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Tier 1Therapy Centers

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Norfolk, VA
Tier 1Therapy Centers

Formally known as Hampton Roads Hyperbaric, we provide the best hyperbaric oxygen therapy We are located in downtown Norfolk, VA.

Hampton Roads Hyperbaric Therapy specializes in treating standard as well as “off-label” conditions such as nerve damage, Traumatic brain injury, concussion and post concussion syndrome, cerebral palsy, autism, autoimmune disorders, post covid, and more. International studies and research have shown hyperbaric oxygen therapy (HBOT) often produces results when other treatments fail. We offer professional and comfortable treatments under the supervision of our medical director, Dr. Gail Steckler. Our highly trained staff is eager to offer a free tour of our state-of-the-art facility and answer any questions you may have.

01/09/2026

🚨🚒 FLYT for 1st Reponders: Reset Your Body’s Natural Calm ✨🚨

👮‍♂️🚑 First responders live in a constant state of high alert 🚨. Over time, that stress can overload the nervous system and make it hard to truly relax and lead to other health and relationship issues. FLYT is a gentle, natural approach to anxiety relief that helps reset your body’s internal calming mechanism. 🌿🤍

⏱️ Each 60-minute FLYT session is a guided experience designed to support nervous system recovery and includes:
🌬️ Breathwork
🎯 Intention-setting
💡 Photobiomodulation (flickering and near-infrared light)
🎶 Vibration & sound therapy

📊 Research shows that engaging in light, sound, and nervous system–regulating therapies approximately 2–3 times per week for six weeks may help improve symptoms of anxiety and depression 💙✨

🚨 You train for emergencies.
🧘‍♂️ Now train your body to rest.

📞 Call Tier 1 Therapy Centers | 757-425-3934 to find out about current funding support available for first responders while it lasts.

📍 Reconnect. Reset. Restore.

Visit: www.tier1tc.com/anxiety/reconnecting-with-your-natural-rhythm

Disclaimer: ⚠️ Individual results may vary. FLYT therapy is not intended to replace medical or mental health care, but to support overall wellness and nervous system regulation.

🚓 💙 🌊

01/07/2026

🔥 Chronic Inflammation Slows Healing 🔥

Chronic inflammation is at the heart of many illnesses and long-term health challenges—and it can keep the body stuck in survival mode instead of healing.

Hyperbaric Oxygen Therapy helps reduce inflammation while improving circulation, stem cell production and cellular repair, supporting recovery from:
✔️ Chronic pain
✔️ Injuries
✔️ Surgery
✔️ Autoimmune stress

More oxygen = better conditions for healing at the cellular level.

Restore balance. Breathe deeper. Heal stronger. 💫 Call us today 757-452-3934 or visit www.tier1tc.com

01/06/2026

🧠 Fuel Your Healing with the Power of HBOT: Oxygen for the Brain = Better Function 🧠

Your brain uses more oxygen than any other organ in your body. HBOT helps increase oxygen availability, which supports:

✨ Cognitive clarity
✨ Memory
✨ Focus
✨ Neurological recovery

This makes HBOT especially beneficial for individuals with TBI, PTSD, stroke recovery, or brain fog.

Fuel your healing with the power of HBOT. Your brain deserves the oxygen it needs to thrive. 💙

12/25/2025

Merry Christmas Everyone! From Your Tier 1 Family!

12/23/2025

✨ Holiday Stress, Digestive Issues & Vibroacoustic Therapy ✨

If the holidays tend to bring stress and stomach issues, you’re not alone. Packed schedules, family dynamics, travel, and financial pressure can trigger anxiety — and that stress often shows up in the gut. 🎄🧠➡️🦠

The brain and digestive system are directly connected through the nervous system. When anxiety keeps the body in fight-or-flight, digestion slows or speeds up, leading to bloating, constipation, diarrhea, reflux, nausea, and discomfort. 😣

Vibroacoustic therapy helps by calming the nervous system at its source. Low-frequency sound vibrations gently shift the body into a “rest and digest” state, supporting healthier gut motility and digestion. 🎶🌊

🌀 Calms the vagus nerve
😌 Relaxes abdominal tension
🧘‍♀️ Supports gut motility
🔥 Reduces stress-driven inflammation

When the nervous system feels safe, digestion can normalize — even during the holidays. 💛

✨ Sometimes healing the gut starts with calming the nervous system. Get started now. 📞 Call 757-452-3934 to learn more about adding VAT to your .

