Dr.Brian Vu Atlanta

09/03/2025

👋 Hi everyone! I’m Dr. Paola Moreira, and I’m so excited to be joining the team at 1st Choice Injury & Rehab Clinic! 💙

A little about me → I was born in Puerto Rico 🇵🇷 and grew up as a gymnast, competing on the national team. That experience sparked my love for chiropractic — because I know what it’s like to push your body, recover from injuries, and want to perform at your best.

I graduated with my Doctor of Chiropractic degree from Life University, and now my passion is helping patients heal, move better, and live stronger. Whether it’s recovering from an accident, improving posture, or just keeping your spine healthy, I’m here for you 🙌.

When I’m not in the clinic, you can usually find me staying active, traveling, or enjoying time with family. I also love exploring new places for good food and coffee ☕🍴— so if you have any recommendations, send them my way! 💫

Fun fact: I’m bilingual and speak Spanish, so I’m excited to connect with our Spanish-speaking patients as well.

✨ I’m thrilled to be part of the 1st Choice Injury & Rehab family, and I can’t wait to meet you and serve this amazing community. Stop by and say hi- I would love to connect. 💙

09/02/2025

🧨 Why is it harder to heal the longer you wait?
Many people experience neck, shoulder, or back pain after long working hours, BUT they usually think: “It’ll go away on its own.”
→ Then they wait... and suffer.
However, the fact is that the longer you wait, the worse it gets.
👉 Hidden injuries can lead to serious inflammation
👉 Pain spreads may result in harder-to-treat or longer recovery times
For the same minor injury, if:
– Treated early, you will recover in 1–2 weeks
– Waited months, you can take 2–3 months to heal
🔍 Do you have lingering pain in your neck, shoulders, or lower back?
✅Please check it immediately!!!

🏥 At 1st Choice Injury & Rehab, we help you recover with:
✅ Gentle chiropractic adjustments – to realign your joints
Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

08/30/2025

✨💆‍♂️ Say Goodbye to Pain – The Natural Way! 💆‍♀️✨

😣 Neck pain?
😖 Back pain?
🤯 Constant headaches?

👉 You’re not alone — and 1st Choice Injury and Rehab is here for you!

🌿 With Professional Chiropractic Care, we help you:
✅ Relieve neck pain
✅ Ease back pain
✅ Say goodbye to headaches
✅ Recover from soft tissue injuries

💡 No drugs 💊 – No surgery 🛑
➡️ Just safe & natural care for lasting relief!

📅 Book your appointment today and start your journey to a pain-free life! 💪✨

🩺 We Accept Health Insurance
📞 Call: 470-991-8888
🌐 Visit: www.1stchoiceinjury.com

📍 Serving our community with care & expertise ❤️

08/29/2025

💆‍♂️ An effective solution for back & neck pain, especially disc-related issues!

🔍 How does Decompression / KDT work?
This therapy uses a specialized decompression table to gently and precisely apply traction to the spine. This process helps to:

Slightly separate the vertebrae

Relieve pressure on compressed discs

Create space to improve fluid and nutrient flow, supporting the disc’s natural healing process

💡 Key benefits:
Quickly reduces back and neck pain
Supports spinal function recovery
Improves flexibility and reduces muscle tension
Non-invasive – safe – relaxing
🏥 At 1st Choice Injury & Rehab, we help you recover with:
✅ Gentle chiropractic adjustments – to realign your joints
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Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

