Sacred Yoga

Sacred Yoga Whether you are a novice or advanced in a yoga practice, SACRED YOGA offers a relaxing and strengthe
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At SACRED YOGA, we blend the physical and mental practice while exercising strength, flexibility and breathing techniques, with the ultimate goal of uniting mind, body, and spirit. Classes include Basic and Intermediate, as well as 101 classes for those who are brand new to the practice of yoga. Classes Offered:

Monday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
4:30-5:15 Gentle Flow

Tuesday
12-12:45 Noon Flow
4:30-5:15 Basic Yin
5:30-6:30 Evening Burn
7-8 Candlelight

Wednesday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
4:30-5:15 Gentle Flow
5:30-6:30 Somatic Movement

Thursday
12-12:45 Noon Flow
4:30-5:15 Basic Yin
5:30-6:30 Evening Burn

Friday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
12-12:45 Yin/Somatic Movement

Sunday
4-5pm Restorative

Recharge on your mat today! ❤️
11/20/2025

Recharge on your mat today! ❤️

Yoga makes everything better.❤️Tuesdays-Noon Flow 12pmBasic Yin 4:30pmEvening Burn 5:30pmCandlelight 7pm
11/18/2025

Yoga makes everything better.❤️

Tuesdays-
Noon Flow 12pm
Basic Yin 4:30pm
Evening Burn 5:30pm
Candlelight 7pm

Happy Veterans Day to all who served! We are grateful for your sacrifice and service.🙏🏼🇺🇸
11/11/2025

Happy Veterans Day to all who served! We are grateful for your sacrifice and service.🙏🏼🇺🇸

11/11/2025

An immersive, slow-paced journey into embodied awareness, nervous system regulation, and the art of rest. This class invites participants to unwind habitual tension patterns through mindful, intuitive movement and to surrender fully into deep rest and integration in an extended Savasana with a Progressive Relaxation and Guided Visualization experience.

Join us for the Somatic Movement Class — $35
✨ Includes a complimentary Extended Savasana from 4:00–5:00 PM (for non–SY Members).

Or, enjoy the Extended Savasana Restorative as a stand-alone Practice for just $20 (for non–SY Members).

🕯️ Pre-registration and payment are required to reserve your spot

Monday is being Monday. 🤪 No 4:30pm class this afternoon. Sorry for the inconvenience!
11/03/2025

Monday is being Monday. 🤪 No 4:30pm class this afternoon. Sorry for the inconvenience!

Start your week with a calm mind and a relaxed body! 💙
11/03/2025

Start your week with a calm mind and a relaxed body! 💙

You are exactly where you’re meant to be today. ❤️
10/30/2025

You are exactly where you’re meant to be today. ❤️

Your mat is ready…🩷
10/22/2025

Your mat is ready…🩷

Start your week with yoga! ❤️
10/20/2025

Start your week with yoga! ❤️

Did you know? 💙🙌🏼
10/16/2025

Did you know? 💙🙌🏼

Give back to your body and mind today. 🙏🏼
10/09/2025

Give back to your body and mind today. 🙏🏼

Address

200 W Benjamin Avenue
Norfolk, NE
68701

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