Norfolk Behavioral Health

05/18/2026

🎉 Reminder! 🎉

There’s still time to enter the May Mental Health Giveaway from Norfolk Behavioral Health! 💜

Want a chance to win the gift basket? 🧺✨
Here’s how to enter:

✔️ Like the original post
✔️ Follow our page
✔️ Share the original post
✔️ Tag a friend in the comments

The drawing will be held on May 27th, so don’t miss out!

Take a moment this month to focus on your mental health, practice self-care, and spread kindness. 💜

05/13/2026

05/10/2026

🌸 GIVEAWAY FOR MOMS 🌸

This Mother’s Day, we’re giving one deserving mom the gift of deep rest and relaxation 💙
Enter for a chance to win a FREE 20-minute BrainTap session from Norfolk Behavioral Health — designed to help moms feel calm, relaxed, restored, and focused.

✨ HOW TO ENTER:
✔️ Like this post
✔️ Tag a mom who deserves a moment to recharge
✔️ Share this post for an extra entry

📅 Winner announced Thursday morning, May 14, 2026.

Because moms spend so much time caring for everyone else — they deserve care too. 💐

05/09/2026

Proud to share that Tonya earned a new certification in Functional Medicine. Continuing to grow, learn, and better support the people we serve is always worth the work. Grateful for this opportunity and excited to keep making a difference. 💙

05/08/2026

Feed Your Mind, Nourish Your Soul 🦋

Did you know that what you put on your plate can directly impact how you feel? At Norfolk Behavioral Health, we believe in treating the whole person—and that includes the powerful connection between your gut and your brain.

Healthy eating isn’t just about physical fitness; it’s a vital tool for:

✨ Stabilizing Mood: Avoiding the "sugar crash" helps keep emotions steady.

🧠 Sharpening Focus: Nutrient-rich foods provide the fuel your brain needs to stay clear.

🌱 Reducing Anxiety: Certain vitamins and minerals support a calmer nervous system.

Small changes can lead to a beautiful transformation. If you're feeling overwhelmed by your relationship with food or how it affects your mental well-being, we are here to walk with you.

💙 Let’s start the conversation.
📞 402-379-0122
💻 norfolkbehavioralhealth.org
office@norfolkbehavioralhealth.org

05/05/2026

Skip the flowers this year… give Mom something that actually lasts 💐✨

The BrainTap Headset is more than a gift — it’s relaxation, clarity, better sleep, and a true mental reset 🧠💛

Because she deserves more than a bouquet… she deserves peace.

🎁 First session FREE

💫 Experience it before you buy

📩 Message us to get Mom the gift she’ll actually thank you for!

📞 Call us at 402-379-0122
📧 Email office@norfolkbehavioralhealth.org

🛍️ Available for purchase! These headsets are in stock now at Norfolk Behavioral Health!

05/04/2026

🥗🍓 Springtime Strawberry Spinach Salad 🥗🍓

Fresh, simple, and perfect for a healthy boost! Here’s a quick recipe to brighten your day:

Ingredients:

4 cups baby spinach
1 cup sliced strawberries
¼ cup crumbled feta cheese
¼ cup toasted almonds
2 tbsp balsamic vinaigrette

Instructions:

In a large bowl, combine spinach, strawberries, feta, and almonds.
Drizzle with balsamic vinaigrette.
Toss gently and serve immediately.

Healthy, colorful, and delicious—just like taking care of your mind and body! 💚

04/29/2026

💜 SOMETHING SPECIAL IS COMING THIS MAY! 💜
At Norfolk Behavioral Health, we are gearing up for Mental Health Awareness Month, and we want to celebrate YOU!

We know that mental wellness is a journey, and to support our amazing Norfolk community, we have some incredible giveaways lined up all through the month of May! 🎁✨

👀 KEEP AN EYE OUT FOR:
🧺 The Ultimate Self-Care Basket: Featuring "Seeing Beautiful Again" by Lysa TerKeurst, Inis Trio Hand Creams, a cozy Geometry tea towel, a hand-painted floral mug, and more!

🧠 BrainTap Wellness Sessions: We will also be giving away TWO BrainTap sessions! If you haven't tried BrainTap yet, it’s a revolutionary way to relax, reset, and revitalize your mind using light and sound technology.

🔔 HOW TO STAY IN THE LOOP:
We will be posting the official entry rules for each giveaway very soon! To make sure you don't miss out:

FOLLOW our page.

TURN ON notifications for our posts.

SHARE this post to let your friends know that big things are coming to Norfolk Behavioral Health!

Let's make this May a month of healing, growth, and relaxation. Stay tuned! 💜

04/27/2026

At Norfolk Behavioral Health, we believe that the right support starts with the right people. 🤝✨

We are proud of our team of compassionate experts who are dedicated to helping you feel like yourself again. From medication management to personalized mental health care, we’re here to listen and support your journey.

Meet our providers:
🌟 Tonya Voecks, APRN | MSN | PMHNP-BC | PMH-C
🌟 Crystal Haase, APRN | MSN | PMHNP-BC

Ready to take the first step? We’re here when you’re ready!

📞 Call us today to schedule your appointment: 402.379.0122

04/22/2026

Ready to reset your mind and recharge your life? 🧠✨

We are so excited to bring BrainTap to Norfolk Behavioral Health! This state-of-the-art headset uses light and sound therapy to help you:

📉 Reduce stress & anxiety

🎯 Boost focus & clarity

😴 Improve sleep quality

🌱 Support overall brain health

Try it before you buy it right here at our office! Whether you’re looking to improve your sleep or just need a mental "reset," we’ve got the tools to help you thrive.

🛍️ Available for purchase! These headsets are in stock now at Norfolk Behavioral Health.

📞 Call or message us at 402.379.0122 to book your session and start your brain wellness journey today!