Middle Tennessee Chiropractic and Sports Injury, PLLC

Middle Tennessee Chiropractic and Sports Injury, PLLC Middle Tennessee Chiropractic and Sports Injury: Evidenced based manual care

Middle Tennessee Chiropractic and Sports Injury utilizes chiropractic care, acupuncture, nutrition, and functional rehabilitation exercises to help patients conquer pain and enjoy healthier lives

Low back pain after pickleball? 🏓You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬🔥 A few...
05/15/2026

Low back pain after pickleball? 🏓

You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬

🔥 A few quick tips to protect your back:

Warm up before you play
Stay hydrated
Don’t overdo it; fatigue raises injury risk
Feeling sore after a match? Let’s keep your spine strong and game-ready.

Check out this quick infographic for tips to stay injury-free and keep your game strong! https://bit.ly/3SYRnay



Source: Dansby J. JAAOS. Feb 2025.

😣 Nervous to move after an injury?Fear of movement is normal after pain, but it can delay healing when that fear sticks ...
05/14/2026

😣 Nervous to move after an injury?

Fear of movement is normal after pain, but it can delay healing when that fear sticks around.

Our approach helps relieve pain and build strength so you feel confident returning to the activities you love. 🙌

If you are suffering from a recent injury, call our office to see how we can help! 📞



Source: Öztürk CA. Journal of Back and Musculoskeletal Rehabilitation. November 2024.

Chiropractic care for sciatica 🦵That shooting pain from your lower back down your leg? It could be sciatica. It often st...
05/13/2026

Chiropractic care for sciatica 🦵

That shooting pain from your lower back down your leg? It could be sciatica. It often stems from nerve compression or inflammation.

Chiropractic adjustments and targeted stretches have been shown to reduce pressure on the sciatic nerve and ease symptoms.

Want to learn more? Check out this video to see what we can do to help! 🙌 https://www.youtube.com/embed/o4NNTth2f1c?rel=0

🌀 National Foam Rolling Day Yesterday!Foam rolling helps reduce muscle tension, improve flexibility, and ease post-worko...
05/12/2026

🌀 National Foam Rolling Day Yesterday!

Foam rolling helps reduce muscle tension, improve flexibility, and ease post-workout soreness. Rolling consistently can even support spinal health by decreasing tension in overworked areas.

Not sure where to start? Call our office for more information. Your muscles will thank you! 🙌

Tight hamstrings = Back pain? 🦵💥Yep! A recent study found that hamstring exercises and balance training effectively redu...
05/11/2026

Tight hamstrings = Back pain? 🦵💥

Yep! A recent study found that hamstring exercises and balance training effectively reduce low back pain.

Pain in one area doesn't always mean that's where the problem starts.

Let us help you uncover the root cause. Book an appointment with us today!



Source: Chen Z. Scientific Reports. February 2025.

🌱 Gardening without the aches & pains!Spring gardening can be therapeutic, but can also strain your back, knees, and sho...
05/08/2026

🌱 Gardening without the aches & pains!

Spring gardening can be therapeutic, but can also strain your back, knees, and shoulders if you’re not careful. Prolonged bending and twisting can increase your risk of injury.

💡 Protect your body by using a garden stool, switching tasks frequently, and stretching before and after. Check out this infographic for more pain-free gardening tips! https://bit.ly/4ju5u2N

Elbow pain? Here's what helps most! 💪🎯If you’re dealing with tennis elbow (a common cause of pain on the outside of your...
05/07/2026

Elbow pain? Here's what helps most! 💪🎯

If you’re dealing with tennis elbow (a common cause of pain on the outside of your elbow), the good news is that you have options!

A recent study compared three different approaches to care:
1️⃣ Exercises alone
2️⃣ Exercises combined with elastic taping
3️⃣ Exercises combined with laser therapy

The good news? All groups improved, so even doing the right exercises alone made a difference. However, the best results came from combining exercise with additional supportive treatments. Patients who had either taping or therapy modalities saw even more significant improvements in movement and their ability to handle daily tasks. Interestingly, both of those added treatments worked equally well.

The bottom line: If elbow pain is holding you back, combining hands-on care and exercises may speed up your recovery.

Check out this video to see how chiropractic care can help! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Yüksel H. Journal of Hand Therapy. March 2025.

May is Arthritis Awareness Month! 🦴Arthritis affects millions and can limit daily activities. However, gentle movement, ...
05/06/2026

May is Arthritis Awareness Month! 🦴

Arthritis affects millions and can limit daily activities. However, gentle movement, anti-inflammatory habits, and chiropractic care can make a big difference.

Even minor improvements in mobility and inflammation levels can improve quality of life.

💬 Ask us how chiropractic care can support joint health and help manage arthritis naturally. Your movement matters!

Heel pain in one foot vs. both feet – What’s the difference? 👣Plantar fasciitis is a common cause of heel pain, but did ...
05/05/2026

Heel pain in one foot vs. both feet – What’s the difference? 👣

Plantar fasciitis is a common cause of heel pain, but did you know it acts differently when it's in both feet instead of just one?

A recent study found:
✔️ People with pain in one foot had better balance, walked more easily, and had stronger muscles.
✔️ People with pain in both feet had more pain, more trouble doing everyday things, and weaker muscles.

What does this mean? 💡
If you have plantar fasciitis in both feet, you may need more focused treatment to help improve your strength, balance, and how your feet move.

The good news is that the right care can help you walk, stand, and move better with less pain!

Check out this infographic for more information! https://bit.ly/46EjX6w



Source: Shehu SU. Gait & Posture. March 2025.

🏋️ National Fitness Day is almost here!Celebrate movement tomorrow, the first Saturday in May! Whether you walk, lift, s...
05/04/2026

🏋️ National Fitness Day is almost here!

Celebrate movement tomorrow, the first Saturday in May! Whether you walk, lift, swim, or stretch, consistent activity supports joint health, boosts mood, and helps prevent pain.

A strong, active body responds better to life’s stressors. Make time to move this weekend! 💪

Need ideas? This infographic is full of easy ways to stay active! https://bit.ly/3kbu22X

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/01/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Address

7153 Nolensville Road
Nolensville, TN
37135

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+16157767246

Website

Alerts

Be the first to know and let us send you an email when Middle Tennessee Chiropractic and Sports Injury, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Middle Tennessee Chiropractic and Sports Injury, PLLC:

Shortcuts

Share

Category