Middle Tennessee Chiropractic and Sports Injury, PLLC

Middle Tennessee Chiropractic and Sports Injury, PLLC Middle Tennessee Chiropractic and Sports Injury: Evidenced based manual care

Middle Tennessee Chiropractic and Sports Injury utilizes chiropractic care, acupuncture, nutrition, and functional rehabilitation exercises to help patients conquer pain and enjoy healthier lives

What’s the best way to keep a healthy spine? Strong muscles are key! 💪 A recent study shows that weak muscles around the...
09/08/2025

What’s the best way to keep a healthy spine?

Strong muscles are key! 💪 A recent study shows that weak muscles around the spine are linked to a variety of problems, including osteoporosis.

So, how about a quick reminder to keep up with those core exercises? 💡



Source: Ozer FF, et al. Osteoporosis and Sarcopenia. April 2024.

Want to protect your brain as you age? A recent study found that an anti-inflammatory diet full of whole grains, fruits,...
09/05/2025

Want to protect your brain as you age?

A recent study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠



Source: Dove et al. JAMA Network Open. August 2024

Is your child’s backpack causing them back pain or poor posture? 🎒📚Backpack safety is essential for preventing these iss...
09/04/2025

Is your child’s backpack causing them back pain or poor posture? 🎒📚

Backpack safety is essential for preventing these issues. Ensure the backpack is no more than 10-15% of your child’s body weight, and encourage them to use both straps to distribute the weight evenly.

Check out our detailed infographic for more tips and guidelines on keeping your child’s back healthy! https://bit.ly/3WRrgEs 🙌

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔After an ankle sprain, some cases progress to chron...
09/03/2025

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔

After an ankle sprain, some cases progress to chronic ankle instability.

One essential goal of ankle rehab is to restore range of motion and strength before it progresses to a chronic issue.

But there's good news for those who develop chronic problems. Strengthening and balance exercises can still help restore ankle function, even in patients with chronic instability. 🙌

Visit our clinic — we’re here to help!



Source: Kazemi K, et al. Sports Health. June 2024.

Are you a runner wanting to prevent injuries? 🏃‍♀️Well, this post is just for you! A recent study found that a hip and c...
09/02/2025

Are you a runner wanting to prevent injuries? 🏃‍♀️

Well, this post is just for you!

A recent study found that a hip and core-focused exercise program helps prevent runners' injuries.

So, does that include planks, bird dogs, or glute bridges?

Schedule an appointment today to figure out what exercises you should be doing. 🗓️



Source: Leppänen M, et al. British Journal of Sports Medicine. July 2024.

Pain on the bottom of your heel with the first few steps in the morning? 🦶This is a common symptom of plantar fasciitis....
09/01/2025

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antio...
08/29/2025

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health. Aim to include a mix of:

Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆

Eating a rainbow can help you feel your best, and so can chiropractic care!

Concussions are a serious condition that requires proper care. While concussions typically involve trauma to the brain, ...
08/28/2025

Concussions are a serious condition that requires proper care.

While concussions typically involve trauma to the brain, they can also strain the surrounding muscles in the neck and shoulder region.

Chiropractors can play a valuable role in the treatment team, helping manage both the concussion itself and associated musculoskeletal pain. 🙌

Give our office a call today! 📞



Source: Oldenburg C, et al. Scandinavian Journal of Pain. June 2024.

Experiencing pain on the outside of your hip? 👀Greater trochanteric pain syndrome, often caused by irritation of the glu...
08/27/2025

Experiencing pain on the outside of your hip? 👀

Greater trochanteric pain syndrome, often caused by irritation of the gluteal tendon or the bursa, could be the issue.

Effective treatment involves strengthening the glutes and assessing the motion of the spine and hips.

Let us help you develop a personalized treatment plan for greater trochanteric pain syndrome! 🙌



Source: Kjeldsen T, et al. Physiotherapy. January 2024.

Increased pain in the lower back? 👎Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort....
08/26/2025

Increased pain in the lower back? 👎

Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort. However, those experiencing lower back pain are more sensitive to pressure.

Chiropractic adjustments help reduce this increased sensitivity to pressure, which is one reason they are useful for those with low back pain.

If you are curious about how chiropractic care can help, let’s chat! 💬



Source: Freitas JP, et al. Chiropractic & Manual Therapies. May 2024.

Head, shoulders, knees, and toes! 🎶Even as kids, we sang about how the head and shoulders are related. A recent research...
08/25/2025

Head, shoulders, knees, and toes! 🎶

Even as kids, we sang about how the head and shoulders are related.

A recent research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy.

So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas.

Let us point you in the right direction. 👉 Make an appointment today.



Source: Cheema N, et al. Human Movement Science. August 2024.

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to ch...
08/22/2025

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? 😩

A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain.

Still trying to figure out what to do for stress management? Check out this infographic for some ideas! https://bit.ly/3GSGvlF 🙌



Source: Chang WJ, et al. The Journal of Pain. May 2024.

Address

7153 Nolensville Road
Nolensville, TN
37135

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+16157767246

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