Sozo Thermography

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Nolensville, TN
Sozo Thermography

We offer thermal imaging of the body to look for physiological changes. It is non-invasive, no radia

11/25/2025

What if I told you in less than 30 minutes we could gather enough information about your health to provide lifestyle suggestions that produce lasting change in your health story?

The Breast Study PLUS (my most popular booking) boasts 19 thermal images that give us valuable insight into your breast, dental, thyroid, and lymph health. In 25 minutes.

That’s shorter than your lunch hour. Or Target run. Or favorite self-care appointment.

💥 It’s for everyone yet completely personalized to your body thanks to the safe-but-powerful infrared imaging.
💥 It’s fast yet provides extremely valuable information about how your body is handling your current lifestyle.
💥 It’s simple yet effective and empowering.

I know how valuable your time is. Especially around the holiday season! I love that our sessions really maximize our time together to get helpful health information into your hands within a short period of time.

You can book your appointment in less than a minute via the website link in my bio. Have questions first? Shoot me a message or comment below.

11/24/2025

Hot take — most of us have nutrient deficiencies.

Especially in a day and age where we’re moving way too fast and food has become more about convenience than nourishment.

By all means, get back to nourishing your body with food. You will notice a change in how you feel almost immediately.

But there is also something to be said about working with a provider to identify the exact areas you need to address so you aren’t just throwing spaghetti at the wall to see what sticks.

Amanda Queen of is a fantastic option if you’re in search of a functional provider that cares.

And guess what? She’s not the only one! Middle Tennessee is saturated with wonderful functional health providers who will walk with you on your health journey.

If you don’t know where to start, thermography can offer a lot of insight into your overall health. Using thermal imaging, we can see what areas of the body are overrun by stress, inflammation, toxic buildup, and more. We can talk through simple lifestyle changes that will break those patterns and set you on the path to a healthier and happier version of yourself. And then I can also refer you to a provider if you want to dig even deeper!

11/20/2025

There are a lot of period care options out there. My main concern is the material of whatever you choose to use.

Organic cotton pads/tampons/underwear and silicone cups are my go-to recs. 🩸

Why it matters: Bleach and other yucky chemicals in our products enter our bloodstream and can cause a host of health issues. Our bodies (and hormones) deserve better.

Tag your favorite non toxic period care products and resources below!

11/17/2025

Walks are such a low investment for a high return! Walk after a meal, anytime you feel stressed or too much emotion. This is my go to regulation tool.

Do you use walks to regulate?

11/07/2025

This is your sign to ditch the toxic deodorant, move your body, and prioritize that dental work.

This client made several simple but important lifestyle changes, and it shows.

Want to change your health story and start thriving again? Find a thermography appointment at a location near you via the website link in my bio.

I’d love to partner with you on your road to better health.

11/06/2025

Why do we do this?! Baffles me.

In my opinion, holistic health care is comprehensive health care because providers look at the body, its various organs, systems, and functions as a whole — not as separate entities.

Sure, we absolutely still need specialists. But we can choose specialists who are intentional about whole body health. We can also work with a functional provider who is able to help piece together our different symptoms or goals and offer a comprehensive approach to optimal, overall health.

This is one of the biggest reasons I love thermography.

You might come in for a specific reason or symptom, but with this thermal imaging technology, we are able to zoom out to see what the body looks like as a whole before addressing that one symptom or area. And often times, things are FAR more connected than you’d imagine.

I’ll share this client’s story in my next post. It’s a perfect example of how taking care of dental work can clean up the thyroid and the breast.

11/04/2025

What kind of bra do you wear? Do you have any that you love? Do you think it matters how tight or loose it is? Does it matter the material? Does underwire matter?

It all matters!

10/30/2025

Gosh, we honestly benefit from these lamps year-round in places that don’t have enough natural light. But they are especially helpful during the winter months when many people experience Seasonal Affective Disorder (SAD), or versions of it.

