Sea Level Counseling and Wellness

Sea Level Counseling and Wellness We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

Taking time for yourself, setting boundaries, and asking for support aren’t selfish… they’re essential for long-term wel...
04/14/2026

Taking time for yourself, setting boundaries, and asking for support aren’t selfish… they’re essential for long-term well-being. Paying attention to your needs helps you recharge, stay balanced, and show up as your best self.

Remember: self-care isn’t indulgence, it’s survival.

Spring is a season of growth, but growth doesn’t look the same for everyone. Some of us bloom by slowing down. Some bloo...
04/12/2026

Spring is a season of growth, but growth doesn’t look the same for everyone. Some of us bloom by slowing down. Some bloom by taking risks. Some bloom by reconnecting. This season isn’t about becoming someone new, it’s about becoming a healthier version of who you already are!

Spending time with animals can help lower stress, reduce feelings of loneliness, and even boost mood by increasing feel-...
04/11/2026

Spending time with animals can help lower stress, reduce feelings of loneliness, and even boost mood by increasing feel-good hormones like oxytocin. Pets also create routine and encourage movement, which can have a positive impact on overall well-being!

This National Pet Day, give your furry companion a little extra appreciation for all the ways they support you.

Meet Caitlin Powell, BS, a Neurofeedback Technician and a proud member of our collective.Born and raised in Norfolk, she...
04/09/2026

Meet Caitlin Powell, BS, a Neurofeedback Technician and a proud member of our collective.

Born and raised in Norfolk, she’s passionate about supporting mental wellness in her community. Using non-invasive neurofeedback, Caitlin helps clients better regulate brain activity, improve focus, and find balance.

With a background in Public Health and ongoing BCIA certification, she brings both knowledge and care to every session.

Looking for more clarity and calm? Caitlin is here to help.

Mental health is an essential part of overall well-being. Caring for your thoughts, emotions, and stress levels isn’t se...
04/07/2026

Mental health is an essential part of overall well-being. Caring for your thoughts, emotions, and stress levels isn’t separate from your health… it’s part of it.

Taking time to talk, process, and care for your mental health is just as important as caring for your physical health. You deserve support in both!

Finding the right therapist isn’t one-size-fits-all. A modern approach to care means helping you understand who we are, ...
04/06/2026

Finding the right therapist isn’t one-size-fits-all. A modern approach to care means helping you understand who we are, how we work, and which team member best fits your needs.

Once we know your preferences, we match you intentionally. The relationship you build in therapy matters just as much as the work itself!

04/04/2026

Get to know Larkspur Wellness! In this video, owner Katrina Samborski shares more about the services she offers, who she serves best, and the intentional way she connects with each patient. It’s care that’s thoughtful, personalized, and rooted in truly listening.

Understanding, acceptance, and inclusion make a real difference. Simple acts like listening, learning, and offering supp...
04/02/2026

Understanding, acceptance, and inclusion make a real difference. Simple acts like listening, learning, and offering support can help create spaces where everyone feels valued.

Whether it’s sharing resources, advocating for accessibility, or just showing kindness, each step helps build a more inclusive community!

You don’t need to be “ready” to begin. You just need to show up with what you have today. We’ll meet you there!Give us a...
04/01/2026

You don’t need to be “ready” to begin. You just need to show up with what you have today. We’ll meet you there!

Give us a call at (757) 937-5780!

Sometimes we all need a little extra support, and that’s completely okay.If you’re feeling overwhelmed, stuck in negativ...
03/31/2026

Sometimes we all need a little extra support, and that’s completely okay.

If you’re feeling overwhelmed, stuck in negative thoughts, struggling to cope with stress, or noticing changes in sleep, mood, or motivation, it might be time to reach out. Talking to a counselor or therapist isn’t a sign of weakness; it’s a step toward taking care of yourself and your mental health!

Our approach is grounded in practical, evidence-based care. We believe healing is built through steady, supported progre...
03/30/2026

Our approach is grounded in practical, evidence-based care. We believe healing is built through steady, supported progress.

If you’re looking for tools that feel realistic and sustainable, we’re here!

Today, we celebrate and honor transgender and nonbinary individuals, their resilience, courage, and contributions. We’re...
03/28/2026

Today, we celebrate and honor transgender and nonbinary individuals, their resilience, courage, and contributions. We’re committed to creating a safe, affirming space where everyone can explore their identity, access care, and feel truly seen.

If you’re looking for LGBTQIA+ affirming care, check out our providers to see who might be a good fit for you.
slcw.matchgadget.com

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17579375780

Website

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