Tier 1Therapy Centers

10/29/2025

💥 A Breakthrough Approach to Treating PTSD💥

Hyperbaric Oxygen Therapy (HBOT), originally developed to treat decompression sickness in divers, is now offering new hope for those battling post-traumatic stress disorder (PTSD). 🌬️✨

In Israel, doctors are using HBOT to help both military veterans and survivors of the October 7 Hamas terror attacks experience significant relief from symptoms.

At Tier 1 Therapy Centers, we’re proud to bring this same innovative treatment to veterans right here in — helping them achieve breakthroughs in healing from the invisible wounds of trauma since 2012. 💙 Oxygen helps repair and restore the brain at the cellular level, improving mood, clarity, and quality of life.

If you or a loved one is suffering from PTSD, TBI, or post-concussion symptoms, there is hope—and healing is possible. 💫 Contact us today ☎️

📍 Norfolk, VA
📞 757-452-3934
🌐 www.tier1tc.com

Hyperbaric oxygen therapy is a treatment long used to combat compression sickness in divers. But at a hospital in Israel they're using it to address a very different malady: post-traumatic stress disorder, or PTSD. Correspondent Seth Doane looks at the treatment's promising results that have been se...

10/28/2025

❤️‍🩹 Faster, Safer Healing After Surgery with Hyperbaric Oxygen Therapy (HBOT) 💨✨

After surgery, your body works hard to repair and restore — and oxygen plays a major role in that healing process as a natural antibacterial agent, reducing inflammation and swelling. 🌿💪🩹

💙 At Tier 1 Therapy Centers, Hyperbaric Oxygen Therapy (HBOT) delivers 💯% pure oxygen under pressure, flooding your tissues with the oxygen they need to heal faster and more completely — all under the care of a Hyperbaric Medicine Physician. 👩‍⚕️🌬️

With just a few sessions pre and post surgery:
💪 HBOT:
✅ Reduces inflammation and swelling
✅ Accelerates wound healing at the cellular level
✅ Stimulates new blood vessel growth
✅ Acts as a natural antibacterial agent, killing harmful bacteria and enhancing the body’s immune response
✅ Decreases the risk of infection and complications post-surgery

Whether you’re recovering from 🩷 breast reconstruction, orthopedic surgery, or another procedure, HBOT helps your body heal stronger — from the inside out. 💗

📍 Tier 1 Therapy Centers – Where science meets healing since 2012.
📞 Call 757-452-3934 or visit www.tier1tc.com to learn more.

10/27/2025

🍂 Gratitude & Reflection Journal Practice 🍁

✨ Objective: Reflect on gratitude and change — drawing inspiration from the season’s natural transitions to find peace, appreciation, and personal growth.

📝 What You’ll Need: A journal and something to write with.

👉 Instructions:

1. 🕯️ Set the Scene: Find a cozy, quiet space where you can write without interruption. Light a candle or play calming music to create a soothing atmosphere.

2. 💖 Reflect on Gratitude: Take a few deep breaths. Write down three things you’re grateful for today — from meaningful relationships to small everyday joys.

3. 🍃 Seasonal Reflection: Think about the changes this season brings. What are you letting go of? What new intentions or habits do you want to grow this fall? Write freely and let your thoughts flow.

4. 📖 Daily Entries: Try journaling once a week. Use prompts like “Today I observed…” or “This week, I’m letting go of…”

5. 🌞 End with Intention: Close your entry with a small intention for the days ahead — maybe a word, mindset, or action you want to carry with you.

💫 Take time to slow down, breathe deeply, and allow gratitude to ground you as the seasons shift.

10/23/2025

🌿💆‍♀️ Reduce stress and cultivate a stronger brain-body connection 🧠💪 to improve your mental, physical, and emotional wellbeing. 💫💖

When Your Body Speaks, It Speaks in Light When your energy feels low, your body isn’t just tired — your cells are asking for light and sound. At FLYT, Near Infrared Light (NIR) meets Vibroacoustic Therapy (VAT) to restore balance from the inside out. NIR gives your cells the signal to recharge, ...