08/09/2025

[English below]
Tai nạn nhẹ, nỗi đau tiềm ẩn?
🚗 Vài ngày sau tai nạn… bạn mới nhận ra không cúi người được nữa
👉 Lúc mới va chạm, chỉ đau nhẹ, nghỉ ngơi vài hôm là khỏi.
👉 Nhưng vài ngày sau:
– Cúi lưng đau buốt
– Ngồi lâu tê lan xuống chân
– Đêm ngủ trằn trọc, ê ẩm toàn người
Tưởng không sao, hoá ra chấn thương âm ỉ bên trong.
🧠 Tai nạn nhẹ không có nghĩa là cơ thể không bị tổn thương.
❌ Không đi khám sớm → đau dai dẳng
❌ Chủ quan → tổn thương cột sống – dây chằng – thần kinh
❌ Điều trị trễ → mất gấp 3 lần thời gian & chi phí
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🚗 A few days after the accident... You suddenly can't bend your back
👉 Right after the crash, it felt like just a minor ache. You figured some rest would fix it.
👉But a few days later:
– Sharp pain when bending down
– Numbness running down your leg when sitting
– Restless sleep, body aches all night
Turns out, the damage was deeper than it seemed.
🧠 A small accident doesn’t mean your body isn’t injured.
❌ No early treatment → chronic pain
❌ Being “fine” → spinal, ligament, nerve damage
❌ Delaying care → triple the time & cost to recover
🏥 At 1st Choice Injury & Rehab, we help you recover with:
✅ Gentle chiropractic adjustments – to realign your joints
----------------------------------------------------------------
Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

08/08/2025

💪 How to Prevent and Relieve Neck and Shoulder Pain Effectively 🧘‍♂️
Improve Your Posture

🖥️: Keep your back straight, adjust screen height to eye level, and take breaks every 30–45 minutes.

Exercise Daily 🏋️‍♀️: Stretching exercises like neck rotations and yoga can help relax muscles and improve flexibility.

Choose the Right Pillow 🛏️: Use a pillow that supports the natural curve of your neck for a good night’s sleep.

Manage Stress 🧘‍♀️: Practice meditation and deep breathing to reduce muscle tension.

Stay Hydrated & Eat Right 🍎💧: Ensure proper intake of calcium, magnesium, and vitamin D for healthy bones and muscles.

Seek Medical Treatment If Needed 🩺: Visit a chiropractor or physical therapist for a professional diagnosis and treatment.

👉 Don't let neck and shoulder pain slow you down! Take action now to protect your health.
—------------------------------------------------
Book your injury consultation today!
🌐Website: https://1stchoiceinjury.com/
5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
Call us: +1 470 991 8888

08/04/2025

🤔 Do you feel neck and shoulder pain every day? Don’t ignore those nagging aches!
Neck and shoulder stiffness after a long day at work or when waking up? It might not just be ordinary fatigue but a sign your body is sending out a warning.
📌 6 common causes of neck and shoulder pain you need to know:
Incorrect sitting posture – Especially when working for long periods.
Wrong sleeping posture – Putting pressure on your neck and shoulders.
Chronic stress – Causing tension and muscle fatigue.
Cervical spine degeneration – Leading to persistent pain.
Nutrient deficiencies – Such as calcium and magnesium.
Other related conditions – Including herniated discs and nerve issues.
🔎 Signs to watch out for:
Pain and stiffness in the neck, shoulders, and upper back, especially in the morning or after prolonged activity.
Tingling or numbness that extends to the shoulders or arms.
Each workday feels like a battle with your own body.
👉 Don’t let these pains affect your daily life!
Stay tuned for our next post to learn how to improve this condition today!
—------------------------------------------------
Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

07/23/2025

[English Below]
Ba tư thế quen thuộc của chuyên viên Nail - Gây hại cho cột sống

Mỗi ngày làm nail 8–10 tiếng, bạn có bao giờ thấy lưng cứng, cổ đau âm ỉ không?
👉 Dưới đây là 3 tư thế phổ biến bạn hay làm đúng không?
❌ Gập lưng – cúi đầu liên tục
❌ Ngồi xéo người, xoay vẹo cột sống
❌ Không kê tay/kê cổ đúng cách
🚨 Nếu có - Bạn đang tự phá hủy cột sống của bản thân mỗi ngày!

