Kinematics Physical Therapy Inc

Kinematics Physical Therapy Inc We are a proactive clinic determined to provide you with optimal care. We are open to anybody in need of enhanced wellness and restoration of livelihood

01/14/2026

From surgery back to work 💪
got our bodybuilder back on track after his pec repair 👏

Pec repairs require precision, patience, and a structured rehab plan. At KPT, we focus on restoring strength, mobility, and confidence—so you can safely return to lifting, sports, and everyday life.

www.kptsport.com

01/08/2026

After ACL surgery, the brace acts like a built-in
safety guard 🦿
It keeps the knee stable and properly aligned while the new ligament is healing, protects against movements that could stress the graft, and helps patients move with confidence instead of fear.
One of the most common complications after ACL surgery is limited knee extension. The brace helps promote proper knee extension, encouraging the joint to heal in an optimal position.
By providing support while the muscles are still weak or relearning how to activate, the brace allows for safe, effective strengthening — setting the foundation for a stronger, more stable knee long term.

FAQ: When can I get rid of the brace? 🧐
You can safely discontinue the brace once you demonstrate proper movement form, good coordination, and sufficient muscle control to protect the knee without external support.

www.kptsport.com

12/20/2025

We traveled through the seven levels of the candy cane forest, past the sea of swirly-twirly gumdrops, and landed at our Christmas party! 🎄🎁

Thank you to everyone who came out last night. We appreciate the time and support. Wishing you and your families a Merry Christmas.

Friendly reminder as the holidays approach, remember to slow down, step away from the phones, and enjoy the time together!

12/12/2025

TAG! You’re it to try this exercise! 👇

Hand tag in a plank position is a multifunctional exercise that not only engages the core, shoulders, and hips, but also supports post-injury shoulder recovery. The controlled reaching motion helps retrain shoulder stability, build safe strength, and improve anti-rotation control—promoting better posture and smoother movement. 💪

www.kptsport.com

12/09/2025

KPT Spa Day!
Our team was spoiled with a day at Glen Ivy Spa, generously gifted by one of our amazing patients!
Thank you to everyone who showed up and made the day even more memorable.
Here’s a little glimpse into the wonderful treatment and care we experienced. 🌿

11/29/2025

TGIF 🎉
But a quick dose of movement education first!

These are a modified version of the landmine curtsy lunge.
The patient stands on a medium-sized box to challenge hip control during the downward motion, while the airex pad provides a softer landing to practice better deceleration mechanics.

Together, this setup helps build hip stability, force absorption, and controlled rotational movement—great for targeting the glutes, hip stabilizers, and core.

www.kptsport.com

11/26/2025

Train the CHAIN! ⛓️
Lateral med ball slam → single-leg box jump
A lethal combo for building rotational power, explosive jump strength, and single-leg stability.

You’re training your ability to produce force, absorb it, and reapply it efficiently—the exact qualities needed for cutting, sprinting, and any multidirectional movement.

Benefits:
• Rotational power
• Single-leg stability
• Better force transfer
• More efficient athletic movement

www.kptsport.com

11/18/2025

Struggling with jaw pain, clicking, or tension?
KPT offers TMJ physical therapy, focused on restoring healthy jaw movement and reducing muscle tightness.

Common signs of TMJ dysfunction include:
- Jaw pain/ stiffness
- Clicking/ popping
- Headaches/ ear discomfort
- Clenching/ grinding

TMJ physical therapy helps in decreasing pain, improving mobility, and retraining the muscles that support your jaw. 🦷💪

www.kptsport.com

11/15/2025

Secret to stability? A coordinated core + pelvic floor system 🤞

The core and pelvic floor work together as the body’s deep stability system, managing internal pressure to support the spine, pelvis, and organs. The diaphragm, deep abdominals, and pelvic floor function as a unit—inhale and they gently expand; exhale and they lift and contract. Proper breathing keeps pressure balanced, prevents strain, and improves strength and control. Support pelvic floor health with diaphragmatic breathing, exhale-based core activation, and applying this coordination to everyday movement. 💪

www.kptsport.com

11/11/2025

Movement quality first! 🥎
Phase 1 of our return to throwing program:
Short toss, focusing on mechanics, pain free motion, and smooth arm action. Helps build tolerance for repetitive motion!

Because she is a pitcher, her return looks a bit different—shifting from a general overhand program to position specific throwing.

www.kptsport.com

11/06/2025

Halloween takeover from last week! 👻
Our first place winner for the Pumpkin Contest is 🎃

Thank you to everyone who voted and let’s see what next year has in store! 👀

www.kptsport.com

10/25/2025

How to bulletproof shoulders from the ground up! This is a longer reel but if you’re interested in a full process AND because I’m proud of this young man I wanted to share his journey! He cleared objective upper extremity tests to today (at the end) to make his triumphant return for tomorrows game!
Last season he was rehabbed by another clinic leaving HUGE time bombs in his coordination and stability so after re-injuring his shoulder I wanted to take on his case and I love his results and grind. Hope you enjoy and please reach out for any questions.
www.kptsport.com

Address

1801 3rd Street Suite #101
Norco, CA
92860

Opening Hours

Monday 6am - 6pm
Wednesday 6am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+19517772178

Website

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