Spring & Stone

Spring & Stone Spring & Stone is a wellspring of healing and restoration from chronic illness.

Many people with chronic illness struggle to find answers and lasting relief – answers to why their health and life has unraveled, and how they can remedy the root cause of their illness rather than surface-level symptoms. Spring & Stone is built on the belief that true healing flows from digging deep: uncovering the source of dysfunction in the body through investigative research, innovative data

collection and analysis, and introspection. Through a collaborative, heart-led, and innovative approach to holistic health coaching, we will help you uncover the root cause of dysfunction in your body and rebuild from the ground up. We encourage, empower and equip people through functional medicine, remote holistic health coaching, and education to reclaim their health so that they can come alive to their purpose.

Lately, I’ve received a few questions about why I’m not diving straight into nutrition, protocols, or the steps that man...
02/19/2025

Lately, I’ve received a few questions about why I’m not diving straight into nutrition, protocols, or the steps that many expect when it comes to healing. While I address nutrition, lifestyle, and wellness in my practice, there’s a deeper, more foundational piece we must first align—because it shifts everything else.

At the heart of my practice is a simple truth: Healing begins not with what we eat, but with who we are. One of our pillars is identity. Before we can begin to address the body or apply external tools, we must first remember our divine origin. Just as the acorn already holds the blueprint of the mighty oak, and the butterfly was always destined to soar, even in its cocooned form, we, too, are whole and complete in our deepest essence; each of us carrying the full potential of our original design.

When we connect to this truth of our identity, healing becoming an overflow We are not broken or incomplete—we simply need to return to who we always were. This remembrance is essential to the work we do; spirit, soul and body.

Healing is about addressing the patterns, thoughts, and stories that shape how we show up in the world and in our bodies. These mental and emotional imprints shape our behaviors and physical health. To heal, we must clear away the false beliefs and limitations that we’ve adopted over time.

The acorn doesn’t force itself to grow, and the butterfly doesn’t struggle to spread its wings. The process is simply part of the design. So, too, is our healing.

The seed remembers. The butterfly remembers. And so do you.

We’ve long been taught that our DNA is a fixed blueprint—two intertwined strands carrying the instructions for life. But...
02/18/2025

We’ve long been taught that our DNA is a fixed blueprint—two intertwined strands carrying the instructions for life. But research in epigenetics and quantum biology is showing us that DNA is more dynamic than we once believed. It’s not just a static code; it’s responsive, adaptable, and influenced by light, frequency, environment, and even our thoughts.

So why do some call parts of our DNA “dormant”?

It’s not because we’re missing something—it’s because we’ve been operating in survival mode. Stress, environmental toxins, and conditioned belief systems suppress our highest expression, limiting how our genetic potential is expressed. But the blueprint? It’s still there. Waiting.

How Do We Optimize Our DNA?
DNA activation isn’t about adding something new—it’s about supporting what’s already there, allowing our system to function at its highest potential.

🔹 Light & Frequency – DNA responds to light and sound. Natural sunlight, breathwork, sound frequencies, and even music affect cellular function and gene expression.

🔹 Mindset & Emotions – Our thoughts and emotional states shift our biochemistry. Fear-based patterns keep our system in stress mode, while a regulated nervous system creates the conditions for optimal DNA expression.

🔹 Nutrition & Detoxification – Processed foods, synthetic chemicals, and heavy metals interfere with cellular communication. A clean, nutrient-dense diet supports better mitochondrial and genetic function.

🔹 Stillness & Awareness – Your body carries the wisdom of your ancestors and the intelligence of life itself. Meditation, deep breathing, and time in nature help regulate stress and enhance cellular repair.

🔹 Intention & Focus – Science shows that DNA can be influenced by energy, emotion, and even sound waves. Setting the intention to optimize your health and well-being creates a real, measurable shift at the cellular level.

Your DNA isn’t broken. It’s adaptable. It’s listening. And when we shift from a state of disconnection to coherence, our biology responds.

In the beginning, there was wholeness.Woman wasn’t made from man, but of him—drawn out, not separate, but of the same es...
02/18/2025

In the beginning, there was wholeness.

Woman wasn’t made from man, but of him—drawn out, not separate, but of the same essence. A splitting of, not apart. Like the strands of DNA, two working together, distinct yet inseparable. Eve was not an addition, but an unveiling. She was called a helper—ezer kenegdo—a phrase that speaks not of subservience, but of power and partnership. Two, yet one.

This pattern was embedded into creation itself. I see Adam as Atom—the fundamental building block of matter. And in an atom, both positive and negative charges exist together. One is not greater than the other. They move in balance, upholding the structure of life itself. Masculine and feminine. Electric and magnetic. Giving and receiving. Each playing its role, yet incomplete without the other.

This has always been the divine design.

At Cana, Jesus turns to His mother and calls her Woman. It wasn’t dismissive. It was deliberate. Mary wasn’t just a name—it was a title, a role within the grand unfolding. And later, after His resurrection, He gives us the Holy Spirit—the Spirit of wisdom.

Wisdom has been present since the beginning. Proverbs tells us: “I, Wisdom, was there before the foundations of the earth.” The Spirit is not separate from God but is His very breath—the force that hovered over the deep before creation took form. And that same Spirit was given to us, carrying the essence of illumination, the ability to see, to remember, to awaken.

Which brings us to another Woman—the Samaritan at the well. Her name, though often left unspoken, was Photini—which means light-bearing. Her name comes from phos, meaning a particle of light.

