HCH Counseling, LLC

HCH Counseling, LLC Mental health counseling; specializing in anxiety, depression, trauma, and more. Medical & Health

❤️
10/12/2025

❤️

"My name’s Grace. I’m 72. I used to be a nurse at St. Luke’s Hospital for 42 years. Delivered 173 babies. Held the hand of every patient who died alone. Retired five years ago.

But I still go back.

Not as staff. Not as a visitor.

I go as the lady who sits by the elevator on the third floor.

Every Tuesday and Thursday, 10 a.m. to 2 p.m., I sit in the same blue chair near the coffee cart. I wear my old cardigan. My shoes are soft. I don’t talk loud.

People think I’m waiting for someone.

I’m not.

I’m just.... there.

It started by accident. One day, I came to visit a former coworker in rehab. Afterward, I was tired. Sat down. An older man beside me was crying quietly, into his coat sleeve.

I didn’t ask why. Just handed him a tissue from my pocket. Said, “Long day?”

He nodded. “They told me it’s cancer. Didn’t know how to tell my wife.”

We sat. Didn’t rush. Didn’t fix. Just.. stayed.

Ten minutes later, he smiled. Small. But real. “Thank you,” he said. “You didn’t try to cheer me up. You just let me feel it.”

That stayed with me.

So I came back the next week. Same chair. Same cardigan.

Then the next.

And the next.

Now, after two years, staff know me. They don’t stop me. Security waves. The coffee girl brings me tea. “For the quiet angel,” she says.

Patients find me.

A young mom, scared about her son’s surgery, sits beside me, talks about cartoons he loves.
An old man, confused, thinks he’s late for work, I tell him it’s okay, we’ll call his daughter.
A teenager getting chemo, puts on headphones, but leaves one ear open so I can read aloud from a magazine.

I don’t give advice.
I don’t say “Everything will be fine.”
I just say,
“I’m here.”
“That sounds hard.”
“You’re doing your best.”

One winter, a woman in a business suit collapsed in the hall, panic attack. I knelt beside her. Slow breaths. Hand on her back. Didn’t move until she could stand.

Later, she came back with a thermos. “Homemade soup,” she said. “For the woman who didn’t treat me like a problem.”

Last month, a doctor stopped me. “Grace,” he said, “we reviewed patient feedback. Over 60 people mentioned you. Words like ‘safe,’ ‘calm,’ ‘seen.’ We want to honor you.”

I said no.

Not because I’m proud. But because this isn’t about awards.

It’s about showing up.

Because hospitals heal bodies.

But sometimes, what people need most is to feel held, even if just for three minutes in a hallway.

Yesterday, a little boy in a wheelchair passed me. He looked scared. I smiled. Held up my red scarf. “This?” I said. “Magic. Keeps away bad days.”

He giggled.

As he rolled away, his mom mouthed “First time he’s smiled since diagnosis.”

That night, I wrote in my journal, like I do every week,

“Kindness isn’t about fixing.
It’s about staying.
It’s about saying, without words,
You’re not invisible.
You matter, exactly as you are.

And sometimes, the greatest care....
isn’t given with medicine.
It’s given with presence.”

Now, other retirees come. One woman sits near pediatrics. Another reads near ICU. We don’t plan it. We just do.

They call us “The Sitting Nurses.”

No uniforms. No pay. No titles.

Just hearts that remember,
the most powerful thing in a broken moment...
is not a cure.

It’s a person who stays.”
Let this story reach more hearts....
Please follow us: Astonishing
By Mary Nelson

10/10/2025

 ***dePreventionAwarenessMonth ***dePrevention ***deawarenessmonth
09/25/2025

***dePreventionAwarenessMonth
***dePrevention
***deawarenessmonth

09/11/2025

***dePreventionAwarenessMonth
***deawarness
***deawarenessmonth

The American Foundation for Su***de Prevention (AFSP) lists the following as warning signs for su***de:

TALK
If a person talks about:
- Killing themselves
- Feeling hopeless
- Having no reason to live
- Being a burden to others
- Feeling trapped
- Unbearable pain

BEHAVIOR
- Increased use of alcohol or drugs
- Looking for a way to end their lives, such as searching online for methods
- Withdrawing from activities
- Isolating from family and friends
- Sleeping too much or too little
- Visiting or calling people to say goodbye
- Giving away prized possessions
- Aggression
- Fatigue
- Mood
- Depression
- Anxiety
- Loss of interest
- Irritability
- Humiliation/shame
- Agitation/anger
- Relief/sudden Improvement

WHAT TO DO IF SOMEONE YOU KNOW EXHIBITS WARNING SIGNS OF SU***DE
If someone you know is dealing with suicidal thoughts:
- Do not leave the person alone.
- Remove any fi****ms, alcohol, substances, or sharp objects that could be used in a su***de attempt.
- Text TALK to 741741 to connect with a trained crisis counselor.
- Call the National Su***de Prevention Lifeline at 1-800-273-TALK (8255) or text or dial 988.
- Take the person to an emergency room or seek help from a medical or mental health professional.

Send a message to learn more

I just saw a deer outside my office!
08/27/2025

I just saw a deer outside my office!

Did you know there is free legal assistance available for survivors? Call the National Sexual Assault Legal Hotline at 5...
06/29/2025

Did you know there is free legal assistance available for survivors?
Call the National Sexual Assault Legal Hotline at 567-SHATTER

Get free legal assistance and learn your options as a survivor of sexual assault, harassment, or r**e from victim-focused attorneys.

06/24/2025

Reminder - Survivors group starting this Saturday! Contact me to learn more and sign up!

Women's Sexual Abuse/Assault Survivors Group - group therapy in Norcross/Peachtree Corners area

Address

3295 River Exchange Drive, Suite 240
Norcross, GA
30092

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 1pm
Saturday 9am - 1pm

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