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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

MovementisMedicine_PT

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United States
Norfolk, VA
MovementisMedicine_PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

02/26/2026

BOX STEP UP CHALLENGE 🔥

Think you have what it takes!? Take a video of your effort and tag us!

02/24/2026

Testimonial Tuesday 🙌

Stories like this are why our team at Movement Is Medicine Physical Therapy in Norfolk shows up every day.

From barely walking in with a cane… to working out consistently and carrying her daughter with zero back pain — this is what real, lasting progress looks like. 💪

Huge shoutout to Sam and our entire Norfolk PT crew for guiding the way.

And an even bigger shoutout to this patient for putting in the work every step of the way. 👏

If you’re in the Norfolk, Virginia, VB, or Chesapeake area and looking for a results-driven physical therapy team to help you get your life back, we’re here for you.

02/23/2026

Why deadlifts are safe….listen up 👂

02/22/2026

Is deadlifting bad for your back?!
Listen up 👂
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✨Our 3-step process to your recovery✨
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term
Questions? DM or contact us.
✉️Movementismedicine.pt@gmail.com
📱757-620-5464

02/18/2026

Fall in love with the process and it will change everything.

Rehab isn’t glamorous.
It’s slow. It’s repetitive. It’s humbling.

But this is where real strength is built — physically and mentally.

Taking care of your body is the ultimate investment

02/17/2026

⭐️ Testimonial Tuesday ⭐️

At Movement is Medicine Physical Therapy we believe great outcomes come from time, consistency, and expertise.

This patient highlights what makes our care different: a thorough initial assessment, full one-hour sessions, and working with the same Doctor of Physical Therapy every visit. That personalized approach allows us to truly understand movement, track progress, and build a plan that supports full recovery.
We’re grateful for the trust our patients place in us.

📍 Norfolk, VA

02/12/2026

🔥FREE MASSAGE DEMOS 🔥

Where:
-

When:
-Tuesday February 26th 4pm-6pm

Who is this event for?
-These screens are PERFECT if you have an injury, are dealing with annoying pain, have mobility or flexibility concerns, or have questions for us regarding anything preventing you from reaching your health and fitness goals. We are here to help!

This event is SIGN UP ONLY!
- There is a QR code on a banner in the gym!
- Link is in our Bio!
- You can also sign up by going to Movementismedicinept.com/bookingpage”

————————————————————————————-
✨Our 3-step process to your recovery✨
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term
Questions? DM or contact us.
✉️Movementismedicine.pt@gmail.com
📱757-620-5464

02/11/2026

For months, neck and low back pain dictated her every move.

Workouts felt intimidating. Simple movements felt uncertain.

Today, she moves freely.
She trains strong.
She believes in her body again. 💪

Pain doesn’t mean you’re broken — it means you need the right strategy.

📍Movement Is Medicine Physical Therapy | Norfolk, VA

👉 Ready to take control of your movement again? DM us “MOVE” or tap the link in our bio

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://movementismedicinept.com/

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