What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 5pm Sunday 10am - 5pm

Haven at Freemason

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United States
Norfolk, VA
Haven at Freemason

Haven Wellness offers a holistic healing space for the young and young at heart. Come discover your

Haven at Freemason is a personal wellness center designed to address the emotional, intellectual, mental, physical, spiritual & social aspects of healthy lifestyle behavior changes. Our goal is not to change who you are, but to help you become who you want to be!

02/13/2023

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”- Galatians 6:9 (NIV)

02/09/2023

“Take success and failures as they come, since things off and change at a moments notice.”
- Juliette Brindax

In life, they are winners and learners. Our life experiences make us who we are. Creating a fitness routine and making a lifestyle change must to fit. Like a puzzle piece, everything in life has its place. Every piece is important.

02/06/2023

“Surround yourself with people who are really good and really passionate about what they do regardless of what it is… positivity and passion make a powerful combination.”-Rachael Bermingham

02/05/2023

Happiness can feel like a vague concept. Society tends to put personal pressure on what drives us to happiness.

Social connections, spiritual foundations, level of fitness, career status, and the environment influences what it means to us.

Assess positive emotion subjectively. Learn to fully engage in what you are doing. Get to that “flow state." Cultivate and work on relationships (friends, family, and intimacy). Define your purpose. Life is bigger than self (serve others).

02/03/2023

If you are familiar with the West Freemason Historic District, then cobblestone, uneven brick, tree roots, and high curbs can be a NIGHTMARE!

practices picking up her feet while making her way through her obstacle course neighborhood. Repetition of lifting her feet using her hip flexors strengthens them. This repetition creates muscle memory. Most importantly, this keeps her UPRIGHT! Not to mention the ability to do her infamous twirl!

Walk with confidence and exercise your freedom to live and move independently!

02/01/2023

Move your thoughts in a happier direction by spending a few minutes outlining the next day. Journaling and preparing your thoughts, intentions, and tasks at night creates structure.

With no emotions attached to your words, simply get them on paper. Committing your thoughts to paper may have a greater impact than simply thinking them in your head. Writing requires a deeper level of mental processing.

Declutter your mind before and it may help you sleep better.

01/30/2023

Practice living good everyday. Spiritually, physically, and mentally.

01/29/2023

Not sure where to start?

Schedule a 30-minute Functional Movement Screen with a coach TODAY!

Becoming aware of how YOUR body moves creates efficiency. Exercise and nutrition is specific to YOUR likes and strengths. The goal is to fit this piece into your current lifestyle in a simple way.

Your body is your temple. Keep it clean, free from negativity, and strong!

Use the link to set speak with someone. We look forward to hearing from you!

https://linktr.ee/havenwellandfit

01/25/2023

Coach David finds that tending to his 30+ plants serves as his way to find peace, structure, hope, patience, focus, discipline, and courage. A lesson that David has learned with his new passion is resiliency. "Even in conditions and environments that are not optimal, plants find a way to survive. Some pruning may need to happen, but they find a way."

Exposure to plants can be beneficial mentally and physically. Simply viewing plants can reduce stress, fear, anger, sadness, blood pressure, pulse rate and muscle tension.

Who's interested in a ?

01/23/2023

As time goes on, getting settled in routines with your career, family. and routines may lead to less movement. Be cautious of become stagnant. Physically and mentally. Read every day. Move enough to get your heart pumping. Most of all, laugh!

01/22/2023

Journaling
Exercising
Meditating
Praying
Cooking
Reading
Volunteering
Planning family dinners
Leaving love notes to your partner
Exercising a hour of kindness

There are many things you do each day contributing to good habit formation. Slow down, become self-aware, and venture outside that comfort zone. Recognize those things that align with your personal purpose.

In the comments, share a habit that you practice to be the best version of you!

01/18/2023

We like options! 🏋🏼‍♀️

All exercises have a regression or progression. Select the weight that allows you to maintain proper form, complete the full range of movement you’re going for, and allows multiple repetitions.

Keep the muscle under tension as long as you can! Write down your sets and reps to watch the gains!!

Address

358 W. Freemason Street
Norfolk, VA
23510

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 5pm
Sunday	10am - 5pm

Website

http://havenwellandfit.com/

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