Orangetheory Fitness Norfolk

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

03/19/2025

Let’s make Orangetheory the biggest team this year!

🏃‍♀️🏖️ We’ve got a TEAM for the ultimate 5K at the Ocean Front! 🌊

HOW FAR WILL YOU GO FOR AN Orange Crush? 🍊
Waterman’s Surfside Grille, Chix on the Beach, and The Shack on 8th are teaming up to see just how far you’ll run to get your hands on our famous Orange Crush!

Join us for the 9th Annual Crush N’ Run and CRUSH for a CAUSE. Let’s come together to support local charities and give back to Virginia Beach. 💙

Our TEAM, Crush N’ More Life, is led by Coach and we’re ready to run for a great cause!

Link in comments to Register.

10/15/2024

Jules' journey at OTF started 4 months ago. In that time she has noticed she feels healthier and strong, has come to embrace the 20ish minutes of running (even though she claims she's not a runner), has more confidence and feels more like she did when she was a college athlete.

We all have different journeys with different intended destinations and unique detours life throws at us. Let's fight to embrace the challenge and commit to ourselves!

What's your journey been like?

09/22/2024

Out here Elizabeth River Trail Run with Tidewater Striders Club supporting a great cause. Come by and register for a chance to win 5 free classes!

09/18/2024

If you're not signed up for DriTri yet, what are you waiting for? Feel the rush during, the accomplishment after - it's unmatched. Stop saying 'next time'…the time is NOW. Last chance to sign up!

08/19/2024

07/21/2024

Join us August 1st. Whether you’re a power walker, jogger, runner, or on the bike or strider, you’ve got one month to go the distance. Choose your challenge: Half, Full, or Ultra Marathon. The best part? YOU set the pace. Break it down, conquer each class, and watch those miles add up. Register now on the app or by calling the studio. Who’s in?

(P.S. you’ll earn bragging rights, swag and that coveted medal)

07/04/2024

Happy Independence Day! 🇺🇸

06/12/2024

Join us on Saturday at 10:45am for a very special 60-minute 2G donation class. Orangetheory Fitness Norfolk is teaming up with Miss Tidewater, Megan Frick, as she prepares for the Miss VA pageant.

Megan is raising money for the American Heart Association (AHA); an organization Megan holds very near to her heart.

During Megan's sophomore year of college, she received news that her mother had died of a massive heart attack.

After Losing her mother, Megan wanted to help people recognize the symptoms of disease, especially uninsured people who don’t see a doctor regularly. She started a knowledge bank and health screening initiative she calls S.I.M.plify Healthcare, using her mother’s initials. Its purpose is to help improve health literacy and provide accessible resources to underserved communities. She distributes health information using her personal social media accounts.

You can donate through the QR code. A $25 donation will reserve your spot in class, but any amount is greatly appreciated 🙏🏼

03/22/2024

See you all tomorrow at Elation Brewing to celebrate the completion of the Transformation Challenge and our 5th anniversary!

TC winners will be announced at 1:00.

03/07/2024

🚀 Join our winning team! 🌟 We're on the lookout for talented coaches and sales associates ready to make an impact. 🧡 If you're passionate about helping others succeed and thrive in a dynamic environment, we want YOU! ✨ Apply now and let's embark on this journey together.

02/06/2024

500m Benchmark Results!