UMHFA

Mind+Body=A healthier YOU.

“Mental Health Meets Movement.™”

UMHFA offers Mental Health First Aid (MHFA) training, wellness bootcamps, stress relief events, and group 5K walks, all designed to support your mental and physical well-being.

03/02/2025

Host a training that everyone can learn from!
Contact us to schedule your group training event (844) 988-6432

02/09/2025

When you are focused on everyone else, it is easy to neglect yourself.

01/26/2025

In hard times it is easy to get overwhelmed, panic, and feel like you can't keep your head above water. All anyone can do is take one thing at a time.

12/24/2024

We at UMHFA wish you a Happy Holiday Season & Happy New Year!
We are excited to see what this New Year will bring.

11/10/2024

Everyone experiences dark times in life.
The night can feel long and sometimes unbearable.
Always Hold On, the sun will come out!
UMHFA-Universal Mental Health First Aid https://www.umhfa.com/

10/20/2024

Don't Forget, Sign Up Now!
We are conducting training in Chino CA Oct 29th, 2024.
By participating in this training you will earn a certificate that is valid for 3 Years!
Expand your knowledge!
We are looking forward to seeing you there.
Register HERE UMHFA
https://lnkd.in/gzctu8DJ

#ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴅᴠᴏᴄᴀᴛᴇ

10/06/2024

Everyone is so busy with life, that we forget to take a moment to just breathe.
Just take a few mins, close your eyes and breathe.
Little habits like taking a few mins everyday of deep breathing can help you focus, help with anxiety and help you from feeling overwhelmed.
It's simple, it's as easy as breathing!

08/14/2024

Life is full of situations that can bring on Anxiety. Everyone handles anxiety differently, some people express/show their anxiety, others it is an internal battle.

Do Not forget to sign up for our training October 29th!
By participating in this training you will earn a certificate that is valid for 3 Years!
Expand your knowledge!
We are looking forward to seeing you there.

07/26/2024

Hey everyone!
We are conducting training in Chino CA Oct 29th, 2024.
By participating in this training you will earn a certificate that is valid for 3 Years!
Expand your knowledge!
We are looking forward to seeing you there.
Register HERE UMHFA
https://connect.intuit.com/pay/InativelotusServicesUMHFA/scs-v1-4fed02da9bff4a8aad2482fadbe713b381381029918b442cba53a0eddeb916ea617186f75985475dbcc0291e0731506a?locale=EN_US

06/13/2024

We had a great time at Working Dogs for Warriors 5K Su***de Prevention Walk.
Great organization met so many people.
Be on the lookout. We will be participating in more events soon!
Check out our website UMHFA-Universal Mental Health First Aid to view all our trainings.
Remember you don't have to be a big corporation to take our training.
You can host your own training, just need you + 9 buddies!

05/23/2024

We at UMHFA are proud to support our troops.
It is because of their sacrifices that we have the freedoms we do.
Remember not all wounds are physical.
Share some extra Love and Thanks this weekend.
Check out our website UMHFA-Universal Mental Health First Aid to view all our trainings.
Remember you don't have to be a big corporation to take our training.
You can host your own training, just need you + 9 buddies!

05/07/2024

Join Us for 5K Warrior Walk for Su***de Prevention!
It benefits Warriors in their battle against PTSD Su***de.
Saturday May 11th, 9AM-1PM
Fontana Park
15556 Summit Ave. Fontana, CA
To Register and Join our team:
https://secure.qgiv.com/event/walkforwarriors2024/team/957743/
Team Name: UMHFA
Online registration is easy – it only takes a few minutes!
Warrior Walk for Su***de Prevention 2024 is an important event for us, and we hope you can join us!
We hope to see you there! If you still need your GEAR: https://yourgamedaygear.com/collections/umhfa
Be on the lookout for our BOOTH!

Address

1801 Town & Country Drive
Norco, CA
92860

Telephone

+13109888894

Website

http://www.UMHFA.com/

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