Tuy nhiên, 1st Choice Injury and Rehab Clinic giúp bạn có thể điều chỉnh và phục hồi các tổn thương mà không cần uống thuốc hay phẫu thuật.
✅ Vật lý trị liệu
✅ Chiropractic – Điều chỉnh thần kinh cột sống
✅ Hướng dẫn tư thế làm đúng, bài tập đơn giản tại nhà
—-----------------------------------------------------------
3 Common Posture Nail Techs Make - Damaging Your Spine
🪑💅 Working 8–10 hours a day doing nails — do you ever feel your back stiff or your neck constantly aching?
👉 Here are 3 common posture mistakes nail techs make every day that seem harmless, but lead to long-term spinal issues and chronic pain:
❌ Constantly bending forward and hunching your neck
❌Twisting your torso or sitting sideways to work faster:
❌Not supporting your arms or neck properly:
✅If yes, you might be slowly damaging your spine without even realizing it.

🎉 WAIT!!! 1st Choice Injury and Rehab Clinic can help you correct and even reverse early damage — without relying on painkillers or surgery.
✅ Physical therapy – to restore movement and reduce pain
✅ Chiropractic care – to realign your spine and relieve nerve pressure
✅ Ergonomic training & home exercises – so you can work smarter, not harder

—------------------------------------------------
Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

07/21/2025

[English Below]
Tay bạn có từng bị tê khi cầm cọ vẽ móng lâu chưa? Đó có thể là dấu hiệu của bệnh!
💅Làm móng 4-5 tiếng liên tục, bạn có thấy tay mình yếu hẳn đi?
Cầm cây dũa không còn chắc, run run khi cầm cọ, giơ tay lên một chút là tê mỏi lan ra tận vai?
😱 Vì sao tay bạn bị yếu dần, đau mỏi sau khi làm móng vài tiếng
👉 Đừng nghĩ chỉ là “mỏi tạm thời” rồi sẽ qua.
Đây có thể là dấu hiệu sớm của hội chứng ống cổ tay hoặc viêm gân do thao tác lặp lại!
Khi bạn phải:
Cầm cây dũa, cọ vẽ, máy mài... lặp đi lặp lại mỗi ngày
Ngồi cố định một tư thế suốt buổi
Không giãn cơ, không nghỉ giữa giờ
Rồi dẫn đến hậu quả:
Chèn ép dây thần kinh, máu không lưu thông.
Có thể mất lực, tay yếu dần
lâu dài có thể phải ngừng làm nghề!
🎯 Can thiệp sớm – tránh đau mãn tính – giữ nghề lâu dài
-----------------------------------------------------
💅 After doing nails for 4–5 hours straight, do you feel your hands getting weaker?
Your grip isn’t firm anymore, and your hands tremble when holding tools!!!!!
😱 Why do your hands feel weak and sore after just a few hours of work?
👉 Don’t assume it’s “just normal fatigue” that will go away on its own.
🆘 It could be an early sign of Carpal Tunnel Syndrome or tendon inflammation from repetitive motion!
📍When you:
🔹 Hold nail files, brushes, drills… over and over, every day
🔹 Sit in the same posture for hours
🔹Don’t stretch or take proper breaks
💣Causes:
⚠️ Nerve compression, poor blood flow
⚠️ Loss of hand strength, increasing weakness
⚠️ Eventually, it could get bad enough to make you stop working!
🎯 Early intervention = less pain, faster recovery, and staying in your career longer
🏥 At 1st Choice Injury & Rehab, we help you recover with:
✅ Gentle chiropractic adjustments to realign your joints
✅ Personalized physical therapy – to rebuild strength and flexibility
💯 Drug-free. No surgery needed.
—------------------------------------------------
Book your injury consultation today!
📍 5495 Jimmy Carter Blvd, Suite C2, Norcross, GA, United States, Georgia 30093
📞 Call us: 470-991-8888

07/18/2025

🏸 COMMON INJURIES IN BADMINTON – DON’T IGNORE THE SIGNS YOUR BODY IS GIVING YOU!

