Middle Tennessee Chiropractic and Sports Injury, PLLC

Middle Tennessee Chiropractic and Sports Injury, PLLC Middle Tennessee Chiropractic and Sports Injury: Evidenced based manual care

Middle Tennessee Chiropractic and Sports Injury utilizes chiropractic care, acupuncture, nutrition, and functional rehabilitation exercises to help patients conquer pain and enjoy healthier lives

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance. Here are some good...
10/28/2025

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance.

Here are some good options!

💪 Aerobic Exercise: Aim for 20-30 minutes, 4-6 times per week.
💥 Resistance Training: Alternate push/pull exercises to build strength & reduce injury risk.
🧘‍♂️ Yoga: Great for reducing chronic pain & stress.
🌿 Tai Chi & Qi Gong: Improves flexibility and balance with mindful movement.

Check out this infographic for more tips! https://bit.ly/3kbu22X

Wondering what to do for chronic neck pain? 🤔A recent study found that exercises targeting the neck and shoulder blade m...
10/27/2025

Wondering what to do for chronic neck pain? 🤔

A recent study found that exercises targeting the neck and shoulder blade muscles were a practical approach.

Don’t let chronic neck pain be a source of frustration! Make an appointment today. 🗓️



Source: Amin DI, et al. Journal of Back and Musculoskeletal Rehabilitation. 2024.

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. 🚗Our ...
10/24/2025

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. 🚗

Our office specializes in treating whiplash by focusing on spinal alignment and muscle tension relief.

Don't let a recent accident hold you back—schedule your visit today! 🙌

Check out this video for more information on what we can do! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Did you know chiropractors are crucial in treating top professional athletes?Chiropractors can often be found behind the...
10/23/2025

Did you know chiropractors are crucial in treating top professional athletes?

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can h...
10/22/2025

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can help prevent falls by following these simple tips:

✅ Stay Active – Regular exercise improves balance and coordination.
✅ Keep Your Home Clutter-Free – Remove tripping hazards like loose rugs or cords.
✅ Wear Supportive Footwear – Choose shoes with non-slip soles to improve stability.
✅ Check Your Vision – Clear eyesight helps you navigate safely.

Check out this infographic for more helpful tips on preventing falls! https://bit.ly/3xSeExZ

Time heals all…. Right? Well, maybe the jaw didn’t get the message… Some people will develop jaw pain after a motor vehi...
10/21/2025

Time heals all…. Right? Well, maybe the jaw didn’t get the message…

Some people will develop jaw pain after a motor vehicle accident. 🚗

A recent study found that two years after an accident, some are still experiencing chronic jaw pain.

So, if you have been involved in a car accident, let us help get you back to your pain-free life. 🙌



Source: Eklund A, et al. Journal of Oral Rehabilitation.

Want to get stronger while decreasing your inflammation? Those core exercises that we recommend for lower back pain do a...
10/20/2025

Want to get stronger while decreasing your inflammation?

Those core exercises that we recommend for lower back pain do a lot. 🙌

Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. 💥

Check out this infographic for some core exercises you can try! https://bit.ly/3FH3gYX



Source: Liu M, et al. Technology and Health Care. July 2024.

Did your MRI show changes in your spine? 🤔 These changes, often called “Modic changes,” are related to the vertebrae nea...
10/17/2025

Did your MRI show changes in your spine? 🤔

These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!

With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞



Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

Happy World Spine Day!Today, we celebrate the backbone of your health – your spine! 💪Your spine is an incredible structu...
10/16/2025

Happy World Spine Day!

Today, we celebrate the backbone of your health – your spine! 💪

Your spine is an incredible structure that plays a vital role in your overall well-being.

Our clinic is dedicated to keeping your spine in top-notch condition. Check out this infographic for tips on managing good posture for your spine! https://bit.ly/3ra6xit

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best pr...
10/15/2025

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:

✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat

Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!



Source: Chen Q, et al. European Journal of Pain. July 2024.

Suffering from knee osteoarthritis? 🦵Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ...
10/14/2025

Suffering from knee osteoarthritis? 🦵

Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ensuring a full range of motion in your lower body.

Don’t let osteoarthritis hold you back. Schedule an appointment today! 🗓️



Source: Yang L, et al. Heliyon. June 2024.

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!A recent study found that knee problem...
10/13/2025

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!

A recent study found that knee problems can change the way you run. It’s essential to focus on easing the pain AND getting your running mechanics back to normal. This will help you run more comfortably and effectively.

Check out this infographic for more information on proper running mechanics. https://bit.ly/3yWMFO4 🙌



Source: Veiga S, et al. Sports Biomechanics. July 2024.

Address

7153 Nolensville Road
Nolensville, TN
37135

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+16157767246

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