Cornerstone Therapeutic Services

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United States
Norfolk, VA
Cornerstone Therapeutic Services

We offer two locations for the in-person sessions and a virtual option. Address 1: 3820 Stone Shore Dr. Virginia Beach Va
Address 2: 500 E main st.

Cornerstone Therapeutic Services is a practice committed to providing the highest quality behaviorally based therapeutic outpatient services to individuals, couples, children, and adolescents in the most caring environment possible. (16th Floor), Norfolk Va 23510
Insurance is accepted and booking can be completed through the company website at cornerstonetherapeuticservices.com

05/19/2026

A little lunch break discussion surrounding therapy, ethics, and stigma.

Recently, there has been conversation and controversy surrounding ethics and licensure within the mental health community. Dr. Vaughan wanted to take a moment to share sound insight on the importance of seeking support from qualified and licensed mental health professionals.

During Mental Health Awareness Month, it’s important that we remain informed, vigilant, and committed to protecting safe and ethical spaces for healing and care. 💚

05/18/2026

Sometimes the way we speak to ourselves can shift everything.

Changing “I have to” into some “I get to” statements that helps us move from pressure, stress, and obligation into gratitude, grace, and healing. Small mindset shifts can create room for peace, growth, and self-compassion in our everyday lives. 🤍

05/15/2026

Today, Cornerstone had the pleasure of connecting and networking with our community. Thank you to Norfolk Community Services Board for allowing us the time and space to share what we do with the city we serve.

The Mental Health Matters event created a meaningful space for connection, support, and valuable resources. We are grateful for every conversation and opportunity to engage with the community.

Stay connected with Cornerstone to see where we’ll be next!

05/13/2026

Sometimes the most productive thing you can do is pause.
Your mind, body, and emotions need care too. Mental health breaks are not laziness , they are necessary. 💛

05/11/2026

This Mental Health Awareness Month, let’s remember: children carry big feelings in little hearts. 💛

When we teach kids that their emotions matter, we help them grow with confidence, resilience, and kindness. Mental health is just as important as physical health and every child deserves to feel seen, heard, and supported.

05/07/2026

✨ Mid-Morning Check-In ✨

How are you really feeling today?

In dealing with mental health, it’s important to take inventory of your emotions and be honest with yourself about where you are mentally and emotionally. Self-awareness helps us recognize what we need instead of pushing through stress, anxiety, exhaustion, or emotional overload without acknowledgment.

When we become more aware of ourselves, we’re better able to:
💭 Recognize emotional triggers
🧠 Understand our thoughts and behaviors
❤️ Set boundaries that protect our peace
🌱 Give ourselves grace without guilt
⚖️ Prioritize rest, healing, and balance

Mental wellness starts with awareness. You can’t properly care for yourself if you never pause long enough to check in with yourself.

So here is your reminder to pause for a moment today and ask yourself:
“What do I need right now?”

✨ Check in below:
How are you feeling mentally today? ⬇️

05/05/2026

As we explore mental health throughout the month of May, we’re taking time to center a conversation that matters.

Mental health in the BIPOC community deserves attention, compassion, and action. By breaking stigma and increasing access, we create space for real healing and meaningful growth.

Let’s keep the conversation going because healing starts when we feel seen, heard, and supported.

05/04/2026

Cornerstone loves showing up for our community! 💙

Thank you for the invitation to Mental Health Community Day at Booker T. Washington High School. We had an amazing time connecting, engaging, and spending meaningful moments with the community we’re proud to serve.

Looking forward to many more opportunities to come together and make a difference!

05/01/2026

Happy Friday and welcome to Mental Health Awareness Month 💚

What better way to kick off the month than by coming together in a space dedicated to healing, reflection, and empowerment? Join us at the Pieces: Glam Pajama event with Tamarra Holt, where meaningful conversations around mental health awareness and wellness will take center stage.

Dr. Krystal Vaughan is honored and excited to share this weekend with an incredible group of women committed to growth, support, and self-care.

Let this be your reminder: your mental health matters, today and every day. ✨

04/29/2026

Meet Your Co-Facilitator: Strong Minds, Strong Choices 💪

We’re excited to introduce Mr. Korey, co-facilitator of our Strong Minds, Strong Choices group. He’s looking forward to creating a positive and supportive space where boys can feel comfortable, build confidence, and grow together.

👦 Group therapy for boys ages 8–12
📅 Starts May 6, 2026
💳 Insurance may be used

This is a supportive space designed to help your son grow, connect, and thrive—and it’s one you won’t want to miss.

👉 Get to know Mr. Korey and sign your son up today:
https://form.jotform.com/corne.../group-therapy-registration

04/28/2026

💭 Meet Your Facilitator: “Who Am I Really?” 💭

We’re excited to introduce Ms. Layra Troncoso, a dedicated clinician here at Cornerstone, who will be leading this empowering and supportive workshop for teen girls. She’s passionate about creating a safe space where young women can explore identity, build confidence, and connect with themselves and others.

✨ “Who am I really?” ✨
📅 May 2, 2026
👧 For girls ages 14–16
💲 Registration fee: $50

Spots are limited—secure your place today!
🔗 https://form.jotform.com/cornerstonetherapypllc/workshop

Address

2551 Eltham Avenue Suite F
Norfolk, VA
23513

Telephone

+17575242458

Website

http://cornerstonetherapeuticservices.com/

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