MovementisMedicine_PT

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Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

01/09/2026

Consistency creates results.
⠀
One therapist. One clear plan. Better outcomes.
⠀
Seeing the same physical therapist every visit means your care isn’t fragmented. Progress is tracked accurately, exercises evolve with intention, and nothing gets lost between sessions.
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Continuity of care isn’t a luxury—it’s one of the biggest drivers of long-term results.

MovementIsMedicine NorfolkVA NorfolkPhysicalTherapy VirginiaPhysicalTherapy InjuryRecovery PainRelief ReturnToMovement RehabDoneRight HealthcareThatCares

Healthcare isn’t better when it’s rushed—especially when it comes to physical therapy.At Movement Is Medicine PT, every ...
01/08/2026

Healthcare isn’t better when it’s rushed—especially when it comes to physical therapy.

At Movement Is Medicine PT, every visit is:
✔️ 60-minute appointments
✔️ 100% 1-on-1 care
✔️ With the same physical therapist every session

Why does this matter for patient outcomes?

Because your physical therapist:
• Creates a safe space to ask questions
• Has time to problem solve your complaints
• Educates you on the why behind your plan
• Adjusts treatment based on realtime feedback
• Empowers you to take ownership of your recovery

Consistency + time = better results.

If you’re looking for results-driven physical therapy in Norfolk, Virginia, this is how rehab should work.

HamptonRoadsPhysicalTherapy SportsPhysicalTherapy OneOnOnePT PatientCenteredCare MovementIsMedicinePT

01/07/2026

Knee Injuries don’t have to be the end of your running journey🏃‍♂️

Knee pain doesn’t just stop your runs—it can take away a huge part of who you are. This runner came to us frustrated, injured, and unsure if pain-free running was still possible. Through a runner-specific rehab plan focused on strength, mobility, and how his body actually moves, he’s now back doing what he loves: running again.

If you’re a runner in Norfolk or Hampton Roads dealing with knee pain, you don’t have to “just rest” or give up your miles. The right physical therapy can get you back on the road—stronger and more resilient than before.

📍 Movement is Medicine Physical Therapy | Norfolk, VA

👟 Rehab built for runners. Results that last.

RunnerRehab PhysicalTherapyNorfolk SportsPhysicalTherapy RunPainFree MovementIsMedicinePT

Great physical therapy isn’t passive. It’s intentional, challenging, and built around you. At Movement is Medicine Physi...
01/06/2026

Great physical therapy isn’t passive. It’s intentional, challenging, and built around you.

At Movement is Medicine Physical Therapy in Norfolk, Virginia, we combine modern, evidence-based rehab with real coaching to help you move better, get stronger, and stay active long term.

Whether you’re dealing with pain, returning to the gym, or training for performance, our 1-on-1 approach is designed to build confidence in your body—not just short-term relief.

📍 Proudly serving Norfolk, VA and the Hampton Roads community.

PerformancePhysicalTherapy SportsPhysicalTherapy 1on1Care MoveBetterLiveBetter NorfolkVA

Every runner runs a little differently—and that matters. 🏃‍♂️Every stride creates stress.If certain tissues are overload...
01/05/2026

Every runner runs a little differently—and that matters. 🏃‍♂️

Every stride creates stress.
If certain tissues are overloaded while others are underloaded—and you lack strength or mobility—injury isn’t a matter of if, it’s when.

That’s why runner-specific evaluations and gait analysis matter.

At Movement Is Medicine Physical Therapy in Norfolk, Virginia, we use a  runner-specific evaluation and gait analysis helps us identify:

• inefficiencies in your running mechanics
• mobility restrictions limiting proper load sharing
• strength deficits that increase injury risk

So you can keep running without constantly “starting over.”

DM “MOVE” to book your free phone consult today!
📍Norfolk, VA

🏃‍♀️ For runners who want to stay on the road, not the sidelines

01/03/2026

Pain-free is good.
Being strong again is better.