If darker, shorter days get you feeling a bit off, try one of these lamps! I’ll link the one I have in my stories today, but just shoot me a message if you see this later and want the link.

Some other helpful things you can do:
- Don’t forgo getting outside! Get some sunlight on your eyes first thing if you can, or go for a little walk after lunch.
- Nourish your body with good, whole foods.
- Move your body!
- Take a vitamin D supplement.

02/10/2025

Studies show there is a relationship between oral health and 90% of all systemic diseases in the body.

Here’s what you can do about it:
#1 Schedule a thermography appointment to see what might be going on in your body — areas of stress, inflammation, or toxic buildup throughout your head, dental area, thyroid, breast tissue, etc.

The Breast Study PLUS is a great option for this. If you’re wanting a more comprehensive look at the rest of your body, consider the Half Body or Full Body Study.

We’ll look over the photos together and talk through some simple lifestyle changes that will move the needle on your health goals.

#2 If you’ve been putting off needed dental work, find a holistic dentist near you and prioritize getting the work done. If you’re in middle Tennessee, check out .for.advanced.dentistry or .dental.

#3 Be intentional about your at-home dental practices and products. Consider how often you floss, what kind of toothbrush and toothpaste you use, etc. When cutting out toothpaste containing fluoride, you’ll want to look for other ways to remineralize your teeth. Toothpaste with hydroxyapatite is your new best friend.

#4 Try gentle lymphatic massage to keep bacteria and other toxins moving away from your mouth, and ultimately, out of your body. There are so many ways to do this. One quick way to get the lymphatic system moving is by using light touch down your neck and toward your heart.

01/11/2025

Some of my snow day thoughts:

Any movement is good movement.
Any progress is good progress.
Normalize celebrating the smallest of wins.

Why?

Successful habits are formed in the little moments — small steps create BIG change. This applies to most areas of life, but most definitely in our health.

So, the next time you roll out of bed...move your body gently. Stretch your back. Notice your breath. Drink a glass of water before your food or caffeine. Go for a little walk after breakfast.

I promise you these simple choices, done consistently, will move the needle on your health goals and create lasting change that you can feel in your body.

I am taking things slower this week. And for me, that is progress! Celebrating that small win for my health.

What small win are you celebrating today?

05/17/2024

Hello Friends in Elizabethon!

We are coming to you June 12th! Whether it’s time for a follow up or you have been wanting to get thermography done, now is a great time to schedule! The schedule for Elizabethton fills up pretty quickly so schedule now for the best chances to get a time that you are wanting. You can call the Elizabethton office on this number (423) 543-7606 and tell them you are wanting to book a thermography appointment and they will get you scheduled! I’ll see you there!

06/29/2023

That shiny black band on my finger actually helps me monitor my health.

While you should always be checking in with your body and listening to what it needs, this modern tool has been super helpful as a busy mom, business owner, and human!

Before my , I hadn't really noticed how my sleep was affecting me. For so long, I had neglected sleep due to raising small people, running businesses, and just needing to get stuff done.

Once I got my ring, sleep became a HUGE priority for me.

Wanna know why? I realized that every single time I didn't sleep well, I was completely jacking my readiness score (which tells you how ready you are for the day ahead).

I love being able to see how my lifestyle is affecting my body, and the Ōura ring is usually one step ahead of me. If I am not making wise choices, it will tell me...and then the next day I'll start to notice in my body. 😆 The same goes for fevers! A rare occurrence, but SO helpful to know before I ever start to "feel" it!

My ring will also let me know when I can push myself a little harder than I think I can, which is not often, but on the days this is the case — I will actually feel better when I choose to push myself a bit more.

Not sponsored, I just love this ring and am thankful for the ways it helps me pursue a healthy lifestyle!

Do you have the ? What has been your experience?

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Nolensville, TN

Website

http://www.sozothermography.com/

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