You & Co.

05/21/2026

☀️ SUMMER SPORTS CUPPING SPECIAL ☀️

From June 1 - July 31, sports cupping sessions will be just $20! Whether you’re training hard this summer, getting ready for fall sports, or just dealing with tight, sore muscles, cupping is a great way to help your body recover and feel its best.

While athletes love cupping for recovery and performance, it’s also amazing for anyone experiencing:
✔️ Tight muscles
✔️ Neck & shoulder tension
✔️ Back pain
✔️ Muscle soreness
✔️ Stress & tension headaches

Benefits of cupping can include:
💪 Increased blood flow
💪 Faster muscle recovery
💪 Reduced inflammation
💪 Improved mobility & flexibility
💪 Relief from muscle tension and soreness

Don’t wait until your body is screaming for help — give your muscles the recovery they deserve this summer! Message us to get scheduled! ☀️

05/11/2026

We hope everyone had the best Mother’s Day! 💛 Moms truly are superheroes and make the world go around. Everything they do deserves to be celebrated today and every day!

Huge shout out to everyone who shared, followed, and commented on our Mother’s Day giveaway! You guys always show up BIG for the good giveaways ✨

Not only did we receive over 2,600 comments and more than 370 shares, but we also officially passed 3,000 followers on Facebook! 🎉

Because of all the support, we are giving away:
✨ A FREE 30-minute massage every month for a year
✨ A FREE sauna session every month for a year
✨ A FREE massage chair session every month for a year

🎉 Congratulations to Alison Spellman — the winner of our 1 YEAR giveaway package!

And because reaching 3,000 followers is such a huge milestone, we also picked an additional winner for one FREE service of their choice!

🎉 Congratulations to Bailey Behmer!

Thank you all so much for the love, support, and excitement. We appreciate every single one of you and can’t wait for more fun giveaways in the future 💛

05/08/2026

Mother’s Day is THIS weekend 💐✨
Today is the perfect day to stop in, grab your Mother’s Day gift certificates, and create the cutest custom gift basket to go with it! 🎁

We are offering gift cards for ANY amount, or you can choose from these special packages:

• 3 Massages — originally $240, on sale for $200
• 3 Diamond Head Spas — originally $345, on sale for $300
• 3 One Hour Massages + 3 Diamond Halo session — originally $585, on sale for $500

We are available today from 10am-3pm and again from 4:45pm-5:30pm. As always, if those times don’t work for you, reach out and we will find a time that does!

Add a gift basket with everything in it for just $10! 🧺✨
The perfect easy add-on to make your gift extra special.

Whether you’re shopping for your mom, wife, grandma, best friend, or even yourself 😉 we’ll help you put it all together! Stop in today and let us make Mother’s Day easy this year 🌸

05/08/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

Here’s your chance to win the ultimate gift to yourself — recovery and relaxation for an ENTIRE YEAR! 🤍

ONE lucky winner will receive:
✨ 12 Massages
✨ 12 Sauna Sessions
✨ 12 Massage Chair Sessions

That’s a total value of $960… FOR FREE! 🙌

How to enter:
✔️ Follow the You & Co page
✔️ Share this post
✔️ Tag friends in the comments — each tag must be in a SEPARATE comment for extra entries!

The more people you tag, the more entries you get! 🎉

Winner will be announced Monday, so keep an eye out! 👀

⚠️ Please do NOT respond to any suspicious comments or messages. We will never ask for payment information or send links to claim your prize.

Good luck everyone! 💕

05/07/2026

Moms deserve more than just one special day 🤍

She shows up for everyone else all year long, so give her a gift that lasts longer than flowers and chocolates. Give her time to relax, recharge, and truly take care of herself 💆‍♀️✨

This Mother’s Day we are offering gift cards for ANY amount, or you can choose from these special packages:

• 3 Massages — originally $240, on sale for $200
• 3 Diamond Head Spas — originally $345, on sale for $300
• 3 One Hour Massages + 3 Diamond Halo session — originally $585, on sale for $500

AND to make it even more special…
🧺 Build Your Own Mother’s Day Basket 🧺

Choose from a variety of self-care and relaxation goodies to pair perfectly with your gift certificate and create a personalized gift just for her. Because Mom deserves to feel appreciated not just for one day… but all year long 🤍

We will be available tomorrow from 10am-3pm and again from 4:45pm-5:30pm. As always, if those times don’t work for you, reach out and we will find a time that does!

✨ Also keep an eye out later today… we will be doing a Mother’s Day giveaway! ✨

04/27/2026

Big news at the Recovery Lounge 🤍

Because we know how important recovery is, we’re making things simpler—and better.

Starting May 1st, we’re combining ALL memberships into one 🔥
For just $100/month, you get access to the entire lounge:
✨ Massage chairs
✨ Compression sleeves
✨ Vibration plate
✨ Fire & Ice Room (sauna + cold plunge contrast therapy)

Nothing changes about bringing your people with you 👯‍♀️
➕ Add an additional member for just $20/month
So if two of you sign up, you can split it and pay only $60 each 👏

💥 MAY SPECIAL 💥
Sign up for a membership in May and get HALF OFF your first month

These are monthly memberships, giving you flexibility while still prioritizing your body.