12/19/2025

🇺🇸✨ Why Veterans With TBI Say HBOT Gave Them Their Life Back ✨🇺🇸

For many veterans, TBI doesn’t just affect the brain — it affects everything. Brain fog, headaches, poor sleep, mood changes, fatigue, and a nervous system stuck in survival mode. 🧠💔

Veterans often say HBOT helped them feel like themselves again.

Hyperbaric Oxygen Therapy delivers oxygen under pressure deep into injured brain tissue, supporting the brain’s natural healing processes. 🌬️⚡ By reducing inflammation, improving blood flow, and enhancing neuroplasticity, HBOT addresses the root causes of lingering TBI symptoms.

Veterans commonly report:
🧠 Clearer thinking and memory
😴 Better sleep
💙 Improved mood and emotional control
⚡ Increased energy and focus
🧘‍♂️ A calmer, regulated nervous system

At Tier 1 Therapy Centers, HBOT is provided under the care of a hyperbaric medicine physician, ensuring safe, evidence-based treatment tailored to each veteran. 🩺🇺🇸

What matters most isn’t just symptom relief — it’s getting life back. Being present with family. Returning to work. Feeling hope again. ❤️

📞 Call Tier 1 Therapy Centers: 757-452-3934
✨ Because our veterans deserve more than survival — they deserve their lives back.

12/18/2025

✨ Why HBOT Works Across Many Disease States: Gene Expression Therapy ✨

Hyperbaric Oxygen Therapy (HBOT) is often described as oxygen therapy — but science now shows it acts more like gene expression therapy. 🧬🌬️

Under pressure, oxygen dissolves deeply into plasma and tissues, signaling the body to turn beneficial genes on and harmful inflammatory genes down. This process doesn’t change your DNA — it changes how your genes behave, activating healing pathways the body already has. 💡

Why HBOT works across many disease states:
🧬 Activates genes linked to tissue repair and regeneration
🩸 Stimulates new blood vessel growth (angiogenesis)
🧠 Enhances brain plasticity and neurological recovery
🔥 Reduces chronic inflammation and oxidative stress
🦠 Improves immune function and cellular defense
⚡ Boosts mitochondrial energy production

Because so many conditions share the same root problems — low oxygen, inflammation, poor circulation, and impaired cellular signaling — HBOT can support healing in a wide range of issues, from brain injury and PTSD to autoimmune conditions, chronic pain, stroke recovery, and more. 🧠💛 And rather than targeting one symptom, HBOT works at the cellular and genetic signaling level, helping the body reset and heal itself.

✨ HBOT doesn’t force healing — it creates the conditions where healing becomes possible again.

12/17/2025

✨ The Future of Natural Anxiety Relief: Personalized Vibroacoustic Therapy ✨

Anxiety isn’t just in the mind — it lives in the body. Tight muscles, shallow breathing, and a nervous system stuck in overdrive. Vibroacoustic therapy works where anxiety begins: the nervous system. 🧠💛

At Tier 1 Therapy Centers, our new FLYT Light and Sound Therapy now includes vibroacoustic therapy, where Tommy custom-tunes the frequencies to your body. By adjusting the vibration and sound in real time, the therapy meets your nervous system exactly where it is — helping restore balance and regulation. 🌊🎶💡

These low-frequency vibrations are felt throughout the body, gently guiding you out of fight-or-flight and into a calm, grounded state — allowing your body to remember what safety feels like again. 🧘‍♀️✨

Why it works:
🌀 Calms the vagus nerve
😌 Releases stored muscle tension
🧠 Guides brainwaves toward relaxation
🌿 Supports natural self-regulation
💊 Drug-free, non-invasive, and gentle
😴 Improves sleep quality

Instead of pushing through anxiety, FLYT Light and Sound Therapy with vibroacoustics invites the body to soften, reset, and restore balance — often with noticeable relief after just one session. 💫

The future of anxiety care is vibration, rhythm, and regulation — and your nervous system already knows the way. 💛

📞 Want to know if vibroacoustic therapy is right for you? Call us at 757-452-3934.

