Pondville Cardiology Associates

04/22/2026

Happy Administrative Professionals' Day!

Today, we celebrate the incredible people who keep our team organized, our schedules on track, and our operations running like clockwork—thank you for everything you do.

04/20/2026

Cardiovascular disease is the #1 killer of women — yet too often, women’s symptoms are overlooked and their risks underestimated.

Heart disease doesn’t always look the same in women. It can show up as fatigue, shortness of breath, nausea, or back and jaw pain not just chest pain.
It’s time to listen, take symptoms seriously, and advocate for better awareness and care.
Know the signs. Trust your body. Speak up. ❤️

04/16/2026

Top 10 Things to Know About the ACC/AHA Cholesterol Guideline

https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/cholesterol-top-10

Enjoy vegetables, fruits, whole grains, beans, nuts, seeds.

04/13/2026

Did you know? Flossing isn’t just good for your smile—it may also reduce the risk of stroke and irregular heart rhythm (AFib)!

Gum disease has been linked to inflammation that can affect your heart. A simple daily flossing habit can help keep both your gums and cardiovascular system in check.

04/09/2026

Take a moment for yourself. Mindful meditation and relaxation techniques can help control stress, which helps keep healthy!

04/07/2026

This World Health Day, let’s put heart health first. ❤️

Our team sees every day how small lifestyle choices can make a big difference. Don’t ignore warning signs like chest discomfort, shortness of breath, or unusual fatigue—they could be your heart asking for attention.

Prioritize regular check-ups, stay active, eat heart-healthy foods, and manage stress. Prevention is always better than cure.

Your heart works for you every second—take care of it today and every day.

04/06/2026

Heart disease remains leading cause of death, despite declining overall mortality. According to the American Heart Association 2026 to statistical update every 34 seconds a heart disease related death occurs.

04/03/2026

We hope your Easter is filled with lots of joy and happiness with family and friends!

04/01/2026

To all who celebrate- Happy Passover! Wishing you peace and happiness in your heart and your home at Passover.

03/30/2026

Self-care for is especially important before and during pregnancy. Physical activity lowers your risk of gestational diabetes, extra pregnancy pounds, and postpartum depression.

Talk to your provider about safely moving more.

03/26/2026

⏱ High blood pressure is known as the "silent killer"—it often has no symptoms but can lead to serious health issues like heart disease and stroke.

It is estimated that one in three U.S. adults have high blood pressure, or hypertension, defined as 130 (or higher) / 80 (or higher). Anything over 120 as the top number, regardless of the lower number, is considered elevated.

1.Eat a healthy diet, limiting salt.
2.Limit alcohol consumption.
3. Stay active.
4. Manage weight to prevent obesity.
5. Quit smoking or don’t smoke.
6. Manage stress.

03/24/2026

It’s Diabetes Alert Day!
Early detection and diagnoses will help you take steps as soon as possible to manage diabetes and prevent or delay diabetes-related complications—including heart, kidney, and eye disease, and more. For those with diagnosed diabetes, working with us as a health care team, to create a treatment plan helps them protect their health.

Diabetes by the Numbers
The reality is eye-opening:
• 1 in 4 adults with diabetes don’t know they have it
• 115M+ people have prediabetes and are at high risk
• 1.5M people are diagnosed each year

Diabetes isn’t just a condition. It’s a growing epidemic affecting millions. Act now: Understand your risk. Get screened. Encourage loved ones to do the same.