Pondville Cardiology Associates

07/28/2025

⏱ High blood pressure is known as the "silent killer"—it often has no symptoms but can lead to serious health issues like heart disease and stroke.

Take a minute to check your blood pressure. It could save your life.

07/24/2025

How you prioritize your heart health? When we take care of our hearts as part of our self-care, we set an example for those around us to do the same.

07/21/2025

What's Habit Stacking?
Whether you’re striving for a healthy weight or just eating for wellness, try a technique called habit stacking to help you tap out a healthier daily regimen.

https://www.heart.org/en/healthy-living/healthy-lifestyle/habits/nibbling-at-healthy-eating

Whether you’re striving for a healthy weight or just eating for wellness.

07/17/2025

Changes in Heart Rate: Stress can increase heart rate, which, over time, puts added strain on the heart and blood vessels.

07/14/2025

🩺Did you know that nearly 1 in 2 adults in the U.S. has high blood pressure—and many don’t even know it?

Take control of your health. Start by knowing your numbers.

07/10/2025

Dr. El-Zaru has a hospital affiliation with Tufts Medical Center in Boston, bringing advanced heart failure and transplant cardiology expertise to our patients. This partnership enhances the comprehensive care we provide at Pondville Cardiology Associates.

07/07/2025

Indirect Effects of Mental Health: Anxiety, depression, and social isolation, often linked with stress, can contribute to heart disease by affecting sleep, motivation for physical activity, and overall cardiovascular health.

Managing stress through exercise, mindfulness, and a healthy lifestyle can help lower these risks.

07/02/2025

On behalf of our entire office, we want to wish you a fun, safe and healthy 4th of July!

06/30/2025

Unhealthy Coping Mechanisms: People under stress might engage in habits that strain the heart, such as overeating, smoking, or excessive alcohol consumption.

06/26/2025

Take a moment to breathe. 🧘‍♀️ Mindful meditation and relaxation can reduce stress—and that’s good for your heart.

06/23/2025

Your heart does a lot for you — return the favor.
This Men’s Health Month, schedule your heart checkup and keep your health on track.

❤ We’re here to support you every step of the way.

06/19/2025

We understand the importance of accessible care.

Pondville Cardiology Associates is open Monday through Friday with extended hours on Mondays to accommodate your schedule. Contact us at 508-623-3791 to book an appointment today.

https://pondvillecardiology.com/contact-us/