Yoga Flow With Kim

11/29/2025

As you press into your feet and lift your hips, imagine your holiday table filled with warmth, connection, and all the delicious food you love.⁣
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If that visual helps you hold the pose a little longer… use it!⁣
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Reverse tabletop strengthens your core, opens your chest, and resets your posture, perfect before (or after!) a big Thanksgiving meal.⁣
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11/27/2025

What if your well-being was a garden?⁣
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Every mindful choice, movement, breath, hydration, rest, plants a seed. ⁣
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Over time, those seeds become blossoms of strength, peace, and clarity.⁣
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Start planting. Join my yoga classes or book your private session at yogaflowwithkim.online ⁣
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11/25/2025

Try this Quick Powerful Vinyasa Flow and let me know what you think!

I also have videos for Kids and Family Yoga, Healthy Recipes, Pilates, and more. Visit my YouTube account for more FREE Yoga videos

Welcome to Yoga Flow with Kim! I'm Kim, and in this energizing session, I’ll guide you through a quick and powerful Vinyasa flow designed to build strength, ...

11/24/2025

This flow hits your legs, core, and upper body all at once, perfect when you want to move, sweat, and shake off stress in just a few minutes.⁣
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As you move from malasana to plank and into mountain climbers, stay connected to your breath.⁣
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Think of it as clearing space in your mind and your body before the holiday energy kicks in.⁣
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A little movement goes a long way, especially this time of year.⁣
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Let’s move with intention, strength, and gratitude together. 💛⁣
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11/21/2025

When I began making time for myself every single day, I showed up with more love, more patience, and so much less stress.⁣
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Self-care doesn’t have to be big. It just has to be consistent.⁣
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✨ Let’s bring mindfulness into your meals, your movement, and your life.⁣
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Message me if you want support building daily practices that actually feel good.⁣
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When I began making time for myself every single day, I showed up with more love, more patience, and so much less stress.⁣
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Self-care doesn’t have to be big. It just has to be consistent.⁣
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✨ Let’s bring mindfulness into your meals, your movement, and your life.⁣
⁣
Message me if you want support building daily practices that actually feel good.⁣
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11/20/2025

🪵 Fire Log Pose: finding warmth from the inside out 🔥⁣
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When it’s cold outside, our bodies instinctively slow down — circulation decreases, muscles tighten, and energy dips. ⁣
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Fire Log Pose (Agnistambhasana) helps reignite that inner warmth by opening the hips, improving blood flow, and awakening agni — our body’s natural “digestive fire.”⁣
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As the flames dance outside, your breath becomes the flame within — melting tension, fueling vitality, and reminding you that warmth isn’t only something we feel on our skin, but something we can cultivate from the inside.⁣
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Stay grounded. Stay glowing. Stay cozy, yogis. 🧡⁣
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11/19/2025

What if nourishment was more than food?⁣
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Your soul needs the same care, gentle movement, deep breaths, quiet moments, and love poured inward. ⁣
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When you feed your inner world, everything else aligns.⁣
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Let’s nourish together. Join my yoga classes or book a private session at yogaflowwithkim.online ⁣
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11/18/2025

Your inner dialogue shapes your reality, and most people never stop to listen to it. ⁣
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Awareness is the first step.⁣
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Shifting it is the second.⁣
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When you catch the self-sabotaging thoughts and learn to swap them, you open the door to clarity, confidence, and the life you truly want. ✨⁣
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This clip is from my new YouTube podcast episode all about shining, manifesting, and claiming your power.⁣
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🎥 Watch the full conversation on YouTube⁣
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🧘‍♀️ Book a yoga or breathwork session with me to build real inner awareness and grounded confidence.⁣
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11/18/2025

Moist, cozy, and full of fall flavor. This Gluten-Free Pumpkin Bread is the perfect Thanksgiving treat to share with friends and family. ⁣
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👉 Swipe for the recipe, ingredients, and why it’s so good for you.⁣
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As your health coach, I’m here to remind you that holiday food can be both comforting and nourishing, and this pumpkin bread delivers both. ⁣
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✨ Save this for your Thanksgiving bake!⁣
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🌿 DM me if you want more gluten-free holiday recipes.⁣
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11/15/2025

Did you know your ability to get up from the floor is one of the best indicators of longevity and mobility as you age? ⁣
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As we get older, strength, balance, and mindfulness are key to staying independent, and yoga brings all three together. ⁣
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Practicing sitting and standing from the floor might seem simple, but it’s one of the best ways to keep your body strong and your mind aware as you age.⁣
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