Sozo Thermography

Sozo Thermography We offer thermal imaging of the body to look for physiological changes. It is non-invasive, no radia

Studies show there is a relationship between oral health and 90% of all systemic diseases in the body.Here’s what you ca...
02/10/2025

Studies show there is a relationship between oral health and 90% of all systemic diseases in the body.

Here’s what you can do about it:
#1 Schedule a thermography appointment to see what might be going on in your body — areas of stress, inflammation, or toxic buildup throughout your head, dental area, thyroid, breast tissue, etc.

The Breast Study PLUS is a great option for this. If you’re wanting a more comprehensive look at the rest of your body, consider the Half Body or Full Body Study.

We’ll look over the photos together and talk through some simple lifestyle changes that will move the needle on your health goals.

#2 If you’ve been putting off needed dental work, find a holistic dentist near you and prioritize getting the work done. If you’re in middle Tennessee, check out .for.advanced.dentistry or .dental.

#3 Be intentional about your at-home dental practices and products. Consider how often you floss, what kind of toothbrush and toothpaste you use, etc. When cutting out toothpaste containing fluoride, you’ll want to look for other ways to remineralize your teeth. Toothpaste with hydroxyapatite is your new best friend.

#4 Try gentle lymphatic massage to keep bacteria and other toxins moving away from your mouth, and ultimately, out of your body. There are so many ways to do this. One quick way to get the lymphatic system moving is by using light touch down your neck and toward your heart.

Some of my snow day thoughts:Any movement is good movement.Any progress is good progress.Normalize celebrating the small...
01/11/2025

Some of my snow day thoughts:

Any movement is good movement.
Any progress is good progress.
Normalize celebrating the smallest of wins.

Why?

Successful habits are formed in the little moments — small steps create BIG change. This applies to most areas of life, but most definitely in our health.

So, the next time you roll out of bed...move your body gently. Stretch your back. Notice your breath. Drink a glass of water before your food or caffeine. Go for a little walk after breakfast.

I promise you these simple choices, done consistently, will move the needle on your health goals and create lasting change that you can feel in your body.

I am taking things slower this week. And for me, that is progress! Celebrating that small win for my health.

What small win are you celebrating today?

Hello Friends in Elizabethon!We are coming to you June 12th! Whether it’s time for a follow up or you have been wanting ...
05/17/2024

Hello Friends in Elizabethon!

We are coming to you June 12th! Whether it’s time for a follow up or you have been wanting to get thermography done, now is a great time to schedule! The schedule for Elizabethton fills up pretty quickly so schedule now for the best chances to get a time that you are wanting. You can call the Elizabethton office on this number (423) 543-7606 and tell them you are wanting to book a thermography appointment and they will get you scheduled! I’ll see you there!

That shiny black band on my finger actually helps me monitor my health.While you should always be checking in with your ...
06/29/2023

That shiny black band on my finger actually helps me monitor my health.

While you should always be checking in with your body and listening to what it needs, this modern tool has been super helpful as a busy mom, business owner, and human!

Before my , I hadn't really noticed how my sleep was affecting me. For so long, I had neglected sleep due to raising small people, running businesses, and just needing to get stuff done.

Once I got my ring, sleep became a HUGE priority for me.

Wanna know why? I realized that every single time I didn't sleep well, I was completely jacking my readiness score (which tells you how ready you are for the day ahead).

I love being able to see how my lifestyle is affecting my body, and the Ōura ring is usually one step ahead of me. If I am not making wise choices, it will tell me...and then the next day I'll start to notice in my body. 😆 The same goes for fevers! A rare occurrence, but SO helpful to know before I ever start to "feel" it!

My ring will also let me know when I can push myself a little harder than I think I can, which is not often, but on the days this is the case — I will actually feel better when I choose to push myself a bit more.

Not sponsored, I just love this ring and am thankful for the ways it helps me pursue a healthy lifestyle!

Do you have the ? What has been your experience?

Happy father's day to this guy. I like him a LOT. He is an incredible partner in marriage, parenthood, and life. Thanks ...
06/18/2023

Happy father's day to this guy. I like him a LOT. He is an incredible partner in marriage, parenthood, and life. Thanks for making our lives so much richer, safer, and more fun, Phillip!

If father's day is hard for you — for ANY reason — know that I see you. I lost my dad in 2009 and the emotional pain of that hits harder on days like today. If you're struggling, take care of yourself and give yourself lots of grace and space. 🧡

I love these non-tox whitening strips. Whitening strips are notorious for harboring yucky ingredients and harmful chemic...
06/15/2023

I love these non-tox whitening strips. Whitening strips are notorious for harboring yucky ingredients and harmful chemicals that can wreak havoc on your body...which is a bummer because who doesn't want whiter teeth? I am so glad I found these whitening strips from because they are clean, safe, easy to use - and they actually work! Not an ad, I just love these! Let me know if you give them a try.

Keeping it clean 🧼 • Basic No.4••••••••
01/20/2023

Keeping it clean 🧼 • Basic No.4









Movement • Basic No. 3••••••••••
01/14/2023

Movement • Basic No. 3











Food • Basic No.2As promised, here are seed oils that are just not great for you: Canola oil Rapeseed oil Margarine Saff...
01/11/2023

Food • Basic No.2

As promised, here are seed oils that are just not great for you:
Canola oil
Rapeseed oil
Margarine
Safflower oil
Sunflower oil
Corn oil
Vegetable oil
Soybean oil
Cotton seed oil
Peanut oil

If you can cut these oils out of your diet it could reduce a lot of inflammation which is a key cause of disease.









Sleep • Basic No.1 Do you have things in your daily routine to help you sleep? Tell us more in the comments! •••••••    ...
01/10/2023

Sleep • Basic No.1

Do you have things in your daily routine to help you sleep?

Tell us more in the comments!









Sleep • Basic No. 1 Do you prepare for sleep in your daily routine? Tell us more in the comments! ••••••••
01/10/2023

Sleep • Basic No. 1

Do you prepare for sleep in your daily routine?

Tell us more in the comments!









Let’s get back to basics! You will thank you later ;) ••••••••
01/04/2023

Let’s get back to basics!

You will thank you later ;)









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Nolensville, TN

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