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Middle Tennessee Chiropractic and Sports Injury, PLLC

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Middle Tennessee Chiropractic and Sports Injury, PLLC

Middle Tennessee Chiropractic and Sports Injury: Evidenced based manual care

Middle Tennessee Chiropractic and Sports Injury utilizes chiropractic care, acupuncture, nutrition, and functional rehabilitation exercises to help patients conquer pain and enjoy healthier lives

07/22/2025

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ

Source: Gu SY, et al. Brain Research Bulletin. April 2024.

07/21/2025

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a great reminder to practice balance in all things.

Just like enjoying ice cream in moderation can be part of a healthy lifestyle, it's also essential to balance indulgences with smart choices. Similarly, maintaining spinal health is all about finding balance. ⚖️

So go ahead and enjoy that ice cream cone guilt-free, but remember to prioritize your health, too! Balance is key to living a happy, healthy life. 🌟

07/18/2025

Stiffness and pain due to knee osteoarthritis? 🤔

A recent study found that increasing muscle strength can help limit osteoarthritis progression.

Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟

Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️

Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

07/17/2025

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain.

But there’s good news about this pain!

According to a recent study, using a sacroiliac belt, chiropractic care, and rehab exercises can help improve balance and stability. 🙌

Don’t wait any longer. Check out this video for more information, and make an appointment today! https://www.youtube.com/embed/ObOI6lvuaNI?rel=0

Source: Daniels AH, et al. Orthopedic Reviews. April 2024.

07/16/2025

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

07/15/2025

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️

Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

07/14/2025

Summer baseball is in full swing! ⚾️

Proper throwing mechanics are crucial to avoid shoulder and elbow injuries. Chiropractic care can help ensure your body is in optimal condition for peak performance.

Check out our tips for healthy throwing mechanics and schedule an appointment to keep your game strong! https://bit.ly/3JcWSuv 💪

07/11/2025

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔

Chronic ankle instability is a condition that can lead to prolonged pain and instability after an ankle sprain.

Incorporating hopping exercises into your warm-up can be beneficial, along with checking out the biomechanics and strengthening the muscles around the ankle.

So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! 🗓️

Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.

07/10/2025

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help! https://bit.ly/3OfF0Va

Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

07/09/2025

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞

Source: Bateman EA, et al. Muscle & Nerve. 2024.

07/08/2025

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌

This diet emphasizes fresh fruits and vegetables, omega-3-rich fish, healthy fats like olive oil, and whole grains, providing a powerhouse of nutrients that support heart health, brain function, and overall well-being. 👍

Check out this infographic to see the entire breakdown of this healthy diet! https://bit.ly/3nymUkA

07/07/2025

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️

Source: Xie Y, et al. The Journal of Pain. May 2024.

Address

Nolensville, TN

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+16157767246

Website

http://www.midtnchiro.com/

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