12/16/2025

TUESDAY TIMEOUT: ✨ Holiday Lights Meditation (10 Minutes) ✨

🕯️ A calming, cozy visualization to help you reset during the holiday season.

🕰️ 0:00–1:00 — Arrive
Find a comfortable seat.
Let your shoulders settle.
Close your eyes if it feels okay.
Take a slow breath in… and a longer breath out.
Tell yourself: “I’m slowing down.”

🕰️ 1:00–2:00 — Deepening the Breath
Inhale for 4…
Hold for 1…
Exhale for 6.
Repeat gently.
With each exhale, imagine tension melting away.

🕰️ 2:00–4:00 — Visualizing the Light
Picture warm holiday lights glowing softly.
As each light brightens, it softens a part of your body:
Forehead → Jaw → Shoulders → Chest → Belly → Legs.
Let their warmth spread through you.

🕰️ 4:00–6:00 — Calm Within the Glow
Imagine sitting in a quiet room with the lights shimmering.
Feel the warmth, stillness, and safety.
Repeat silently: “I am safe. I am grounded. I am here.”

🕰️ 6:00–8:00 — Releasing What You Don’t Need
Let the lights absorb your stress:
holiday obligations, pressure to be cheerful, family expectations, hurried schedules, emotional heaviness.
Watch each one dissolve.

🕰️ 8:00–9:00 — Filling Up With Warmth
Now let the lights fill you with:
peace, steadiness, comfort, joy (your version), spaciousness.
Feel these settle into your body.

🕰️ 9:00–10:00 — Returning
Come back to your breath.
Wiggle your fingers and toes.
Take one last deep inhale… and release it fully.
Open your eyes when you’re ready, carrying the glow with you. ✨

🎄✨

12/11/2025

🧠✨ Neurofeedback — Helping the Brain Heal When Nothing Else Has Worked

⚡Neurofeedback is a noninvasive brain-training therapy that teaches your brain how to function more efficiently. It's like physical therapy for your brain 🧠. It's a powerful solution for those whose symptoms haven’t improved with traditional treatments, adverse to medication 💊 or just searching for a long-lasting, more natural solution ❤️‍🩹 — offering a path toward clearer thinking, calmer emotions, and better daily functioning.

✨ Common conditions neurofeedback is used for:
• Traumatic Brain Injury (TBI) & Post-Concussion Symptoms
• PTSD and chronic stress
• Anxiety and panic
• ADHD and focus difficulties
• Sleep disturbances and insomnia
• Depression and mood dysregulation
• Headaches and migraines
• Executive function challenges
• Emotionally reactive or difficulty in self-regulating

📈 How Many Sessions Are Needed?
Most people complete 20–40 sessions, depending on their symptoms and goals. Some notice improvements within the first few sessions; others experience gradual, steady progress over time. Consistency is key.

At Tier 1 Therapy Centers, neurofeedback is a cornerstone therapy for veterans and civilians recovering from TBI, PTS, and chronic stress — helping restore clarity, calm, and stability.

📞 Want to know if neurofeedback is right for you? Call us at 757-452-3934.

12/10/2025

❤️‍🩹 Healing After Heart Attack: 🫀 Dave’s Powerful Testimony

Dave’s story is one of unseen stress and unexpected crisis. 〽️ He suffered a widowmaker heart attack on the job — without warning. ❤️‍🩹 No biomarkers. No family history. The only explanation he and his doctors could find was the cumulative toll of chronic physical and emotional stress: 28 years in the military 🇺🇸 followed by 25 years in law enforcement 🚓, including multiple use-of-force incidents and traumatic cases like child exploitation.

Over time, the strain led to PTS, disrupted sleep 😣, and eventually the heart attack that changed everything.

Heal The Warriors stepped in and provided Dave the opportunity to receive Hyperbaric Oxygen Therapy (HBOT). 🌬️🧠 The results were more profound than he ever imagined — easing symptoms tied to the heart attack and trauma and healing old injuries he thought he’d live with forever.

Listen to Dave’s powerful testimony as he shares how HBOT, the compassionate care from Tier 1 Therapy Centers 💙, and the support from Heal The Warriors helped him rebuild his health, clarity, and hope. 🙏✨

Address

129 W Virginia Beach Boulevard, Ste 140
Norfolk, VA
23510

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17574523934

Website

http://www.tier1tc.com/

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