Greg Jorgensen-Chiropractor-Norfolk, NE

03/31/2026

03/31/2026

In the office this last day of March 8- 5p.m.
To schedule an appointment call 402-371-9000
Accepting New Patients!

03/30/2026

Yoga for back pain improves flexibility and strengthens supporting muscles (core, back, hips) to relieve discomfort, often acting as effectively as other non-pharmacologic treatments. Key poses include Child’s Pose, Cat/Cow, Downward Dog, Bridge, and Sphinx. Practice 1–3 times a week, focusing on breath and gentle, controlled movements

03/30/2026

ACW is open today 8-5 p.m.
To schedule call 402-371-9000

03/27/2026

Bad posture is detrimental because it forces muscles, joints, and ligaments out of alignment, causing strain, chronic pain, and fatigue. It leads to muscle imbalances—tightening some while weakening others—and compresses internal organs, which can impair breathing, cause digestive issues, and reduce energy levels. Long-term, it can cause nerve damage, headaches, and structural changes.
Brown University Health

Key reasons why bad posture affects health:
Musculoskeletal Pain: Poor alignment increases stress on the spine, leading to chronic back and neck pain.
Muscle Weakness and Tightness: Slouching weakens abdominal muscles and can lead to tight hip muscles.
Reduced Mobility and Balance: Misalignment affects flexibility and can increase the risk of falls.
Compressed Organs: Hunched positions constrict the abdomen, potentially leading to heartburn, digestive issues, and constipation.
Respiratory and Fatigue Issues: A compressed chest restricts deep breathing and forces the body to use more energy, leading to early fatigue.
Headaches and Nerve Issues: Forward head posture strains neck muscles and can cause tension headaches or compress nerves, causing discomfort.
Harvard Health

03/27/2026

I am out of the office until Monday due to continuing education.
To schedule for next week call 402-371-9000

03/26/2026

To schedule call 402-371-9000.

03/26/2026

Thoughts change body chemistry by triggering the brain to release neurotransmitters and hormones based on perceived emotions, activating the sympathetic nervous system. Positive thoughts, like happiness or optimism, reduce cortisol and boost serotonin, while negative, anxious, or fearful thoughts release stress chemicals like cortisol and adrenaline.

Key Mechanisms:
Neurotransmitter Release: Thinking about pleasurable, happy moments triggers the release of dopamine.
Stress Response (Cortisol/Adrenaline): Fearful or anxious thoughts activate the sympathetic nervous system, releasing cortisol and adrenaline, which can increase heart rate, blood pressure, and sweating.
Immune System Modulation: Chronic negative thoughts or feelings of helplessness can weaken the immune system by altering hormone balances.
Physical Impact: These chemical changes can impact physical health, potentially causing issues like, on this Reddit thread, some users suggest, a weakened immune system, as suggested by a user on Reddit.

Impact of Thought Habits:
Negative Feedback Loops: Persistent, negative thinking can cause the brain to release excessive cortisol, leading to anxiety and further negative thoughts.
Neuroplasticity: Consistently changing your thoughts can alter the physical structure of your brain and its chemistry over time.
Mindfulness: Techniques like mindfulness can help regulate emotions, reducing stress chemicals and fostering a calmer, more positive chemical state.