Pilates, Health & Dance by Everlea, LLC

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Norfolk, VA
Pilates, Health & Dance by Everlea, LLC

Pilates, Health & Dance by Everlea "P.H.D." stands for all of Everlea's passions: Pilates, Health and Dance.

The Company was named by Everlea's late friend Stephanie Torres in 2009, shortly before her passing. Stephanie was able to see Everlea legally establish her business and attended Everlea's first class in South FL. We have grown from our 2009 early days into a beautiful Classical Pilates, dance, barre, wellness and personal training facility in the Ghent Square district in Norfolk, VA. In addition

to Studio Owner, there's amazing teaching staff members at PHD Studio, plus our wonderful administrative staff. Our teaching staff works closely with Everlea for continuing education and they also bring their own unique strengths and talents to the team. On-site and online, we offer a variety of private and group services including Pilates, Pilates Wellness, Dance, Barre, Stretch, and more. We are a one-stop professional wellness shop, helping you take care of your mind and body.

03/16/2026

One of my clients pointed out that the reformer was smiling at her, and I thought it was too cute not to share! Remember to look for the bits of beautiful light in your world during your day.

02/28/2026

Musée de Louvre 🇫🇷

02/22/2026

Paris c’est très magnifique 🥰

01/13/2026

I cannot wait to host PHD Arizona 2026! Those who know me know I’m passionate about making things accessible for everyone, and that includes my Pilates retreats. Pricing options start at $600 pp and that includes 3-night stay, multiple Pilates and meditation classes, a Mat, Swag Bag AND your space in our shared vehicles for excursions. Your flight and food are not covered, so pick the best option for your schedule and pocket. You can fly directly into Flagstaff and hop into our cars, or fly into Phoenix and make your way to Flagstaff. May 21-24! LET’S GO!

01/04/2026

One of my favorite parts of the holidays was this intentional hang out with my new friend .logan . She’s such a gem, I’m grateful to & .bb for helping our paths to cross 💛✨ Looking forward to our next gluten-free visit, Lesley!

12/24/2025

Excited to announce our First National Pilates Retreat to Arizona! Our International Pilates Retreat to Greece this past fall was restorative and fun, and I’m lookin forward to continuing that in 2026 and beyond. Interested in learning more? Send us an email to hello@pilatesbyeverlea.com, subject line “Arizona Retreat” to find out more. We’d love to send you some information! This trip is CO-ED, and all are welcome 🤎

12/18/2025

So grateful to be a movement educator! These photos are of two of my classes with dancers at in Norfolk, VA. I’ve been working at GSA for 3 years, and I predominantly teach them Romana lineage Pilates as taught to me at by Amy and Rachel Taylor. After successfully completing Heritage Training with , I now incorporate Kathy Grant’s work into their education as well as it’s an excellent foundation to set first. In their Senior year, I also teach them how to partner and support their classmates so that The Work can live beyond the walls of the school.

Last week I went to a Senior Showcase and got to see firsthand how strong they’ve gotten through consistent training. Grateful to watch them grow ✨🫶🏾

12/09/2025

We’ve got your back at Pilates, Health & Dance by Everlea Studio 🫶🏾 Check us out through the link in bio or at www.pilatesbyeverlea.com

12/08/2025

Meet the Pilates, Health & Dance by Everlea () Team! We offer Traditional Pilates, meditation and more in our gorgeous boutique studio. Work with us in-person or online in a small group or privately.⭐️ Wanna know how to start?⭐️ Check out our $99 Holiday Special which gives you 3 sessions: a 30 minute private lesson, 1 Mat or Barre class, and 1 Reformer or Inclusive Movement Equipment Pilates class. Purchase for yourself or for a friend through the link in bio or at www.pilatesbyeverlea.com.

#757

11/28/2025

Have you ever seen little helpers cuter than those two?! Join “Mrs. Clause” and her elves in-studio or online for special holiday classes on Dec 20: 10 AM EST Holiday Fest Mat Pilates & 11 AM EST Holiday Fest Equipment Pilates. Both classes are Open Level/ All-Levels! Are you looking for gifts that support small businesses? We’ll have Pilates props, balls and healthy snacks for sale, and an “elf wrapping station” to get you all squared away. All visitors get a free class voucher, so come by even if you can’t stay for a class. Register for class through the Linktree link in bio or at www.pilatesbyeverlea.com!
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11/19/2025

November 19, 2014: the day I was scheduled to deliver my twin boys via c-section. However, that’s not exactly what happened… Their birthday was yesterday, I delivered the kiddos a day early due to a medical emergency I was experiencing. Luckily I was already at the hospital due to my 24 hour pre-op appointment, and they were able to see that my blood pressure went from normal to eclampsia levels over the weekend, and I was at risk of a stroke. My medical team was able to get my children delivered and save all of our lives. I was in the hospital for days after delivering, and my sons were in the hospital for weeks. You wouldn’t know all of this happened by just glancing at us, but we are all survivors that have turned into thrivers. I’m moving with relative ease and with joy, and my twins are strong and healthy and just had a party over the weekend. This morning, they were both honored at their schools Honor Roll assembly (and their best friend, too🫶🏾). So I’m glad to move, aches and snappy sounds and all.
I realize my celebration post is being shared at a time where the very real challenges that women, especially black women, face regarding experiencing medical racism. My story does not negate theirs, my children just happen to have been born at this time 11 years ago 🖤🖤 I hope more black women in the United States receive the excellent care I received. I am grateful for all my blessings.
P.S. This is improv movement, not Classical Pilates. There’s a little bit of everything here, and as Auntie Tab says “that’s my business”

10/28/2025

What a wonderful surprise to find out in front and center on .bb updated website ❤️ Thanks Nicole Martin for sharing that beautiful surprise with me during my private appointment tonight!

Love you all | .bb!
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Address

1216 Granby Street Ste 3
Norfolk, VA
23510

Telephone

(757)5141738

Website

https://linktr.ee/PilatesbyEverlea

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