Denise Morrison

09/13/2025

✨ PSA for anyone carrying the weight of the world right now: ✨

Life has been acting real extra lately, like it woke up and said, “Let’s see how much chaos we can fit into one week.” 🙄

But guess what?
You’ve already survived 100% of your hardest days so far. That makes you undefeated. 🏆

So today, I dare you to:
💃 Blast your favorite throwback jam like it’s 1999.
🍫 Eat the chocolate without guilt (yes, the WHOLE square… or bar).
😂 Laugh at the ridiculousness of it all (because sometimes “WTF” is the only valid response).
✨ Remember that your sparkle is still in there, it might just need a little dusting off.

Here’s your reminder: You’re not weak for feeling heavy. You’re strong for showing up anyway. Keep shining, sass queen. 👑

💌 Drop a 💪 or a 💃 below if you’re choosing joy in spite of it all today.

09/12/2025

Here’s the truth: dieting doesn’t just mess with your metabolism it can mess with your mood.

Researchers looked at over 28,000 adults and found this:

People on restrictive diets were more likely to report depressive symptoms.

Especially if they were:
✔️ Men
✔️ Overweight or obese
✔️ Following diets without professional support

Why does this happen?
👉 Most restrictive diets are low in the very nutrients your brain needs to feel good—like omega-3s, B12, and healthy fats.
👉 Cutting carbs or fats too low? That can throw off your hormones and leave your nervous system running on fumes.

So even if a diet looks “clean” or “low-cal,” it doesn’t mean it’s actually supporting your brain, mood, or hormones.

Here’s what I want you to know:
It’s not about deprivation. It’s about nourishment.

Your body and brain need consistent support, not punishment, to feel balanced, energized, and clear.

If you’ve been “eating clean” but still feel anxious, low, or flat-out exhausted… you’re not broken. You’re depleted. And that can change.

💛 Comment CURIOUS if you want next steps for supporting both your nutrition and your emotional wellness.

09/11/2025

On this day, we honor the fallen, the first responders, and the countless acts of kindness that showed the strength of the human spirit. 🇺🇸 ❤️‍🩹 😘

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
Sandy Dahl

09/10/2025

Integrative health coaching can help with way more than just food cravings.

I especially love seeing how powerful this work is when anxiety eating calms down not from more willpower, but from actually supporting the nervous system + gut.

If you’ve been struggling with bloating, cravings, sleep, or energy dips… this work could be the missing piece.

✨ Book your Free Emotional Eating Assessment and let’s uncover what’s really going on.
👉 Copy and paste this link to book yours: https://l.bttr.to/EgXPx

09/08/2025

Wendy is a busy teacher.
She thought if she just learned enough, she could fix her emotional eating. 🧠

She read the books.
Listened to the podcasts.
Collected all the “how-to’s.”

On paper? She knew it all. 🤩
But when stress hit, she was still in the pantry.

Because here’s the truth 👇

Knowledge isn’t the same as transformation.

Wendy didn’t need more information, she needed tools to listen to her body.
To pause, to feel, and to trust herself again.

That’s when everything started to shift. 💗

✨ If this resonates, my Free Emotional Eating Assessment is your first step.
Together, we’ll uncover the hidden patterns behind your cravings and give you simple action steps to finally feel at peace with food.

👉 Head to link in the comments section below to book your assessment with Denise Lynn Morrison 👇

You don’t need more info.
You need support that feels safe not trying to muscle through, not forcing control instead of finding safety, not running on survival mode. ❤️‍🩹 ☮️ 🙏

