Hampton ROADS Health and Wellness CARE Llc

Hampton ROADS Health and Wellness CARE Llc Providing Primary Care, Chronic Disease, Wellness Exams, Sick Visits, and Wellness Care

πŸŽ—οΈ October 1–31: National Bullying Prevention Month πŸŽ—οΈAs we close out this month, let’s remember that kindness, empathy,...
10/31/2025

πŸŽ—οΈ October 1–31: National Bullying Prevention Month πŸŽ—οΈ
As we close out this month, let’s remember that kindness, empathy, and respect shouldn’t end with October.
πŸ’™ Every action counts β€” whether it’s standing up for someone, speaking out against bullying, or simply choosing compassion over cruelty.

Let’s continue creating safe spaces where everyone feels seen, valued, and supported β€” not just this month, but every day. πŸ’ͺ✨

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

πŸ’š Your Health Is Your Greatest Investment πŸ’šGood health is more than the absence of illness β€” it’s the foundation of a ha...
10/31/2025

πŸ’š Your Health Is Your Greatest Investment πŸ’š
Good health is more than the absence of illness β€” it’s the foundation of a happy, fulfilling life. When we prioritize our physical, mental, and emotional well-being, we create the strength to chase our goals and care for others. 🌿

Take time to move, rest, nourish, and nurture yourself β€” because a healthy you is a stronger, happier you. 🌞

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

πŸ’š The Importance of HealthHealth is the greatest investment we can make. It influences how we live, work, and connect wi...
10/30/2025

πŸ’š The Importance of Health
Health is the greatest investment we can make. It influences how we live, work, and connect with others every day. Taking care of your body and mind through proper nutrition, regular exercise, adequate rest, and preventive care helps you live with strength, confidence, and purpose.
Remember β€” a healthy lifestyle isn’t about perfection, it’s about consistency and balance. Start today, because your health is your most valuable asset. 🌿



π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

🌍 World Hypophosphatasia Day – October 30Today, we stand in support of individuals and families affected by Hypophosphat...
10/30/2025

🌍 World Hypophosphatasia Day – October 30

Today, we stand in support of individuals and families affected by Hypophosphatasia (HPP) β€” a rare genetic disorder that weakens bones and teeth due to low alkaline phosphatase levels.
Early recognition, proper diagnosis, and continuous care can make a big difference in improving quality of life. πŸ’œ

🦴 Let’s spread awareness, support ongoing research, and build hope for better treatments.


π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

Good health is the greatest investment you can make. 🌿It’s not just the absence of illnessβ€”it’s the balance of physical ...
10/29/2025

Good health is the greatest investment you can make. 🌿
It’s not just the absence of illnessβ€”it’s the balance of physical strength, mental clarity, and emotional well-being. Every small choice, from what you eat to how you move and rest, shapes your overall wellness. Prioritize yourself todayβ€”because a healthy body and mind open the door to a happier, more fulfilling life. πŸ’š



π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

October 29: World Psoriasis DayToday, we stand in solidarity with those living with psoriasisβ€”a chronic, non-contagious ...
10/29/2025

October 29: World Psoriasis Day
Today, we stand in solidarity with those living with psoriasisβ€”a chronic, non-contagious skin condition that affects millions worldwide. This day reminds us to raise awareness, fight stigma, and promote understanding that psoriasis is more than just a skin diseaseβ€”it impacts overall health and quality of life. πŸ’œ
Let’s continue advocating for compassion, early diagnosis, and better access to care.



π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

🌿 The Advantages of Good Health 🌿Good health is more than just the absence of illness β€” it’s the foundation of a happy, ...
10/28/2025

🌿 The Advantages of Good Health 🌿
Good health is more than just the absence of illness β€” it’s the foundation of a happy, productive life. When your body and mind are in balance, you have more energy, better focus, stronger immunity, and a greater sense of well-being. Investing in your health today means enjoying more moments, more confidence, and more life tomorrow.

At Hampton Roads Health and Wellness, we believe that taking small, consistent steps toward a healthier lifestyle leads to big rewards. Prioritize your wellness β€” your future self will thank you. πŸ’š



π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

🩺 October is Medical Ultrasound Awareness Month!This month, we celebrate the incredible power of ultrasound technology β€”...
10/28/2025

🩺 October is Medical Ultrasound Awareness Month!
This month, we celebrate the incredible power of ultrasound technology β€” a safe, non-invasive tool that helps healthcare professionals see inside the body and detect conditions early. From monitoring pregnancies to assessing organs and blood flow, ultrasound plays a vital role in accurate diagnosis and preventive care.

At Hampton Roads Health and Wellness, we recognize the professionals behind the screen who make these life-saving insights possible. Let’s honor the skill, precision, and compassion of all ultrasound technologists this month! πŸ’™



π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

✨ Your health is your greatest investment, not an expense. Taking care of your mind and body through proper nutrition, r...
10/27/2025

✨ Your health is your greatest investment, not an expense. Taking care of your mind and body through proper nutrition, regular exercise, and self-care builds the foundation for a happier, longer, and more fulfilling life. Wellness isn’t just the absence of illnessβ€”it’s the balance of physical, mental, and emotional well-being. πŸ’š Prioritize yourself todayβ€”because a healthy you means a better tomorrow.

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

πŸ’Š National Prescription Drug Take Back Day is a reminder to safely dispose of unused or expired medications to protect y...
10/27/2025

πŸ’Š National Prescription Drug Take Back Day is a reminder to safely dispose of unused or expired medications to protect your family, community, and environment. Proper disposal helps prevent drug misuse, accidental poisoning, and contamination of our water systems. πŸŒŽπŸ’š Take a moment today to clean out your medicine cabinet and drop off your unused prescriptions at a local collection site. Every small action makes a big difference in creating a safer, healthier community.

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

🌿 Your health is your greatest investment. At Hampton Roads Health and Wellness Care LLC, we believe that true wellness ...
10/24/2025

🌿 Your health is your greatest investment. At Hampton Roads Health and Wellness Care LLC, we believe that true wellness goes beyond treating illnessβ€”it’s about nurturing balance in mind, body, and lifestyle. Take time to rest, eat well, stay active, and prioritize yourself every day. A healthier you starts with small, consistent choices. πŸ’š

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

🧼🌍 International Infection Prevention Week reminds us that small actions make a big difference! Handwashing, proper hygi...
10/24/2025

🧼🌍 International Infection Prevention Week reminds us that small actions make a big difference! Handwashing, proper hygiene, and safe healthcare practices protect not only ourselves but everyone around us. Here at Hampton Roads Health and Wellness Care LLC, we are committed to promoting a safer, healthier communityβ€”because prevention starts with awareness and action. πŸ’™πŸ©Ί

π™Žπ’„π™π’†π™™π’–π™‘π’† π’šπ™€π’–π™§ π™«π’Šπ™¨π’Šπ™© π™¬π’Šπ™©π’‰ 𝒖𝙨!
☎️: (πŸ•πŸ“πŸ•) πŸπŸ•πŸ πŸ’πŸŽπŸ’πŸ—
πŸ“: 885 Kempsville drive, suite 224, norfolk VA 23502
πŸ“§: admin@hamptonroadshealthandwellnesscarellc.com
πŸ‘©πŸ½β€πŸ’»www.hrhwellness.com

Address

6330 N. Center Drive Suite 125
Norfolk, VA
23502

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4pm

Telephone

+17572714049

Website

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