10/22/2025

🎶💫 Reduce Stress and Improve Sleep with Vibroacoustic Therapy 💫🎶

💡 Did you know your body feels sound as much as it hears it? 💓

While your ears 👂process sound through the brain’s auditory system, your skin and nervous system sense vibration through special receptors that send calming signals 💆‍♀️ directly to the brainstem — the part of your brain that helps regulate stress, relaxation, and balance. 🧠🌿

These gentle vibrations (ranging from 0.3 to 500 Hz) activate the parasympathetic nervous system, helping your body shift from “fight or flight” ⚡ to a state of deep calm, healing, and restoration. 🕊️💤✨

Make Vibroacoustic Therapy a part of your wellness routine to:
💆‍♂️ Reduce stress and anxiety
😴 Improve sleep quality
💪 Ease pain and muscle tension
🧘‍♀️ Rebalance mind and body

Now available at Tier 1 Therapy Centers — in addition to hyperbaric oxygen therapy and neurofeedback — experience the healing power of sound and vibration for yourself! 🎵💖 Find out what it's all about. Call today to schedule your appointment.

📍 Norfolk, VA
📞 757-452-3934
🌐 www.tier1tc.com

10/21/2025

🌿 October is Emotional Wellness Month 🌿

🙌 Emotional wellness means more than just “feeling okay” — it’s about balance, resilience, and peace of mind, even in challenging times. 💚

At Tier 1 Therapy Centers, we support emotional wellness 🤍 from the inside out by addressing both the mind and the brain. Through Hyperbaric Oxygen Therapy (HBOT), Neurofeedback, and our new FLYT Light & Sound Center , we help regulate mood 😊, calm the nervous system, 😌 and restore clarity and inner peace. 🧠💆‍♀️✨

These evidence-based therapies work together to reduce stress and anxiety, improve sleep, lift mood, and support cognitive and emotional balance. 💆‍♀️ Whether you’re healing from trauma, managing post-concussion symptoms, 🤕 or simply need to reset — we’re here to help you restore balance in body, mind, and spirit. 🙏

📍 Norfolk, VA
🌐 www.tier1tc.com
📞 757-452-3934

10/15/2025

🧠 Rebuilding Life After Stroke 💪

At Tier 1 Therapy Centers, we understand that recovery from a stroke doesn’t end when the hospital stay does—it’s just the beginning of a new chapter.

Our team supports stroke survivors through advanced, evidence-based therapies that target both the brain and body:

✨ Hyperbaric Oxygen Therapy (HBOT) — promotes oxygen flow to damaged brain tissue, supporting neuroplasticity and helping restore cognitive and motor function.

⚡ Neurofeedback Therapy — retrains the brain’s electrical activity, improving focus, balance, and mood regulation after stroke.

🧘‍♀️ Mind-Body Approaches — including relaxation and breathing practices to reduce stress and enhance overall recovery.

Every brain heals differently, and we tailor every treatment plan to each individual’s needs—helping stroke survivors regain independence, confidence, and quality of life.

📞 Call us at 757-452-3934 or visit www.tier1tc.com to learn more about our post-stroke recovery programs.

After 83 sessions inside the chamber, a stroke survivor went from a wheelchair to walking again with scans showing boosted brain activity and white matter repair.

Researchers say the increased oxygen may help “wake up” dormant brain regions and support neuroplasticity, even long after a stroke.

Would you step inside the chamber if it could help the brain rewire itself?

Find Out More:https://zurl.co/rXNfH

10/15/2025

Come on out October 16 at 6 PM and support our friends at Coastal Authority Care Foundation, Inc who support veterans with TBI & PTS! Enjoy some brews, boos and a silent auction with some really cool items up for bid! See you there!

10/14/2025

Welcome to: ✨ The FLYT Experience ✨at Tier 1 Therapy Centers where science meets soul.

Designed to help ease stress, anxiety, depression, pain, sleep issues and symptoms from life's every day stressors, the FLYT Experience combines advanced, drug-free, evidence-based modalities into one powerful session:

💫 Vibroacoustic Therapy (VAT) – low-frequency vibrations stimulate the Vagus nerve, calm the body, and balance the nervous system.

