Yoga Flow With Kim

09/26/2025

Sleep isn’t just rest, it’s recovery. ⁣
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When you get quality sleep, your body and mind:⁣
🌙 Repair and rebuild muscles & tissues⁣
🧠 Consolidate memories and sharpen focus⁣
💖 Regulate hormones and support heart health⁣
⚡ Restore energy and boost immunity⁣
😌 Reduce stress, anxiety, and emotional overwhelm⁣
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Think of sleep as your natural reset button, the foundation for healing, energy, and resilience.⁣
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Tonight, give yourself permission to slow down, unplug, and prioritize rest. Your future self will thank you. ⁣
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👉 What’s your bedtime ritual? Share below, I’d love to hear!⁣
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09/25/2025

Comfort food made healthier? Yes, please!⁣
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This Gluten-Free Meatloaf is juicy, flavorful, and perfect for a cozy family dinner.⁣
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Swipe through for the recipe, ingredients, and benefits!⁣
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Why you’ll love it:⁣
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➡️ 100% gluten-free & customizable for dietary needs⁣
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➡️ High in protein to keep you energized⁣
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➡️ Packed with herbs, spices & nourishing flavor⁣
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➡️ Comfort food that supports your wellness goals⁣
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As your health coach, I’m here to show you how classics like this can be made both delicious and nourishing. ⁣
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✨ Save this recipe & try it for your next dinner night!⁣
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💬 DM me if you’d like more gluten-free comfort food ideas!⁣
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09/24/2025

This hip and inner-thigh opener reminds us that flexibility isn’t just physical; it’s also about creating openness in the heart and mind. ⁣
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🌸 Benefits of this practice:⁣
– Stretches hips, hamstrings, and inner thighs⁣
– Calms the nervous system and relieves stress⁣
– Improves circulation and flexibility⁣
– Encourages patience, grounding, and mindfulness⁣
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When you give yourself permission to pause and melt into the moment, you discover a new kind of strength: the power of release. ⁣
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✨ I offer personalized yoga sessions, mindfulness practices, and holistic lifestyle guidance to support you in finding balance and flow both on and off the mat.⁣
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📩 DM me to begin your journey inward.⁣
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09/23/2025

The body holds wisdom the mind hasn’t yet discovered. ⁣
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When we breathe, stretch, and move with intention, we start to uncover the answers within. ⁣
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This week, honor your body by giving it the time and space it needs.⁣
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Join me in class or book a private yoga session at yogaflowwithkim.online⁣
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09/19/2025

Your body deserves strength.⁣
Your mind deserves peace.⁣
Your soul deserves stillness.⁣
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Yoga is where it all comes together. ⁣
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Yoga is the path that helps you breathe deeper, move with ease, and reconnect with yourself.⁣
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My classes go beyond movement, blending mindfulness, breath, and healing practices to support you in all areas of life.⁣
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✨ Begin your journey to peace and wellness today at yogaflowwithkim.online or join my public and free classes, check my pinned post!⁣
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09/17/2025

When was the last time you truly checked in with yourself? ⁣
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Before diving into the scroll, try this:⁣
✨ A few gentle stretches⁣
✨ Notice your breath⁣
✨ Tune into your body⁣
✨ Acknowledge your thoughts + emotions⁣
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These small morning check-ins have shifted everything for me. ⁣
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They remind me to slow down, ground myself, and show up more fully for others. ⁣
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If slowing down feels hard, that’s a sign you need it most.⁣
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Let’s create space for it, together.⁣
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📩 DM me to start your mindful morning practice or visit yogaflowwithkim.online⁣
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09/16/2025

Watch and try this Quick & Powerful Pilates Workout. A Full Body Pilates you can try at HOME

10-Min Class for Strength & Mobility

Join me for this 10-minute Pilates Mat Workout - a quick and powerful full body class designed to strengthen your core, tone your muscles, and increase mobi...

09/15/2025

Wellness isn’t just about the body, it’s the harmony of body, mind, and spirit. ⁣
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As you begin your day (or step into this new week), remember that true wellness is found in balance. ⁣
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Each breath, each mindful moment, is a chance to align your body, calm your mind, and uplift your spirit.⁣
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Let’s start this week with intention, join me on the mat and create space for wholeness within. ⁣
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09/11/2025

Soft, buttery, and guilt-free. These Almond Flour Biscuits are the perfect addition to your healthy lifestyle! ⁣
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Swipe ➡️ to get the recipe, ingredients, and learn why these biscuits are a better-for-you choice.⁣
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Benefits of Almond Flour Biscuits:⁣
🍪 Gluten-free and low-carb for easier digestion⁣
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🍪 Packed with healthy fats and protein to keep you fuller longer⁣
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🍪 Naturally adaptable - making them dairy-free or vegan-friendly⁣
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🍪 Perfect balance of flavor and nutrition⁣
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As a health coach, I help you create meals that nourish your body and taste amazing. ⁣
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Save this recipe & try it today!⁣
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🌿 DM me if you want personalized healthy meal ideas!⁣
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