularly in the core, through low-impact movement.

Pilates helps to reduce back pain, boosts your mood, improves your sleep, and prevents injuries. You'll move better because Pilates enhances balance, flexibility, and strength!

12/21/2025

Do you need to take some time for self care? Try this assessment!

12/20/2025

Longevity isn’t about chasing fads—it’s about building strength, balance, and resilience through consistent movement. 🌿 A physician recently reminded us that resistance exercise, weight training, and balance practice are key to living well for the long haul. At The Pilates Mill, our small-group equipment sessions give you expert guidance and personalized support so you can strengthen your core, improve your posture, and feel confident in every move. This is where real health starts.

https://www.today.com/video/doctor-shares-secrets-to-longevity-and-better-health-242231877528?fbclid=IwY2xjawMQF8lleHRuA2FlbQIxMQABHoVDlqPxpqzRVYaLQrZ5ox4GzAT2hNldrrJdsgZsENNyDRCzSxOkf4-5LGut_aem_VNNul5nLYSKKxx3FptrK6A&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Dr. Eric Topol, author of New York Times bestseller “Super Ages: An Evidence-Based Approach to Longevity,” joins TODAY to share an inside look at the latest medical advancements when it comes to living longer and staying healthy as you age. He discusses the importance of exercise to help make yo...

12/19/2025

No disco balls, no blaring music, no headset mics. Just Pilates the way it was meant to be.

12/18/2025

The exercises in the Plates method gently stretch your muscles. With consistent Pilates classes you will increase your range of motion, move more easily and reduce your risk of muscle strain or sprain!

To get started at our studio in Nolensville, visit our website at http://www.thepilatesmill.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

12/17/2025

True transformation rarely happens overnight. It’s created through small, intentional habits — practiced consistently and with care. Over time, those daily choices shape a stronger, more balanced body. That’s the beauty of Pilates. ✨

12/16/2025

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When you’ve taken 400+ classes and still feel inspired to share a review, you know the teaching is something special. 💛 Codi’s classical training brings the true essence of Pilates to life—just as Joseph Pilates intended. ✨

12/15/2025

Your core muscle strength is very important for your wellness because they support your spine and your internal organs, and they power almost every movement you make.

Our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it! This can set you up for poor posture, injuries, aches & pains, and more. A weak core can result in back pain.

One sign of a weak core is if you have to use your arms to help you get out of bed or out of a chair. This one can be super sneaky because you can do it subconsciously.

Pilates is fitness level friendly and will definitely help you strengthen your core and reduce/avoid back pain!

http://www.thepilatesmill.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

12/14/2025

Many of us have so many responsibilities in life that we forget to take care of our personal needs. While it’s hard to prioritize something like taking a bath when you have so many other items on your to-do list, self-care is an important aspect of stress management.

12/13/2025

🌟 Client Love Spotlight 🌟
"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust when we are struggling." – Angelina C 💛

At The Pilates Mill, we’re all about small classes, personal attention, and making sure every client feels supported. Whether you’re brand new or experienced, you’ll always get the guidance you need to feel confident and strong. ✨

12/12/2025

New neighborhood, same warm welcome. Come visit us at Carothers Farms!

12/11/2025

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Instead of thinking of exercise as something you HAVE to do, be grateful that you can exercise, and find something you love to do that makes you feel strong!