Wellness Institute and Research Center at Old Dominion University

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Wellness Institute and Research Center at Old Dominion University

The mission of the Wellness Institute and Research Center (WIRC) at Old Dominion University is to en Mon., Wed., Fri. 7am-11am

Forever Fit

Stay forever fit!

TEMPO

Exercise is essential to life, as it has been shown to improve outcomes for individuals with known chronic diseases, such as cardiopulmonary disease, diabetes, and stroke. Participants can improve their quality of life through increased strength and endurance. In addition to providing you with supervised exercise, this program also gives you the social support of joining with other patients who have similar conditions. The TEMPO program is conducted in compliance with guidelines from the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation. Engaging in regular exercise will allow you to enjoy the retirement years with healthy and independent living. As we get older, many of us lose muscular strength and overall fitness. This makes us prone to falls and injuries and increases our likelihood to having chronic diseases like heart disease, diabetes and osteoporosis. But it doesn't have to be that way! Exercise slows the many effects of aging that can result from being inactive. No matter what your current age, your cardiovascular health, muscular strength and endurance, flexibility, and balance can be improved! Forever Fit provides supervised exercise activities including treadmill walking, stationary bicycling, rowing, strength training, flexibility exercises, and balance training. Tues., Thur., 9:30am-11:00am.

Address

1006 Student Recreation Center 4700 Powhatan Ave.
VA
23529

Opening Hours

Monday	07:00 - 11:00
Tuesday	08:00 - 12:00
Wednesday	07:00 - 11:00
Thursday	08:00 - 12:00
Friday	07:00 - 11:00

Telephone

+17576836407

Website

https://www.odu.edu/hms/wirc

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