MovementisMedicine_PT

MovementisMedicine_PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

⭐️ Testimonial Tuesday ⭐️Nothing makes our day more than feedback like this!At Movement is Medicine Physical Therapy her...
04/28/2026

⭐️ Testimonial Tuesday ⭐️

Nothing makes our day more than feedback like this!

At Movement is Medicine Physical Therapy here in Norfolk, Virginia, we’re committed to getting you back to doing what you love — stronger, more confident, and without pain. 🙌

If you’re ready for PT that actually moves the needle, we’re here for you.

04/20/2026

Got pain on the side of your hip when running? Try these progressions to some of our favorite strengthening drills for the lateral hip!

Let us know what you think in the comments below!

04/15/2026

Knee Injuries don’t have to be the end of your running journey🏃‍♂️

Knee pain doesn’t just stop your runs—it can take away a huge part of who you are. This runner came to us frustrated, injured, and unsure if pain-free running was still possible. Through a runner-specific rehab plan focused on strength, mobility, and how his body actually moves, he’s now back doing what he loves: running again.

If you’re a runner in Norfolk or Hampton Roads dealing with knee pain, you don’t have to “just rest” or give up your miles. The right physical therapy can get you back on the road—stronger and more resilient than before.

📍 Movement is Medicine Physical Therapy | Norfolk, VA

👟 Rehab built for runners. Results that last.

Setbacks don’t erase what you’re capable of.Sometimes the biggest wins come after the longest pauses….the moments where ...
04/14/2026

Setbacks don’t erase what you’re capable of.

Sometimes the biggest wins come after the longest pauses….the moments where you choose to rebuild instead of rush.

Brick by brick. Step by step.

And one day, you look up and realize you made it.

04/07/2026

Happens at least once a day. 😂

Who’s guilty of having a hard time relaxing?! 🤔

💊

Huge shoutout to for hooking the team up with all new running shoes!Here at MiM PT we love supporting local and this bu...
04/06/2026

Huge shoutout to for hooking the team up with all new running shoes!

Here at MiM PT we love supporting local and this business truly goes above and beyond when it comes to helping you find the right shoe for you!

These are the Experience Flow 3 which are a super comfortable mid distance shoe with a wide toe box and a 4mm drop.

Will give y’all a little shoe review when we get some mileage on them! 🏃

Happy Easter from all of us at Movement is Medicine PT! 🐣🌷We’re so grateful for our amazing patients, friends, and the N...
04/05/2026

Happy Easter from all of us at Movement is Medicine PT! 🐣🌷

We’re so grateful for our amazing patients, friends, and the Norfolk community who trust us to be part of your health and performance journey. Whether you’re getting back to running, lifting, or just moving pain-free—we’re honored to help you do what you love.

Wishing you a day full of family, movement, and maybe a little too much candy 🍫😉

PhysicalTherapy

04/03/2026

Feeling stiff in your neck or upper back from long hours at your desk? 💻 You’re not alone!
Here are 3 simple things you can do at your desk to relieve tension and keep your posture in check.
At Movement is Medicine Physical Therapy in Norfolk, Virginia, we help busy professionals stay pain-free and moving strong. Whether it’s desk posture, nagging neck pain, or upper back tightness — we’ve got your back 💪.
✅ Save this post for your next workday stretch break!
👇 Tag a coworker who needs this!

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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