Norfolk Behavioral Health

Norfolk Behavioral Health Rhonda Pettitt, APRN,Tonya Voecks, APRN and Crystal Haase, APRN provide Mental Health and Psychiatric Care with medication.

07/24/2025

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🆘 Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262).

High Fiber Recipe‼️Chia Seed Pudding with BerriesFiber: ~10g per servingIngredients:• 3 tbsp chia seeds• 1 cup unsweeten...
07/21/2025

High Fiber Recipe‼️

Chia Seed Pudding with Berries

Fiber: ~10g per serving

Ingredients:

• 3 tbsp chia seeds

• 1 cup unsweetened almond milk

• 1/2 tsp vanilla extract

• 1/2 cup fresh or frozen berries

Optional: 1 tsp honey or maple syrup

Instructions:

1. Mix chia seeds, almond milk, and vanilla in a jar.

2. Stir well and refrigerate for at least 4 hours.

3. Top with berries and sweetener (optional).

07/15/2025

Recipe🍴💫

Chicken Salad

Ingredients:
• 2 cups cooked chicken, shredded or chopped
• 1/2 cup plain greek yogurt
• 1 tablespoon dijon mustard
• 1 stalk celery, finely chopped
• 1/4 red onion
• 1/4 grapes, halved (optional craisins)
• salt & pepper to taste (optional additional seasonings)
• Optional add-ins: chopped walnuts, sliced almonds, cucumber, or dill

Directions:
1. In a large bowl, combine greek yogurt, dijon mustard, lemon juice, seasonings, and stir until smooth.
2. Add chicken, celery, onion, grapes, and anything else you are adding.
3. Toss everything together until well coated.
4. Chill in fridge for 30 minutes.
5. Serve in a lettuce cups, toast, crackers, or on its own.

Optional Tips:
• Add teaspoon of honey if you like a sweeter taste
• Add a dollop of mayonnaise

07/08/2025
Recipe‼️ Beef, Sweet Potato & Cottage Cheese Bowl⸻Ingredients:• 2 large sweet potatoes, peeled and diced• Avocado oil sp...
07/07/2025

Recipe‼️

Beef, Sweet Potato & Cottage Cheese Bowl



Ingredients:
• 2 large sweet potatoes, peeled and diced
• Avocado oil spray
• 1/2 tsp salt
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1 lb ground beef
• 3/4 tsp
• salt
• 1 tsp paprika
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Avocado (optional)
• 2 cup cottage cheese
• Crushed red pepper
• Hot honey (I like )



Instructions:

1. Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for about 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway!

2. Sauté the ground beef and seasonings for 5-7 mins until cooked through.

3. Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey


• Toppings — hot honey, green onions, avocado, or hot sauce for extra flavor. (Hot honey Is my favorite topping)


✅ Nutrition Boost:
• Sweet potatoes = complex carbs + fiber
• Ground beef = protein + iron
• Cottage cheese = high-protein + calcium

Approximate Nutrional Facts:
4 servings
• 509 calories
• 43 carbs
• 21g fat
• 40g protein

03/29/2025

TheBlueDotProject raises awareness of maternal mental health disorders, proliferates the blue dot as the symbol of solidarity and support, and combats stigma and shame.

03/19/2025

The office will be closed on Wednesday because of severe weather conditions.

Great resource!  Tonya Voecks is certified in maternal mental health.
03/19/2025

Great resource! Tonya Voecks is certified in maternal mental health.

Address

Norfolk, NE

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 3pm

Telephone

+14023790122

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