Badminton is a fantastic sport for improving fitness, reflexes, and endurance.
But with quick movements, sudden direction changes, and repeated arm swings, it can easily lead to injuries - especially if you skip warm-ups or use incorrect techniques.

Here are some of the most common badminton-related injuries:
Rotator Cuff Tendinitis (Shoulder Injury)
👉 Caused by repeated smashes or overhead swings. Leads to dull pain in the shoulder, especially when lifting your arm.
Tennis Elbow (Elbow Tendonitis)
👉 Repeated swings put stress on the outer elbow, causing pain and weak grip strength.
Knee Injuries
👉 Quick stops and direction changes can cause swelling, pain, and difficulty bending or straightening the knee.
Lower Back Pain
👉 From repeated bending, twisting, or jumping. Without proper alignment, this can lead to spine issues over time.
Ankle or Achilles Tendon Pain
👉 Caused by continuous jumping and pressure on the heels and ankles.

⛑ DON’T WAIT UNTIL THE PAIN GETS WORSE!

🏥 At 1st Choice Injury & Rehab, we specialize in:
✅ In-depth assessment of sports injuries
✅ Chiropractic care & physical therapy – No drugs. No surgery.
✅ Personalized recovery plans and guided exercises for long-term results

📅 Book your sports injury consultation today!
📌 5495 Jimmy Carter Blvd, suite c2 Norcross, GA, United States, Georgia 30093
☎️ Call us: 470-991-8888

07/16/2025

[English Below]

ĐAU VAI KHI CHƠI CẦU LÔNG – CHỚ XEM THƯỜNG!
Bạn có thấy đau nhói ở vai sau mỗi lần smash?
Cảm giác vai yếu, khó giơ tay cao, hoặc đau âm ỉ suốt ngày?
➡️ Đó có thể là dấu hiệu của chấn thương chóp xoay vai – tình trạng viêm hoặc rách gân cơ quanh khớp vai, rất phổ biến ở người chơi cầu lông.

❗Nguyên nhân thường gặp:
🔸 Tập sai kỹ thuật
🔸 Không khởi động kỹ trước khi chơi
🔸 Cử động mạnh lặp đi lặp lại (smash, vung vợt…)

Nếu không điều trị kịp thời, chấn thương vai có thể:
⚠️ Gây giới hạn vận động
⚠️ Đau mãn tính
⚠️ Nguy cơ rách gân hoàn toàn

Tại 1st Choice Injury & Rehab, chúng tôi điều trị chấn thương vai bằng:
✅ Chiropractic – điều chỉnh sai lệch khớp
✅ Vật lý trị liệu chuyên sâu – phục hồi sức mạnh và linh hoạt
💯 KHÔNG dùng thuốc – KHÔNG phẫu thuật
______________
SHOULDER PAIN WHILE PLAYING BADMINTON? DON’T IGNORE IT!
Do you feel a sharp or nagging pain in your shoulder every time you smash?
Is your arm feeling weak, hard to lift, or always sore?
➡️ These could be signs of a rotator cuff injury – a common problem in badminton players, caused by swelling or small tears in the shoulder tendons.

❗Why does this happen?
🔹 Playing with the wrong technique
🔹 Skipping warm-ups
🔹 Repeating strong shoulder movements (like smashing or overhead swings) too often

If not treated in time, these injuries can turn into:
⚠️ Stiff or limited shoulder movement
⚠️ Ongoing pain
⚠️ Serious tendon damage that may need surgery

🏥 At 1st Choice Injury & Rehab, we help you recover with:
✅ Gentle chiropractic adjustments – to realign your joints
✅ Personalized physical therapy – to rebuild strength and flexibility
💯 Drug-free. No surgery needed

📅 Book your sports injury consultation today!
📌 5495 Jimmy Carter Blvd, suite c2 Norcross, GA, United States, Georgia 30093
☎️ Call us: 470-991-8888

07/10/2025