Sea Change Therapy Services, LLC

01/29/2026

The start of 2026 has really been...something. And since let us get really clear on a few things:

- Sea Change Therapy stands against the horrors we are experiencing on a daily basis in our country, especially those currently occurring in Minnesota. (Chelsea is a Minnesota native and even therapists are humans that are figuring out how to navigate what's happening in real time while also supporting their clients through it.)
- Therapy is absolutely a place where you can talk about the impact of global, national, and local politics because all of those systems have a very real effect on your day-to-day mental health.
- It is perfectly acceptable to be afraid, angry, and heartbroken AND ALSO find room for joy in your life right now. Joy is resistance!
- What we won't be do is gaslighting you into thinking that deep breathing or grounding strategies will be the only thing you need to get through these times. You will also be given community resources, anger expression activities, and space/time to say the unhinged things you've been thinking this whole time. Better out than in!

The time for impartial and "blank slate" therapists has passed. If you're not sure where your therapist stands these days you should be asking as it can effect your professional working relationship and, for some, your personal safety and security.

10/15/2025

3rd and final day of the National LOSS Conference!

Might seem surprising, but people who are passionate about Sucide prevention and postvention will understand how a 3-day conference on this topic could be healing and invigorating. It’s been a recharge I needed and I’m headed back to Norfolk inspired. Stay tuned for future updates on some important work I’m tackling regarding this special topic!

10/06/2025

Now booking all Swifties needing to do some grief processing over the latest album. You can schedule at www.seachangets.com 🗓

09/25/2025

It's important to be informed, but it's also important to remain mindful of the toll that information is having on you. If you find yourself spiraling after you check the news it's time to establish some new rules to keep your relationship with current events as healthy as possible.

A nonstop cycle of negative news does more than just upset you—it can fundamentally alter your brain's stress response. Research shows that people who excessively consumed media after traumatic events had more acute psychological symptoms than those actually at the scene.

By understanding how constant doomscrolling rewires our minds, we can learn to engage with the world's events in a healthier way—discover how: https://on.natgeo.com/46xcp5F

09/06/2025

HAPPY PRIDE, NORFOLK!!
❤️🧡💛💚💙💜
🩵🩷🤍🩷🩵

Remember that you are loved and you are worthy ALL YEAR! Especially in these times, it's the bravest thing you can do to be who you are and love who you love openly and honestly.
Sea Change Therapy is a proud part of the LGBTQ+ community so even though you won't see me as a festival vendor this year (it's giving ✨self-care✨), keep your eyes open for a friendly face in the crowd while you are out celebrating today! 👀

09/05/2025

Open House! 3-6 pm
2501 Lakeridge Dr, Suite 108 (South side of the building)
Food, giveaways, plants, celebration! See you there!

08/22/2025

The sign we all need right now. Walk past it every day in the office, but it's really been hitting different this week.

08/05/2025

Incredibly proud to be celebrating 🌟5 YEARS🌟 of Sea Change Therapy Services as of August 1st!!!!!

Launching a business in 2020, in the middle of a pandemic, was never in the plans. It happened more out of necessity than anything else. I was burned out from the public sector, new to the area, and wanted to show people a different perspective can be a wonderful thing.

If you've been part of this journey as a personal support or a professional partner- thank you! I'm honored to have your help which allows me to impact lives in a way that truly matters.
If you've been a client in the last 5 years- kudos! Sea Change Therapy is literally nothing without you and you've all been a constant source of inspiration day after day. You've motivated me to persist through some of the toughest times I've ever known, and you continue to remind me that human connection is one of the most important resources we have. I'm in awe of all of the growth and healing that you've accomplished in our time together!

Details of an Open House to celebrate the past and look forward to the future coming soon! 🤩🎉

(Amazing logo artwork by local artist Alexandra Splittgerber - instagram: )

07/25/2025

✨Out Of Office✨
I’m taking a little time for some rest and relaxation, but while I’m gone the final touches to the new space are happening! Here’s a sneak peek 👀

07/20/2025

Hope to see you at The Cove tonight for Norfolk Area Pride ’s drag show!!

07/17/2025

The results are in!
I talk with my clients all the time about how life involves both/and situations. You can feel this AND that at one time. The same is true of wallpaper! You can choose floral AND 70s and find unique ways to incorporate both of them.

The reactions so far to the new space has been very positive. Thanks for everyone's feedback and especially for those who helped prep the space- you know who you are!

Stay tuned for details about an Open House for your chance to come check out the space in-person. And remember that scheduling an appointment is always an option as well 😉

06/19/2025

TONIGHT!
Please help share this resource with anyone you know that may benefit from it. Virtual community gathering in response to yesterday's Supreme Court ruling.
*this is not a Sea Change Therapy Services event*