Sea Level Counseling and Wellness

Sea Level Counseling and Wellness We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

The Sea Level Collective is officially full! We’re so grateful to all the amazing providers who have joined our communit...
01/14/2026

The Sea Level Collective is officially full! We’re so grateful to all the amazing providers who have joined our community. Together, we’re offering an incredible variety of services to help you heal, grow, and thrive.

From trauma-informed therapy and EMDR to art therapy, play therapy, and neurofeedback, our Collective has the tools, expertise, and passion to support your wellness journey!

Big change doesn’t usually happen all at once. It’s built in small wins: getting out of bed on a hard day, asking for he...
01/11/2026

Big change doesn’t usually happen all at once. It’s built in small wins: getting out of bed on a hard day, asking for help, setting one boundary, choosing rest.

Progress looks different for everyone, and every step forward counts. Honor the small things, they’re doing more than you think!

Taking time to rest isn’t slacking. It’s listening to your body and giving it what it needs. Recovery, reflection, and r...
01/09/2026

Taking time to rest isn’t slacking. It’s listening to your body and giving it what it needs. Recovery, reflection, and recharge are all part of progress.

Your well-being matters. Pause, breathe, and honor your energy.

From therapy to neurofeedback, the Sea Level Collective has something for everyone. Here’s just a glimpse of what our am...
01/08/2026

From therapy to neurofeedback, the Sea Level Collective has something for everyone. Here’s just a glimpse of what our amazing providers offer. All of our services are trauma-informed and LGBTQ-allied to ensure safe, inclusive services for everyone.

Our Collective brings together diverse tools and expertise so our community can choose the path that feels right for them.

Want to see what could work for you? Contact us!

January doesn’t have to mean starting over. A gentle start begins with honesty, care, and meeting yourself where you are...
01/06/2026

January doesn’t have to mean starting over. A gentle start begins with honesty, care, and meeting yourself where you are.

Progress can unfold slowly!

Happy New Year from all of us at Sea Level Counseling & Wellness!As we step into a new year, may it bring clarity, growt...
01/01/2026

Happy New Year from all of us at Sea Level Counseling & Wellness!

As we step into a new year, may it bring clarity, growth, and moments of calm. Remember, small steps toward well-being can make a big difference, and we’re here to support you along the way.

Wow, just wow.There’s my little buoy logo shining among 2,200 other incredible small businesses who gathered for the Gol...
01/01/2026

Wow, just wow.

There’s my little buoy logo shining among 2,200 other incredible small businesses who gathered for the Goldman Sachs 10,000 Small Businesses Summit in Washington, DC. What an experience... Goldman truly pulled out all the stops for us alumni, and I’m still processing the gratitude.

A little over a year ago, I had just started Cohort 22 of the 10KSB program. My business felt shaky. I had made the difficult decision to take a leap, to restructure, release, and rebuild something that aligned more with balance and sustainability. It was terrifying. Some supported the decision, others didn’t. And that was okay. Growth always asks for both loss and gain!

Today, less than a year later, that “intentional risk” has grown into something I couldn’t have imagined. A thriving wellness collective where every office is filled with passionate providers and Sea Level residents serving our community.

Grateful doesn’t even begin to cover it. Thank you for an incredible year! 💙

-Abby

A gentle year-in-review can go a long way. Look back with compassion, not criticism. Notice where you grew emotionally, ...
12/31/2025

A gentle year-in-review can go a long way. Look back with compassion, not criticism. Notice where you grew emotionally, within your boundaries, or simply by making it through tough moments. And let go of the pressure to have “done more.”

If you want support moving into the new year with clarity and steadiness, Sea Level Counseling & Wellness is here when you’re ready. Give us a call at 757-937-5780!

Self-care isn’t one-size-fits-all.Every Enneagram type has practical ways to recharge and stay grounded, no bubble baths...
12/29/2025

Self-care isn’t one-size-fits-all.

Every Enneagram type has practical ways to recharge and stay grounded, no bubble baths required. Take a look at how each type can realistically care for themselves and consider what might work for you.

As the year wraps up, don’t overlook the quiet wins.Maybe you spoke up about a need. Maybe you rested without apologizin...
12/27/2025

As the year wraps up, don’t overlook the quiet wins.

Maybe you spoke up about a need. Maybe you rested without apologizing. Maybe you asked for help or finally stopped brushing off those red flags. Those moments count often more than the big, flashy goals.

You don’t need a whole new identity for the new year. Noticing your progress is enough!

Wishing you a peaceful and restorative holiday season.May your days be filled with connection, calm, and moments of joy....
12/26/2025

Wishing you a peaceful and restorative holiday season.

May your days be filled with connection, calm, and moments of joy. From all of us at Sea Level Counseling & Wellness, Merry Christmas! 🎄

Holiday loneliness is real, and it’s more common than people admit. If this season feels quiet, overwhelming, or disconn...
12/24/2025

Holiday loneliness is real, and it’s more common than people admit. If this season feels quiet, overwhelming, or disconnected, your experience is valid, and you’re definitely not alone.

Reach out to someone you trust, build a small routine that anchors you, and take breaks when emotions feel heavy. And if you need support that’s steady and judgment-free, Sea Level Counseling & Wellness is here.

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17579375780

Website

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