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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sea Level Counseling and Wellness

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United States
Norfolk, VA
Sea Level Counseling and Wellness

We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

09/16/2025

🌊 ResidentSea Graduate Spotlight: Nicky Wells, LPC

Please join us in celebrating Nicky Wells, LPC, a proud graduate of the ResidentSea Program! Nicky joined Sea Level in November 2022 and has now launched her own private practice, White Rabbit Counseling and Wellness, located just a few blocks away on Colley Avenue.

Nicky brings extensive experience in LGBTQIA+ clinical care and advocacy, providing affirming and specialized support to her clients. In addition, she is trained in EMDR, offering trauma-focused therapy to help clients move forward with resilience.

We are grateful for Nicky’s contributions to the Sea Level community and excited to see her thrive in this next chapter of her professional journey.

09/15/2025

,🌊 ResidentSea Graduate Spotlight: Petra McDonald, LCSW

We are thrilled to celebrate Petra McDonald, LCSW, who recently graduated from the ResidentSea Program here at Sea Level! Petra joined our team in July 2024 and has now completed her clinical supervision hours.
Beginning in October, Petra will be launching her private practice at Sea Level and joining our Wellness Collective, continuing to serve our community with expertise and care. She specializes in working with teens and adults, with a focus on anxiety disorders and trauma, using evidence-based approaches including ERP and EMDR.

As a bilingual clinician (German & English), Petra offers a unique ability to support a wider range of clients in their healing journey. We are so proud of Petra and excited to see her next chapter unfold!

09/04/2025

🩵Accepting New Clients!🩵

These incredible Sea Level residents currently have openings and would love to help you embark on your wellness journey! You can read more about and book services with Gillian, Lauren, and Violet on the Sea Level website: https://slcw.matchgadget.com/

08/28/2025

"Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. They typically have problems with eccentricity, nihilism, and isolation. At their Best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way." - The Enneagram Institute

Does that sound familiar? Maybe you are an enneagram five! Self-knowledge can be a powerful tool for change, and the enneagram helps us understand ourselves on a deep and meaningful level. Explore using the enneagram at Sea Level Counseling and Wellness and stay tuned for posts about the other types, as well as upcoming enneagram workshops.

08/20/2025

Hi everyone! Sea Level will be hosting an EMDR Training in October 2025 for Part 1 and February 2026 for Part 2. Please check out the flyer for training details and for scheduling information. For training facility questions, you can email our office at info@sealevelcw.com. All other training questions should go directly to the trainer, Amber Stiles-Bodnar Consulting.

08/16/2025

Sea Level Counseling and Wellness wanted to share a little weekend affirmation with you. Are you looking for some additional support through a season of growth? Visit our website to learn more about services and providers at SLCW.

08/14/2025

"Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences." - The Enneagram Institute

Does that sound familiar? Maybe you are an enneagram four! Self-knowledge can be a powerful tool for change, and the enneagram helps us understand ourselves on a deep and meaningful level. Explore using the enneagram at Sea Level Counseling and Wellness and stay tuned for posts about the other types, as well as upcoming enneagram workshops.

08/10/2025

Dear Sunday,

Catch us on Monday being amazing.

Love,
SLCW Community

08/05/2025

🐚 Where is your happy place? SLCW's chalkboard wall recently had a facelift and is inspiring us to think about places where we love to be. Sea Level strives to ensure our offices are safe places for clients and providers to experience peace, joy, and hope.

🐚 Tell us in the comments or add to our chalkboard wall some places where you love being!

07/31/2025

🌟Sea Level partners with Rebecca Louth of WavesMatter, LLC to provide this service.

🌟Neurofeedback is a non-invasive process of training the brain to self-regulate more efficiently by providing biofeedback on brain waves. It is both operant conditioning and classical conditioning, which improves wellness from within. It can help address both symptoms of physical, mental and emotional dysregulations.

🩵Interested in exploring if Neurofeedback is right for you? Learn more by visiting our website and scheduling a consultation!

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17579375780

Website

http://www.sealevelcw.com/

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