What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

MovementisMedicine_PT

Home
United States
Norfolk, VA
MovementisMedicine_PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

10/30/2025

Physical therapy doesn’t have to be dull — at Movement is Medicine Physical Therapy in Norfolk, VA, we believe recovery can (and should!) be fun. 💪😁

We love helping our patients move better, feel stronger, and even share a few laughs along the way. Because when you enjoy the process, healing happens naturally!

➡️ Experience a different kind of physical therapy in Norfolk. Visit the link in our bio to schedule your first session!

10/28/2025

⭐ TESTIMONIAL TUESDAY | Norfolk’s Best Physical Therapy ⭐
At MiM PT – Norfolk, VA, we specialize in helping active adults and competitive athletes like her recover from pain, prevent injury, and perform at their best. Whether it’s an old nagging injury or a new limitation, we get you back to doing what you love — stronger than before.
From barbell snatches to handstand push-ups, shoulder mobility and stability are critical — and our targeted treatment approach helps CrossFit athletes reclaim both.
Looking for a Norfolk physical therapist who understands your sport and treats the root cause? We’ve got your back (and your shoulder).
—————————————————————————
✨ Our proven 3-Step Recovery System:
✅ Relieve your pain fast
✅ Uncover and treat the root cause
✅ Equip you with tools to stay pain-free long term
Questions or feedback on our service? DM us or reach out:
✉ MovementIsMedicine.PT@gmail.com
📱 (757) 620‑5464

10/24/2025

📣 Golfers — have you scheduled your TPI Movement Screen yet? 🏌️‍♂️

At Movement is Medicine Physical Therapy in Norfolk, VA, the Titleist Performance Institute (TPI) screen helps you discover how your body moves — and how those movements impact your golf swing, power, and consistency on the course.

✅ Identify mobility and stability limitations
✅ Improve swing mechanics and performance
✅ Prevent injuries before they happen

Don’t guess what’s holding back your game — measure it.

10/23/2025

🏋️‍♂️ Whether you’re chasing PRs, perfecting your swing, or just trying to move without pain — Movement is Medicine is here to help you reach your goals. Our expert physical therapists in Norfolk, Virginia specialize in helping athletes and active adults recover stronger, move better, and perform their best. 💪🔥

✨ Don’t let pain or mobility issues hold you back — take the first step toward your goals today.

📍 Located in Norfolk, VA
➡️ Book your evaluation at Movement is Medicine and get back to doing what you love.

10/22/2025

⛳️ What is a TPI Screen?

TPI (Titleist Performance Institute) is the gold standard for assessing how your body moves during the golf swing. A TPI screen identifies physical limitations—like mobility, stability, or strength issues—that may be affecting your power, consistency, or swing mechanics.

At Movement is Medicine in Norfolk, Virginia, we use the TPI screen to build a personalized plan to improve your movement, reduce injury risk, and help you play your best golf yet. 🏌️‍♂️💪

✨ Move better. Swing better. Play better.
📍 Book your TPI screen today!

10/06/2025

🏃🏽FREE INJURY SCREENS🏃🏽
Have you ever had a question about your pain or wondered if physical therapy might be beneficial for you?
Well this is your chance to come by and ask us ANYTHING and get a free running/walking specific assessment done by a Doctor of physical therapy.
This Saturday we will be back Norfolk location offering our monthly Injury risk assessments clinic!
Dr. Marc will be there from 10am-12pm.
If you’ve been dealing with a nagging injury or just want to make sure you are doing everything you can to stay healthy while you train then come on out! First come, first serve.
See you Saturday!

————————————————————————————-
✨Our 3-step process to your recovery✨
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term
Questions? DM or contact us.
✉️Movementismedicine.pt@gmail.com
📱757-620-5464

09/30/2025

🚨 Big News Norfolk! 🚨

We’re excited to officially welcome Dr. Sam Lawrence, PT, DPT, TPI, Cert. DN to the Movement is Medicine Physical Therapy & Performance team here in Norfolk, VA! 🙌

Sam brings 5 years of experience helping active adults and athletes stay strong, recover from injuries, and keep doing the things they love. 💪

From his college baseball & basketball background to his TPI golf certification and expertise in dry needling, Sam is the go-to PT if you’re looking to:

🏌️ Get back on the golf course
🏋️ Break through lifting limitations
🏃‍♂️ Move better & live pain-free

🎉 To celebrate his arrival, we’re offering 50% OFF your first evaluation with Sam ($114 vs. $229).

📍 Norfolk, Virginia – serving active adults, athletes, and golfers across Hampton Roads.
Ready to work with Sam? DM us or click the link in bio to book your eval today!

09/21/2025

🚨 FREE INJURY SCREENS! 🚨

📍 Where: Burn Bootcamp Norfolk ( )

📅 When: Saturday, October 4th | 8-9:30AM

💪 Hosted by: Movement is Medicine Physical Therapy + Burn Bootcamp Norfolk

Are you:

✅ Dealing with an injury or nagging pain?
✅ Struggling with mobility or flexibility?
✅ Unsure how to train around discomfort?
✅ Wanting expert guidance to keep crushing your fitness goals?

We’ve got you covered. Our performance-based physical therapy team will be offering FREE 1-on-1 injury screens to help you move better, recover faster, and train smarter.

⚡️This is a SIGN-UP ONLY event!⚡️
🔗 Link in bio
📲 movementismedicinept.com/booking-page
🖼 Scan the QR code on the banner inside the gym!

Don’t miss your chance to get expert eyes on your movement and leave with a clear plan forward. Norfolk—we’ll see you October 4th! 🙌

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://movementismedicinept.com/

Alerts

Be the first to know and let us send you an email when MovementisMedicine_PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MovementisMedicine_PT:

Shortcuts

Want your practice to be the top-listed Clinic in Norfolk?