Building Endurance PLLC

11/01/2025

Save the date
Friday January 30th
Financial Social Work conference

6 CEUs for counselors and social workers
Scan the QR code to register

Let’s grow, let’s learn 🌻|

10/04/2025

09/08/2025

Bloom Again begins this fall. 💐

For moms navigating separation, divorce, co-parenting, or the end of a relationship during the early years of motherhood, this free virtual group was created for you.

Inside this space, you’ll find emotional support, tools for setting boundaries, and room to rediscover who you are, all while parenting and protecting your peace.

Whether you’re newly separated or years into co-parenting, you don’t have to do it alone. Join us from wherever you are.

🖥️ 100% virtual
💸 Free to join (donations welcome to help fund access to care for other moms)

📅 Starts September 18
🔗 Link in bio to sign up

Let’s heal, together.

08/28/2025

Please join in with myself and other medical experts for a wellness conversation around pelvic floor health and mental health 🌻 |

08/01/2025

This challenge starts tomorrow. Send it to a friend that can benefit.

Are you ready to shift from financial anxiety to financial alignment?

I created a 31-Day Financial Wellness Challenge that’s not about restriction or shame — it’s about healing.

🧠 Trauma-informed money guidance
✍🏾 Daily journal prompts to help you understand your financial habits
💸 Weekly money tasks to build confidence
🧘🏾‍♀️ Virtual yoga to regulate your nervous system
💬 Weekly group check-ins to feel seen and supported

This isn’t just about saving money — it’s about feeling safe with money.

We’re getting started soon — and I’d love for you to join us.

Scan the QR code to signup

You don’t need to be perfect with money.
You just need a soft place to start.

07/23/2025

Are you ready to shift from financial anxiety to financial alignment?

I created a 31-Day Financial Wellness Challenge that’s not about restriction or shame — it’s about healing.

🧠 Trauma-informed money guidance
✍🏾 Daily journal prompts to help you understand your financial habits
💸 Weekly money tasks to build confidence
🧘🏾‍♀️ Virtual yoga to regulate your nervous system
💬 Weekly group check-ins to feel seen and supported

This isn’t just about saving money — it’s about feeling safe with money.

We’re getting started soon — and I’d love for you to join us.

Scan the QR code to signup

You don’t need to be perfect with money.
You just need a soft place to start.

07/23/2025

Calling all EMDR clinicians. Monthly virtual certification groups on Fridays. This is for all clinicians who have completed EMDR basic training. Led by EMDRIA approved consultant, 10 group hours count towards certification. Individual consultations available as well. 🌱

07/20/2025

🔹 Now Booking: Professional Development Trainings for Teams & Organizations 🔹

Is your team in need of engaging, evidence-based, and culturally responsive training?

As a Licensed Clinical Social Worker and experienced facilitator, I offer professional development workshops that go beyond the surface — creating space for real learning, reflection, and growth.

My most requested training topics include:
💼 Emotional Intelligence in the Workplace
🧠 Burnout Prevention & Wellness Strategies
💰 Financial Wellness & Trauma-Informed Budgeting
🌍 Culturally Responsive Care & Inclusive Practice
👥 Effective Communication & Team Dynamics |

07/08/2025

03/25/2025

03/18/2025

The Thurgood Marshall College Fund and McDonald’s are proud to offer financial assistance to outstanding students attending our nation’s historically Black colleges and universities. Apply today and be one of 63 scholars selected to receive a scholarship up to $15,000 for the 2025-26 academic school year.

Learn more at https://www.tmcf.org/students-alumni/scholarship/tmcf-mcdonalds-black-and-positively-golden-scholarships/.

02/17/2025

It is Nation Time! The National Association of Black Social Workers presents the Black Men's Pre-Conference Summit. The event is scheduled to take place on the historic campus of Virginia Union University on April 14, 2025 to April 15, 2025. The event is free! Come join a network of black men from different backgrounds to discuss issues pertinent to black men. Registration link is below.

https://docs.google.com/forms/d/e/1FAIpQLSc7EOWQ4XfLtKpJwma6QoajLwPBkngPS2BSB5bKeuPGjam_4A/viewform?usp=sharing