Pondville Cardiology Associates

08/25/2025

Friendship is powerful medicine.
It lowers stress, improves heart health, and helps you live longer.
Hard to build? Sometimes.
Worth it? Always.

08/21/2025

Fact: Heart disease is the leading cause of death worldwide.
Tip: Just 30 minutes of walking a day can lower your risk.
Your heart is your engine—keep it strong.

08/18/2025

Stroke survivors who adhere to physical activity guidelines developed to ward off additional strokes may reap an added benefit: better mental health, new research suggests.

The study, published June 23 in the Journal of the American Heart Association, found stroke survivors who engaged in moderate physical activity at least four times a week experienced fewer days of poor mental health than their less-active peers. The study found similar mental health benefits for heart attack survivors.

A new study suggests stroke survivors who follow physical activity guidelines for preventing future strokes may also experience better mental health than their less-active peers.

08/14/2025

Your heart does a lot for you—show it some love.
💓 Skip the salt
💓 Take the stairs
💓 Breathe deeply
💓 Laugh more
💓 Get checked regularly
Protect the rhythm of your life.

08/11/2025

Vein problems = Poor circulation = Higher heart risk.

Your circulatory system is all connected. If you’re experiencing leg pain, bulging veins, or swelling, it might be more than a vein issue—it could be a red flag for your heart.

Don’t ignore the signs. Let’s check it out.

08/07/2025

High blood pressure often has no symptoms—but it can lead to serious health risks.
✅ Know your numbers
✅ Protect your heart
✅ Take control

08/04/2025

Meet Our Doctor🩺

Dr. Mohamad El-Zaru is a highly skilled, board-certified cardiologist specializing in Cardiovascular Medicine, Interventional Cardiology, Nuclear Cardiology, Heart Failure & Transplant, Vascular Medicine, and Endovascular Interventions. A dedicated member of the American College of Cardiology and the Society of Vascular Medicine, Dr. El-Zaru is committed to providing expert, patient-centered heart care.

07/31/2025

Inflammation and Blood Clotting: Chronic stress can lead to inflammation and affect blood clotting, both of which are associated with the buildup of plaque in arteries and can increase the risk of heart attacks.

Changes involves a combination of lifestyle choices, dietary changes, and sometimes medical management.

07/28/2025

⏱ High blood pressure is known as the "silent killer"—it often has no symptoms but can lead to serious health issues like heart disease and stroke.

Take a minute to check your blood pressure. It could save your life.

07/24/2025

How you prioritize your heart health? When we take care of our hearts as part of our self-care, we set an example for those around us to do the same.

07/21/2025

What's Habit Stacking?
Whether you’re striving for a healthy weight or just eating for wellness, try a technique called habit stacking to help you tap out a healthier daily regimen.

https://www.heart.org/en/healthy-living/healthy-lifestyle/habits/nibbling-at-healthy-eating

Whether you’re striving for a healthy weight or just eating for wellness.

07/17/2025

Changes in Heart Rate: Stress can increase heart rate, which, over time, puts added strain on the heart and blood vessels.