Pondville Cardiology Associates

Pondville Cardiology Associates At Pondville Cardiology Associates, we perform comprehensive cardiovascular tests.

Who doesn’t love a steaming hot shower? But extremely hot water can put extra stress on your heart. High temperatures ca...
03/19/2026

Who doesn’t love a steaming hot shower?
But extremely hot water can put extra stress on your heart. High temperatures cause your blood vessels to dilate, which means your heart has to work harder to keep blood circulating.

Try turning the temperature down and opting for a lukewarm shower instead—it can still be relaxing while being a little kinder to your body.

It's National Nutrition Month®!The food and drinks you choose every day can help you feel better now and protect your he...
03/19/2026

It's National Nutrition Month®!
The food and drinks you choose every day can help you feel better now and protect your heart and overall health long term.
Feed your heart the nutrients it loves:
🥑 Avocados
🐟 Salmon
🌰 Nuts
🍓 Berries
🥬 Leafy greens

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like...
03/12/2026

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, and getting quality sleep, helps.

Strong hearts. Strong women.This International Women’s Day, we proudly celebrate the women of our cardiology team who ca...
03/08/2026

Strong hearts. Strong women.
This International Women’s Day, we proudly celebrate the women of our cardiology team who care with compassion, and support our patients through every heartbeat.
Your dedication, compassion, and teamwork are the backbone of the care we provide every day.

We are grateful for all that you do — today and always. ❤


Heavy, achy legs. Swollen ankles. Visible veins.They’re more than inconvenient; they might be linked to heart disease.Yo...
03/05/2026

Heavy, achy legs. Swollen ankles. Visible veins.
They’re more than inconvenient; they might be linked to heart disease.
Your circulation affects your whole body.

Stay active, stay informed, and get regular checkups. Please schedule an appointment with us.

When was your last heart check-up?✅ Blood pressure✅ Cholesterol✅ Blood sugar✅ WeightKnowing your numbers—and keeping the...
03/02/2026

When was your last heart check-up?
✅ Blood pressure
✅ Cholesterol
✅ Blood sugar
✅ Weight
Knowing your numbers—and keeping them in range—can dramatically reduce your risk of heart attack or stroke.

Feed your heart the nutrients it loves:🥑 Avocados🐟 Salmon🌰 Nuts🍓 Berries🥬 Leafy greensThese foods help reduce inflammati...
02/26/2026

Feed your heart the nutrients it loves:
🥑 Avocados
🐟 Salmon
🌰 Nuts
🍓 Berries
🥬 Leafy greens
These foods help reduce inflammation and support healthy arteries.

The Power of Preventative CarePreventative cardiology is about more than avoiding heart disease. it's about living longe...
02/23/2026

The Power of Preventative Care
Preventative cardiology is about more than avoiding heart disease. it's about living longer and feeling better every day. We can help you identify risks early and build a plan to keep your heart strong.

Dr. El-Zaru holds multiple board certifications, ensuring you receive the highest standard of cardiac care.His certific...
02/19/2026

Dr. El-Zaru holds multiple board certifications, ensuring you receive the highest standard of cardiac care.

His certifications include cardiovascular medicine, interventional cardiology, nuclear cardiology, heart failure and heart transplant, vascular medicine, and endovascular interventions.

💬 "I feel fine, so I must be healthy."Not always true. High blood pressure often has no warning signs.Don't wait for sym...
02/17/2026

💬 "I feel fine, so I must be healthy."
Not always true. High blood pressure often has no warning signs.
Don't wait for symptoms—get screened.

Walking the dog, dancing around the kitchen, or biking with friends—cardio doesn’t have to be boring! Find what you love...
02/12/2026

Walking the dog, dancing around the kitchen, or biking with friends—cardio doesn’t have to be boring! Find what you love and keep your heart happy.

Heart disease hasn’t gone away.According to the American Heart Association’s 2026 Statistical Update, cardiovascular dis...
02/09/2026

Heart disease hasn’t gone away.
According to the American Heart Association’s 2026 Statistical Update, cardiovascular disease remains the leading cause of death—claiming one life every 34 seconds.

The good news? Many risk factors are preventable. Movement, sleep, blood pressure control, and healthy habits can save lives.

Address

31 Pine Street, Suite 102
Norfolk, MA
02056

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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