And what does scripture say God is? Love. Light.

Light itself holds a mystery—photons move as both wave and particle, existing in the unseen until observed, shifting from possibility to form. The dance of electric and magnetic, presence and becoming. The very foundation of life itself, vibrating beyond form, yet taking shape in patterns of divine intelligence.

And isn’t that the same story we’ve been told all along?

Light becoming flesh. Spirit breathing into form. The Word made manifest.

Continued in comments…

In order to experience true healing and wholeness, we can’t just focus on the temporary “fixes”. We can’t just remove th...
10/25/2022

In order to experience true healing and wholeness, we can’t just focus on the temporary “fixes”. We can’t just remove the leaves and branches of our symptoms. We must go beneath the surface to identify and address the root causes.

“Everything is connected, we are all unique and all things matter.”Your body is a house; an intricate, beautiful design....
10/24/2022

“Everything is connected, we are all unique and all things matter.”

Your body is a house; an intricate, beautiful design. Your blueprint is unique to you; consisting of genetic, epigenetic. and transgenerational narratives. There’s nobody else on this planet that has your exact DNA, physiology, traits and triggers.

Functional medicine recognizes each and every person as a bio-individual, and the body as an intricate, interconnected whole. Nothing is separate. Just like with a physical house structure, all parts are connected and must be structurally sound for it to stand. in functional medicine, in order to treat one part of the body, all systems must be considered.

Our approach to the holistic model of healthcare asks how and why illness occurs and we restore health by addressing the root cause of disease for each individual.

Conventional medicine stops at the diagnosis or symptom. In functional and integrative medicine, we continue to peel away at the layers to identify the source of that illness. We consider you as an individual, rather than simply focusing on the disease itself. And we look at how the body is influenced by its environment, lifestyle, and genetics.

Link to book a consult in bio.

Friends, stop fearing your body, symptoms, illness and dis-ease. Shift your focus out of lack to knowing you already ha...
09/15/2022

Friends, stop fearing your body, symptoms, illness and dis-ease. Shift your focus out of lack to knowing you already have everything you need to be healed and whole.

 Focus on caring for and loving your mind and body. Learn how to feed, fuel and nourish it to health. Get quiet and listen to your body; it’s always communicating what it needs. Support your body’s built-in, self-regulating, internal cleansing mechanisms. Move your body and flow. Breathe deeply, and remember the connection between your spirit, soul, and body.

Your body is the temple, intelligent, and actual living, breathing miracle. Live well, and you’ll be well. If something is out of balance, tend to it like a garden.

Your response is your responsibility. Be intentional, speak life and love your whole being.

Health = the state of being free from illness or injurycare = ca (to call forth, urge, bring about), care is the provisi...
08/09/2022

Health = the state of being free from illness or injury
care = ca (to call forth, urge, bring about), care is the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something.

Let me rephrase: Healthcare is bringing our patients to a state of full restoration, FREE from illness or injury by addressing the roots and what is necessary for the health, maintenance and protection of the body's pathways and processes.

It's time to repair the walls and the breaches that allowed symptoms and dis-ease to manifest. The body was designed to heal. If the needle isn't being moved toward restoring the body's functions, it's not healthcare, it's sick care.

We've overcomplicated healing. We must start asking questions, and bring serious attention and consideration of what you're being asked to apply.

Ask your providers:
- Does what you're suggesting promote the body’s self-healing abilities?
- Is there a risk? What are the side effects?
- Is this plan masking symptoms, minimizing my body's functions? Are the root causes that got me to this point being identified and addressed?
- What can I do, on my own, to improve my condition? What lifestyle changes would help?

How far would you go to experience healing and wholeness?

08/04/2022

Do you feel like you come alive when you’re in nature?

There’s a reason. Negative ions are molecules in the air that are charged with electricity, and they play a crucial role in our health. Research shows that exposure to negative ions improves immune, cognitive, and nervous system health. They also increase our intercellular mitochondrial energy; which is essential for ALL functions in the body.

You’ll find negative ions produced by waterfalls, rivers, waves crashing the shoreline, lightning storms, or being surrounded by plants.

Most homes overloaded with electronic devices, have been found to have zero negative ions.

So, get outside more!
- dance in a rainstorm
- go to the beach and let the waves carry you
- go hiking
- feel the force of a powerful waterfall
- fill your home with plants

You’ll feel much happier and your body will thank you!

The small, purposeful choices that you make every day start out as ripples, but over time will become waves felt through...
08/02/2022

The small, purposeful choices that you make every day start out as ripples, but over time will become waves felt throughout the entire body.

Let each step be intentional and slow.
Let it be from a place of nourishment, not punishment.
Love your whole body, and it will love you back.

The walls can talk, but we can change what the halls echo. Our body is a house. Every cell in your body remembers the st...
07/18/2022

The walls can talk, but we can change what the halls echo.

Our body is a house. Every cell in your body remembers the stories, emotions, thoughts, traumas, even if your conscious mind doesn’t. Our bodies may hold our stories, or even the stories of generations past, but we can change it. Your genes don’t dictate your health. Epigenenetics shows us that we have the ability to change that expression, through the choices we make, the thoughts we think, and the environment we keep.



We are the victors. We can repair the breach in the wall, what was broken in the line of health, so that we don’t carry it any longer. You are being re-gened, and the builder of the house.

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Nolensville, TN
37135

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Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm

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