After 6+ months of unresolved shoulder and hip pain, thisCrossFit athlete and active-duty military member wasn’t getting the results he needed from traditional physical therapy.

At Movement Is Medicine Physical Therapy in Norfolk, Virginia, we specialize in helping athletes, lifters, and military members return to heavy lifting, high-level training, and real performance—not just daily activities.

Now he’s back in the gym, lifting heavy, and training with confidence again 💪

If you’re in Norfolk or Hampton Roads and tired of being told to “take it easy,” this is what physical therapy should look like.





💪 This is YOUR year.No more excuses. No more “later.” It’s time to move stronger, feel unstoppable, and take control of ...
01/02/2026

💪 This is YOUR year.

No more excuses. No more “later.” It’s time to move stronger, feel unstoppable, and take control of your health. Every step, every stretch, every session brings you closer to the best version of YOU.

Your body is your greatest asset—invest in it. 🩺✨

DM us “MOVE” to book your FREE phone consult.
Today
📍 Norfolk, VA | NorfolkPT

Our 2025 Wrapped but instead of songs… it’s movement wins 🎶➡️🏋️A year full of progress, trust, hard work, and a whole lo...
12/31/2025

Our 2025 Wrapped but instead of songs… it’s movement wins 🎶➡️🏋️

A year full of progress, trust, hard work, and a whole lot of movement. We’re proud of what we built and even more grateful for the people who made it possible.

Norfolk — thank you for choosing Movement Is Medicine Physical Therapy. On to an even stronger 2026 🚀

11 years of back pain. Countless clinics. Little progress.Until now.This is exactly why we do what we do at Movement Is ...
12/30/2025

11 years of back pain. Countless clinics. Little progress.
Until now.

This is exactly why we do what we do at Movement Is Medicine Physical Therapy.

Our approach goes beyond quick fixes—we focus on understanding why pain is happening and teaching our clients how to manage it long-term.

Not only did this client improve their physical performance, but they also gained the knowledge and tools to confidently mitigate their back condition moving forward.

If you’ve been told to “just live with it” or feel like you’ve tried everything, this is your sign that a better option exists.

📍 Norfolk, Virginia
⏱ 1-on-1, hour-long sessions
🧠 Education-driven, movement-focused care

HamptonRoadsVA PainToPerformance

12/29/2025

For over 6 months, chronic neck and low back pain controlled her life.

Every workout felt risky. Every movement came with doubt.

Now she moves with confidence.
She trains without fear.
She trusts her spine again. 💪

You’re not broken — you just need a custom plan built to help you succeed
📍Movement Is Medicine Physical Therapy | Norfolk, VA

👉 Ready to feel this confident again?

DM us ‘MOVE’ or tap the link in our bio.

Merry Christmas from the Movement Is Medicine Physical Therapy and Massage team 🎄🎅We’re so grateful for our amazing comm...
12/25/2025

Merry Christmas from the Movement Is Medicine Physical Therapy and Massage team 🎄🎅

We’re so grateful for our amazing community here in Norfolk, Virginia—our patients, clients, and supporters who trust us with their movement, health, and performance. Being able to serve this city we call home means everything to us.

Wishing you a holiday filled with joy, rest, and movement that makes you feel your best. ❤️

—
Movement Is Medicine PT | Norfolk, VA
LocalPT 🎁

12/24/2025

One of the biggest factors in successful physical therapy outcomes? Clear expectations.

At Movement Is Medicine Physical Therapy we take the time to explain:

• What’s actually causing your pain
• What progress should realistically look like
• How long recovery may take
• What you need to do outside the clinic to succeed

When expectations are clear, consistency improves.

When consistency improves, results follow.

This is why our 1-on-1, movement-focused physical therapy helps active adults in Norfolk, VA not just feel better—but stay better.

📍 Serving Norfolk & the surrounding Hampton Roads area

💬 DM “MOVE” to get started

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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