Yoga Flow With Kim

07/28/2025

New Podcast is out!
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Healing & Wellness Podcast with Dr. Nelson Bulmash | Holistic Health, Chiropractic + Yoga InsightsWelcome to Yoga Flow with Kim, where we dive into holistic ...

07/26/2025

Ever tried yoga on a paddle board?⁣
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It’s called SUP Yoga (Stand Up Paddleboard Yoga) and it’s one of my favorite ways to reset.⁣
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There’s something about moving with the water, tuning into your breath, and letting the lake hold you up that creates instant calm.⁣
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Every pose challenges your balance, so you have to stay present, and that’s where the magic happens.⁣
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Follow for more yoga content⁣
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07/23/2025

🌿 Tai Chi & Tea: A Return to Stillness 🌿⁣
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This Tai Chi and Tea workshop at the Dirty South Yoga Festival was more than a practice—it was a return.⁣
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A return to breath.⁣
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To slowness.⁣
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To presence.⁣
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We moved with intention.⁣
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We sipped with awareness.⁣
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And in the quiet spaces between movement and stillness, something beautiful unfolded, connection. ⁣
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With ourselves. With each other. With the moment.⁣
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Grateful to share this sacred pause with a community so open and present. ✨⁣
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Sometimes, the most powerful thing we can do… is slow down.⁣
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07/21/2025

Ever feel like you’re stuck in your head?⁣
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Movement can bring you back into your body, back into the present moment.⁣
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Fallen Star Pose is one of my favorite ways to reconnect. With heart lifted and arm reaching into space, this pose reminds me to open up, even when life feels heavy. It’s playful, empowering, and full of expansion.⁣
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This pose stretches the chest, shoulders, and hip flexors while strengthening your arms, legs, and core. But more than that, it wakes up your energy and helps you take up space with confidence.⁣
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➡️ Give it a try next time you need to shake off stagnant energy. Flow out of tabletop, open the chest, and shine like the star you are.⁣
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Have you tried this pose before? Let me know how it feels in your body!⁣
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Book you personal yoga and health coaching on yogaflowwithkim.online⁣
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07/16/2025

Movement is a form of meditation, and when we move with awareness, we restore not just the body, but the whole self. ⁣
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Daniel’s words mean so much. In every class, whether it’s Tai Chi, yoga, or guided meditation, I aim to create a space that’s calming, supportive, and deeply intentional.⁣
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A place where you can feel safe to slow down, reconnect, and move at your own pace.⁣
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If you’re looking for a practice that honors your body and quiets your mind, I’d love to welcome you into this space. ⁣
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07/15/2025

This pose is a beautiful expression of Wild Thing (Camatkarasana), a heart-opening backbend that blends strength, grace, and freedom.⁣
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Wild Thing is where strength meets surrender. It stretches the chest, shoulders, and hip flexors while strengthening the arms, back, and legs. But the real magic? It energizes the heart and uplifts your spirit.⁣
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This pose reminds me that vulnerability and power can coexist, when you open up, you rise.⁣
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✨ Benefits:⁣
• Strengthens shoulders and upper back⁣
• Opens the heart, chest, and hip flexors⁣
• Boosts energy and mood⁣
• Builds courage and confidence⁣
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💬 Tried it yet? Tag me in your Wild Thing moment or tell me how it feels in your body.⁣
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yogateacher