09/06/2025

Thank you so much for your posts, videos, books and journal Megan ❤️‍🩹

Loss isn't just a single timeline event. It's something that has ripples. Your person is missing at every point in the future.
⁣
In her poem "Burning the Old Year," Naomi Shihab Nye writes: "where there was something and suddenly isn’t, an absence shouts…"⁣⁣
⁣
I bet you can relate to that. No one can fully prepare for the something that was there and suddenly is not.⁣⁣ Absence shouts from every angle, every corner of your life. There is nowhere it does not reach.⁣⁣
⁣
For a long time after Matt drowned, I expected him to simply walk back in. Walk back in to the kitchen from the bedroom. Walk back in to the coffee shop after parking the car. Just – please. Walk back in. His absence in my life, our life, echoed off of everything.⁣⁣
⁣
The echoes continue into a future we do not have. There is nowhere his absence does not reach.⁣
⁣
And this is a thing many people outside your grief can't understand: that you haven't simply lost one person, at one point in time. You've lost their presence in every aspect of your life. Your future has changed as well as your “now.”⁣⁣
⁣
As your grief unfolds, you'll find more and more places their absence shouts. I don’t mean that as a downer. The truth is, as we live forward, we carry their absence with us. The absence exists because love exists. The only thing time will do is shift the balance, allowing more love to take over that absence, filling in the empty place with its own weight.⁣⁣
⁣
As you move through this week, this month, this year, my hope is that the love you feel equals the absence, that love takes up just as much space. May you feel your own love and the love of the one who has gone like outgoing and incoming tides.⁣⁣
⁣
How has the absence of the one you love shown up in your present life? How has your future changed?⁣⁣ Let us know in the comments.
⁣

09/06/2025

https://www.facebook.com/share/p/1CTpCAby8d/?mibextid=wwXIfr

09/05/2025

📍Save this for next time you’re looking for a clean product swap.

Which of these swaps is on your radar?

Tell me your favorite clean brand or product in the comments 👇

09/04/2025

Happy 24th Birthday to my amazing son, Liam 💝

From the very first moment I became your Mom, my heart knew I had been given the greatest gift.

Over the years, whether we were building our life in Australia or creating our home here in the USA. I’ve had the privilege of being not just your parent, but also your friend, cheerleader, and witness to the incredible man you’ve become.

Liam, you have always been a source of love, kindness, empathy, passion, and creativity.

The way you see the world and the way you show up for people around you inspires me every single day. Watching you step into your own path, with your research and your vision for the future, fills me with so much pride and gratitude.

Daddy would be so incredibly proud of you of your courage, your brilliance, and your big heart. I feel him smiling down on you today, celebrating alongside us.

We love you more than words can ever say. As you begin this next chapter, may it be filled with joy, love, discovery, and all the opportunities your heart desires.

Happy Birthday, Liam, you are deeply loved, and the best is yet to come.
💙 Always,
Mom xoxo

09/01/2025

Before you roll your eyes 👀 nope, this is not about tossing everything in your pantry and surviving on kale chips.

Clean living isn’t about restriction. It’s about support.

It’s about giving your body the things that help it detox daily, balance hormones, and keep your energy steady without turning your kitchen into a crime scene.

Here’s what I always keep around (and yes, I eat these every day):
🥦 Cruciferous veggies (broccoli, cauliflower, kale)
🥑 Healthy fats (avocado, olive oil, wild-caught salmon)
🫐 Fiber-rich foods (berries, flax, lentils, leafy greens)
🫚 Anti-inflammatory spices (turmeric, ginger, garlic)
🥚 Clean proteins (organic eggs, legumes, pasture-raised meats)

And a few simple swaps that make a big difference:
🔁 Plastic containers → glass or stainless steel
🔁 Sugary condiments → fermented or homemade options
🔁 Packaged snacks → whole foods you actually recognize

Here’s the truth:
Your kitchen doesn’t need to look like a Pinterest board to support your health.

It just needs to hold foods that work with your body not against it.

✨ No restriction. No shame. Just everyday choices that help your nervous system and detox pathways do their thing.

So tell me, what’s one swap you’re ready to make in your kitchen? ⤵️

09/01/2025

🙄😜🤪😍

Wishing you a wonderful Labor Day❤️😍😘