Pilates, Health & Dance by Everlea, LLC

06/23/2025

Exciting news — I’m heading to Chicagoland this fall for Pilates On Tour® with Balanced Body.

📅 October 3–5, 2025
📍 Chicago, IL
This year’s focus is Pilates for Fitness & Wellness — designed for instructors working with everyone from high-performing athletes to everyday movers focused on strength, mobility, and injury prevention.
I’ll be presenting a hands-on workshop where we’ll dive into “Teaching Classical Pilates to Seniors”, “Low Chair Love (Upper Level Progressions)” and “Take a Leap! Jumpboard Conditioning Across the Pilates Method”— and I’d love for you to join me!
What makes this event different?

✔️ Presenters you know (and love!) from across the Pilates + fitness world
✔️ Programming that’s fresh, challenging, and directly applicable to your work
✔️ Training sessions across a wide range of apparatus
✔️ Tons of networking and community connection opportunities
Been to Pilates On Tour® before? You haven’t experienced this version. And if it’s your first time — there’s no better place to start than Chicagoland.
🎟️ Register now and save 10% with Early Bird pricing — now through September 13!
Check out the full schedule and save your spot for 20% off ➡️ https://www.pilates.com/pilates-on-tour-chicagoland/

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06/11/2025

I’m so excited to be part of ’s Pilates On Tour®, Chicagoland – October 3–5! 🏙️✨

This year’s theme? Pilates for Fitness & Wellness — and it’s going to be a game-changer.

Whether you’re training high-level athletes or helping clients stay strong and injury-free, this weekend is for you.

MY WORKSHOPS:
•Low Chair Love: Upper-Level Progressions (learn how to take your Low Chair practice up a few notches)
•Teaching Classical Pilates to Seniors (great for seniors, pre and postnatal and rehabilitation)
•Take a Leap! Jumpboard Conditioning Across the Pilates Method (build your Jumpboard practice on the Mat, Chair and Reformer along with ballet exercises and then take a Leap!)

New to Pilates On Tour® or returning for more? Either way, this is the one you won’t want to miss.
📍 Chicago, IL
🗓️ October 3–5, 2025
🐣 Extra Early Bird Pricing: 20% OFF through June 17!
Tap the link in bio to register, explore the lineup, and grab your spot. 🤩

06/08/2025

Pilates, Health & Dance by Everlea, LLC had an amazing time at the Reddix/Stone Wedding yesterday! Our Company had two atmospheric ballerinas dancing during the cocktail hour in the garden (photos to come!), and Everlea performed a special dedication for the Mother of the Bride. Beautiful day in Newport News! Congrats to Anyssa & Thomas!

06/03/2025

Arizona (featuring Utah) 🙏🏾🌵🦂🏜️

05/13/2025

Last Classes of the Semester today 💛 Looking forward to Q1 2025-2026 this Fall!
A BIG THANK YOU to for bringing me into the fold at Governor’s School for the Arts back in 2021-2022. As you approach your retirement, please know much much you are professionally and professionally admired for your work and dedication to The Arts and Education in Norfolk VA and beyond.
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04/28/2025

Back home after a trip to Denver to train with and to dive deeper into Heritage Training 🫶🏾 Heritage Training is Cara’s Pilates Post-Graduate Education Program which focuses on the lineage and legacy of Kathy S. Grant. My heart is aglow getting to honor the work of a beautiful black woman who changed the game in both Pilates and Dance forever 💛 I’ll share HT details soon!
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04/09/2025

Pilates Studio Selfie 🤳🏾🫶🏾

04/05/2025

And now both sons are published artists! ❤️ Micah today (4th grade) with his art in on display at . Last photo is Elijah (2nd grade).

03/24/2025

This month, we are hosting a special one-time class on Sunday, March 30 at 1pm. Come join us at our Granby Street studio or online, as Everlea guides us through a flow of the original Pilates Mat exercises. Don't worry about feeling judged-this is a no-judegment zone! We've got modifications for all exercises, so there is no need to stress about your ability. The class is designed for all levels, so everyone can enjoy the flow and celebrate together.

Visit our website www.pilatesbyeverlea.com to register by March 29.

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03/14/2025

Celebrate Day FOURTEEN of with Pilates by Everlea Studio in Norfolk , VA 🥳 March Matness is a month-long celebration of Joseph Pilates and his original Pilates Matwork as documented in his book “Return to Life”. This is Pilates Matwork Exercise 14: “The Double Leg Kick” ✨
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03/01/2025

Happy March! Today is day 1 of ! Don't forget to do your Hundred today. Be sure to and in your posts.

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02/26/2025

We are pleased to announce that PHD will participate in starting March 1.

Throughout the month of March, we will spotlight one foundational Pilates exercise each day. We encourage you to engage by sharing a video, photo, or even a creative artwork reflecting the daily exercise. Please use the hashtags and in your posts.

Feel free to think creatively for your posts, but always prioritize safety in your practice. We look forward to seeing your contributions!

We will be hosting a special Pilates class, in person and virtual, at the end of the month, during which we will focus on all the exercises highlighted. Additional information and registration details will be provided soon. We look forward to your participation!

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