EVMS HOPES Free Clinic

10/31/2024

Happy Halloween! Here’s some reminders from the Virginia Department of Health for this evening to keep everyone safe! 🎃

Hey parents! Let’s make sure our kids have a safe & healthy with these tips:
🧛 Stay together when trick-or-treating.
🕵️ Don't eat treats until they've been inspected at home.
Check out more Halloween safety tips at: https://ow.ly/oOLY50TVIQp

10/03/2024

October is Breast Cancer Awareness month 🩷 if you notice a lump, pitting of the skin, changes in the shape or size of your breast, a ni**le rash or abnormal discharge, unusual pain, or anything else you think is abnormal, please let your doctor know!

It's World Breast Cancer Awareness Month.

There is a 60% survival difference between woman with breast cancer living in high-income countries vs those living in low-and-middle income countries.

People with an abnormal breast lump should seek medical care, even if the lump does not hurt.
Most breast lumps are not cancer.

Breast lumps that are cancerous are more likely to be successfully treated when they are small and have not spread to nearby lymph nodes.

09/24/2024

Remember to stay home when you’re not feeling well to avoid spreading your cold to others! Here are some tips on how to approach your return to work and activities once you start feeling better.

DYK? Even if you’re feeling better after a respiratory virus infection, it's still possible to spread the virus to others.

So before returning to your normal activities, make sure your symptoms have improved for 24 hours without a fever or use of fever-reducing medicine.

Take added precautions after you have no fever and resume activities, like washing your hands regularly and physical distancing, over the next 5 days to help prevent the spread of respiratory viruses.

Protect others by continuing your research on how respiratory viruses spread: https://bit.ly/3T1aLTf

09/05/2024

September is su***de prevention month. The su***de and crisis lifeline is available 24 hours- you can call or text 988 to reach them. You are never alone 💙

Myth: The 988 Su***de & Crisis Lifeline is just for those who are in immediate danger.

Fact: The is here for anyone struggling. You can reach out to 988 for yourself or on behalf of someone else. Whether you're feeling depressed, need someone to talk to, or are contemplating su***de, trained counselors are available to listen and support you through tough times. You're never alone. 💙

08/22/2024

Reminder to enjoy the nice weather and get some exercise in! The CDC recommends 150 minutes of exercise a week for adults- that’s about 30 minutes, 5 days a week. The Norfolk Elizabeth River Trail (ERT) has signs like this throughout the city and is a great place to walk, run, and bike. 🏃🚴

08/07/2024

This is a great resource from the CDC to learn about flood safety, as Norfolk and surrounding areas will likely see heavy rainfall in the upcoming days. Remember not to drive through flooded roads. Stay safe!

08/03/2024

Enjoy the summer safely! Remember to wear sunscreen to protect yourself from the damaging UV rays. Aim for SPF 30 or above. Also, don’t forget to wear sun protective clothing, hats, and sunglasses 🌞

04/19/2024

We had a great time volunteering at the EVMS Community Care Day last weekend, where we performed blood glucose and blood pressure checks! Thank you to all of our volunteers!!

11/17/2023

HOPES clinic strives to meet a range of healthcare needs in our community. That is why we offer various specialty clinics in addition to our regular primary care nights including dermatology, ENT, orthopedics, ophthalmology, mental health, and gynecology!

10/28/2023

Sunday, October 29 is . Strokes can occur to anybody and happen without warning. Learn about how one Virginia woman survived 5 strokes. https://ow.ly/wzHG50Q1wAo

10/18/2023

¡Conocer los signos de un derrame cerebral puede salvarle la vida a usted o a un ser querido! 💡

Learn to identify the signs of a stroke R.Á.P.I.D.O.
Learn the acronym R.Á.P.I.D.O. and how to identify the signs of a stroke. Acting R.Á.P.I.D.O. can save a life. If you speak Spanish or know someone who does, learn and share the R.Á.P.I.D.O. acronym. Identify the symptoms of a stroke, call 911, and save your life or the life of a loved one.
R. Rostro caído
Á. Alteración del equilibrio
P. Pérdida de fuerza en el brazo
I. Impedimento visual repentino
D. Dificultad para hablar
O. Obtén ayuda, llama al 911

Learn more at http://spr.ly/6184P442s

10/10/2023

Today is World Mental Health Day. A reminder that mental illness can affect anyone, and seeking help is never something to be ashamed of. If you struggle with your mental health, remember to be kind to yourself and seek support if needed. 💙