💡 Pulsed Light & Photobiomodulation (PBM) – gentle light pulses synchronize brain activity, boost mood, and improve cognitive function.

🔴 Near Infrared Light Therapy (NIR) – energizes cells, enhances blood flow, and reduces inflammation to promote deep healing.

🌬️ Breathwork, Bio-tuning & Mindfulness – ground the mind and body for integration and renewal.

Together, these modalities promote neuroplasticity, helping your brain form healthier connections for long-term emotional and physical wellbeing.

🧠 Calm the mind. Restore the body. Rebalance the nervous system.

📍 Norfolk, VA | 🌐 https://tier1tc.com/therapy/flyt | ☎️ 757-452-3934

10/13/2025

Monday Mindfulness Practice: 🍂 Autumn Nature Sit 🍁

Objective: Connect with the natural rhythms of the season and cultivate a sense of presence and appreciation for the changing environment. 🌞🌿

Instructions:

1️⃣ Find a Spot: 🪑 Choose a quiet outdoor location — a park bench, a garden chair, or a spot under a tree. Dress warmly and comfortably. 🧣🧤

2️⃣ Settle In: 🌬️ Take a few deep breaths, letting your body relax with each exhale. Close your eyes or soften your gaze to turn inward. 🧘‍♀️

3️⃣ Notice the Senses: 👂 Listen for the rustling of leaves 🍃, birdsong 🐦, or the hum of distant life. 👃 Notice the earthy scent of fallen leaves or the crisp autumn air. 🍁

4️⃣ Visual Engagement: 👀 Open your eyes and take in the vibrant colors around you — the golds, reds, and browns of the season. ☀️ Watch how the light dances through the branches. 🌳

5️⃣ Connect with the Breath: 🌫️ Sync your breathing with the gentle sway of the trees. Feel grounded and connected to nature’s rhythm. 🌎💚

6️⃣ Reflect and Appreciate: 💭 Take a moment of gratitude — for the beauty around you, for stillness, for breath. 🙏

7️⃣ Conclude Gently: 🌷 Slowly bring awareness back. Wiggle your fingers and toes ✋🦶, take a final deep breath, and carry this peace into your day. ☕✨

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today, we recognize the importance of mental health — and reaffirm our commitment to those who have served our country.

At Tier 1 Therapy Centers, we specialize in helping veterans heal from the invisible wounds of war — including PTSD, TBI, anxiety, and depression — through advanced therapies like Hyperbaric Oxygen Therapy (HBOT) and Neurofeedback. 🇺🇸🧠

We’re proud to have Dr. Kim Friesenbruch, a dedicated leader in integrative mental health here guiding our mission. Her compassionate care and expertise help ensure veterans receives the comprehensive support they deserve — body, mind, and spirit. 🙏

This World Mental Health Day, let’s continue to break the stigma, promote healing, and stand together for those who’ve sacrificed so much for us. 💪💙

10/10/2025

🎀 Healing After Breast Cancer Surgery — The Power of HBOT 💗

✨Recovering from breast cancer surgery is not just about healing on the outside ❤️‍🩹 — it’s about restoring your body from the inside out. At Tier 1 Therapy Centers, our Hyperbaric Oxygen Therapy (HBOT) program supports recovery and tissue repair under the expert supervision of a hyperbaric medicine physician. 👩‍⚕️🩺

HBOT works by delivering 100% oxygen in a pressurized environment, which helps:
💨 Increase oxygen flow to damaged tissues
🌱 Stimulate new blood vessel growth
💪 Reduce swelling and inflammation
🩹 Speed up post-surgical wound healing
💖 Support overall energy and cellular repair

💖 For breast cancer survivors — especially those who’ve undergone radiation ☢️ or reconstructive surgery 🏥 — HBOT 🌬️ can make a meaningful difference in healing outcomes and quality of life 🌸.

At Tier 1 Therapy Centers, our compassionate care team provides safe, physician-guided therapy in a calm, healing environment. 💫

📍 Norfolk, VA
🌐 [www.tier1therapy.com](http://www.tier1therapy.com)
📞 757-452-3934