You & Co. • The Recovery Lounge

09/18/2025

✨ It’s official ✨
Our name change is FINAL and we couldn’t be more excited to share it with you! 💫

Thank you for growing with us, supporting us, and being part of this journey. Same passion, same mission—just a fresh new name to represent where we’re headed. 💛

📢 Say hello to You & Co.!

We appreciate your patience as we update our signage and materials over the coming weeks. 🫶🏼

09/17/2025

📢 “Calling all beauty + wellness pros…

With our current renovations underway for our new “Recovery Lounge” we’ll soon have a few rooms available for rent! Perfect for anyone in the beauty + wellness world who wants a cozy space to grow their business. 🌿💆‍♀️✨

•massage therapist
•esthetician
•lash/brow/nails
•chiropractor
•nutritionist/wellness coach
•stretch therapist
•holistic health practicioner
•reflexologist
& more


• 📍 Great location with easy parking
• 🌿 Built-in flow of wellness-minded clients
• 🤝 Supportive, collaborative environment
• 💆 Perfect for beauty + wellness pros
• 🧘 Flexible spaces to fit your business needs
• ☕ Shared amenities & welcoming atmosphere
• 📲 Opportunity to cross-promote with other professionals.

If this sounds like you (or someone you know), shoot us a message—we’d love to chat! 💌

👉 Please share this post so it can reach more amazing professionals!

09/16/2025

Recovery isn’t just for athletes — it’s for anyone who wants to feel better, move better, and live better. 🧘
Our new Recovery Lounge is designed to give your body the reset it needs.

🤩🤩

08/25/2025

🎉 Big news!!🎉

We’re leveling up your recovery experience. Introducing The Recovery Lounge — your new go-to spot for complete mind & body reset.

Think: ice baths, cupping, compression, and deep relaxation all in one place.
📅 Opening SOON!— stay tuned for launch specials!”

~What are YOU hoping to see in our Recovery Lounge?~

While you wait, share this post for a chance to get your first month FREE at the Recovery Lounge.

•We are still working out the details, but if you have questions don’t hesitate to ask! ☺️

08/13/2025

📣 Back-to-School Special for Student Athletes! 🏈🏀⚽

Whether you’ve been grinding all summer or you’re feeling sore from sitting around and now jumping back into workouts… we’ve got you covered!

🔥 Localized Cryotherapy – Only $25!
(That’s $10 OFF your session!)

✅ Speed up recovery
✅ Reduce swelling & inflammation
✅ Soothe those “first week back” aches
✅ Get back in the game faster

📅 Limited time offer (through August)– perfect for preseason, practices, and getting back in shape!

📍 Under Pressure Massage and Recovery

💙 Stay strong. Play hard. Recover faster.
‼️ Share this post for a chance to win a FREE session

08/05/2025

❄️🧊🥶CRYOTHERAPY!🥶🧊❄️

This is a long, informational post, so make sure to read the whole thing! 😎

What is it?
Cryotherapy, also known as cold therapy, involves using extremely low temperatures to treat various conditions or promote recovery. Cryotherapy aims to reduce inflammation, alleviate pain, and potentially aid in muscle recovery and overall wellness.

Benefits:
1. Pain and Inflammation Reduction:
Cryotherapy can help reduce pain and inflammation associated with injuries, arthritis, and other conditions.

2. Improved Athletic Recovery:
It can aid in faster recovery after intense physical activity by reducing muscle soreness and promoting healing.

3. Enhanced Blood Flow:
Cryotherapy can improve blood circulation, potentially leading to better skin tone and reduced appearance of cellulite. Also helping with acne.

4. Mood and Energy Boost:
The release of endorphins during cryotherapy may improve mood, reduce anxiety, and provide an energy boost.

5. Potential Metabolic Boost:
Some studies suggest cryotherapy can slightly increase metabolic rate, which may aid in weight management when combined with a healthy lifestyle.

Don’t need any muscle recovery work done? Check out our CryoFacial options. You’ll love these! 😮‍💨

-CryoFacial
1) jawling sculpting
2) wrinkle/ fine line reducing
3) under eye treatment
4) face/back acne
5) fat reducing / skin tightening

‼️ We will be doing a few cryo GIVEAWAYS, so make sure to share this post and come back Thursday for more information and prices! ‼️

08/04/2025

As we have welcomed numerous new followers, I believe this is an ideal opportunity to reintroduce myself. 😍

I am astonished that I have been a licensed massage therapist for two years already. I have thoroughly enjoyed every moment of it, but time certainly flies.

I am a proud parent of two lovely children and three delightful poodle/doodle dogs. Free time is a rare commodity, but you can find me being my kids’ biggest fan at every sporting and music event. When I am not attending their activities, I enjoy golfing at our family golf course (Kelly's Country Club) and playing women’s league slow pitch softball. I also continue to bake occasionally.

The services I currently offer include…
•massage
•pregnancy massage
•head spa
•hand/foot detox
•sports/fire cupping
•normatec compression boots
•ear candling
•chair massages at businesses
•cryo therapy (which will be available for appointments soon)

Being a massage therapist is rewarding because you get to make a real, immediate difference in people’s lives. Whether you’re helping someone manage chronic pain, recover from an injury, or simply find relief from stress and tension, your work promotes both physical and emotional well-being. There’s deep satisfaction in knowing that your skills bring comfort, healing, and balance to others. Plus, the one-on-one nature of the work allows you to build meaningful connections and witness the positive impact of your care firsthand.

If you aren’t following our page, you should! We have so many new and exciting things in the near future to share with you all! 😎

07/28/2025

In order to compete at his highest level, Carter is prioritizing muscle maintenance and conditioning, transitioning seamlessly from the baseball diamond to the tennis courts. 😎

07/28/2025

We had 47 shares last week!! 🤩
The winner for 50% off a service is…….

Peyton Otte 😍

Keep those shares coming!

07/28/2025

📚✂️✏️📏

🎒 School Supply Drive! 🎒

Bring in any new school supply item and receive $2 OFF your service per item! Let’s help our community’s students start the year strong. Every little bit counts! 💖📚

Book your appointment between now and August 15 and bring your school supplies with you!

From the kleenex and sani wipes to the erasers and glue sticks, we will take it all!

07/28/2025

🎒 School Supply Drive! 🎒

Bring in any new school supply item and receive $2 OFF your service per item! Let’s help our community’s students start the year strong. Every little bit counts! 💖📚

Book your appointment between now and August 15 and bring your school supplies with you!

From the kleenex and sani wipes to the erasers and glue sticks, we will take it all!