⏰ How to use the lounge:
• Walk in during open hours
• OR book your 1-hour session online if walk-in times don’t fit your schedule

☀️ Summer is coming, and we’re adjusting walk-in hours!
We want YOUR input—what hours would you like to see available?

Let’s give our bodies the prep, recovery, and care they actually deserve 💪✨

04/26/2026

✨ NEW AROMAS JUST DROPPED ✨

Your oxygen bar experience just got even better 😌💨

This week’s featured scents:
🌊 “The Beach” (Wisteria) – dreamy, exotic, and deeply relaxing… close your eyes and drift away
🍦 “Vanilla Bean” (Vanilla Extract) – warm, sensual, and irresistibly soothing

Not only do these smell amazing, but pairing aromatherapy with oxygen can take your experience to the next level 👇

💨 Benefits of the Oxygen Bar:
• Boosts energy & mental clarity
• Helps reduce stress & anxiety
• May relieve headaches & brain fog
• Supports faster recovery after workouts
• Can improve mood & overall relaxation
• Great for refreshing your body after travel or long days

🙌 Who should try it?
• Busy, stressed, or overwhelmed humans
• Athletes or anyone needing recovery
• Anyone dealing with fatigue or brain fog
• People looking for a quick, feel-good reset
• Literally anyone who wants to relax and breathe better

📲 Booking Info:
First time? Book your session online to get started!
After that, you can pop in and enjoy the oxygen bar anytime during walk-in hours 🙌

Stop in, pick your vibe, and treat yourself 💙

04/23/2026

Gift Cards are going quick! Only have a few left. Stop in sometime today between 10-11, 12:45-1:30 or 2:45-3:45 to snag yours!

If you would like to Venmo me to hold one for you, we can do that! Just message me! :)

🚨 CRAZY GIFT CARD SALE 🚨
This week only — or until they’re gone!

We’re clearing out our old-style gift cards before the new ones arrive, and the deals are 🔥

✨ Spend $80 → Get $20 FREE (Total = $100)
✨ Spend $100 → Get $40 FREE (Total = $140)

Perfect for:
🎓 Graduation gifts
🍎 Teacher appreciation
💐 Mother’s Day (yes, you can be the favorite child 😏)

📍 HOURS:
TODAY: 11:45–12:45 & 2:00–6:00
TOMORROW: 10:00–11:00 & 2:45–3:45
FRIDAY: 10:00–3:00

⚠️ Only 12 available — first come, first served! Don’t wait on this one!

04/22/2026

🚨 CRAZY GIFT CARD SALE 🚨
This week only — or until they’re gone!

We’re clearing out our old-style gift cards before the new ones arrive, and the deals are 🔥

✨ Spend $80 → Get $20 FREE (Total = $100)
✨ Spend $100 → Get $40 FREE (Total = $140)

Perfect for:
🎓 Graduation gifts
🍎 Teacher appreciation
💐 Mother’s Day (yes, you can be the favorite child 😏)

📍 HOURS:
TODAY: 11:45–12:45 & 2:00–6:00
TOMORROW: 10:00–11:00 & 2:45–3:45
FRIDAY: 10:00–3:00

⚠️ Only 12 available — first come, first served! Don’t wait on this one!

04/21/2026

Because we heard WAY too many of you say, “I’ll come… but I’m NOT getting in that cold plunge” 🥶😂

So we made things a little more tempting for you…

🔥❄️ Introducing: The Fire & Ice Room ❄️🔥

Now you can go from “why am I doing this to myself” 🥶
to “okay wait… this actually feels amazing” 🔥

Here’s how it works👇
You rotate between the cold plunge and the sauna, creating a contrast therapy cycle that gets your body working for you:

💥 Boosts recovery – cold reduces inflammation, heat relaxes muscles
💥 Improves circulation – your blood vessels constrict in the cold, then expand in the heat (hello, fresh oxygen flow 👏)
💥 Reduces soreness – perfect after workouts or long days
💥 Increases energy – cold wakes you UP, heat helps you unwind
💥 Supports mental toughness – yes… you can do hard things 😏

The science-y part (but we’ll keep it simple):
Cold = vasoconstriction (everything tightens)
Heat = vasodilation (everything opens)
Going back and forth = your circulatory system gets a full workout 💪

Translation: you leave feeling refreshed, recovered, and just a little bit like a badass.

So if the cold plunge alone scared you…
now you’ve got a reward waiting on the other side 🔥😉

💲 Book the Fire & Ice Room online for $25 (1 hour)
or swing by during walk-in hours!

Who’s ready to try the Fire & Ice Room?!

Tag your brave (or not-so-brave) friend you’re bringing with you 👇

04/20/2026

Walk-ins are open today—come give your body the recovery it deserves!

Please note: our Normatec compression boots are unavailable today as they were rented out for a weekend kickboxing fight prep/recovery.

✨ Timeless Links- By Taylor will also be here for all your permanent jewelry needs—perfect time to treat yourself while you’re in!