Denise Morrison

Denise Morrison That’s why I’m passionate about helping empathic, introverted women get to the root causes of their symptoms and create real, sustainable change.

I show empathic, introverted women how to overcome chronic emotional eating without the stress of dieting so they can feel confident, energized, and sexy in their own skin.😍 🤗 ❤️ Hi, I’m Dr. Denise Morrison! 🌿

I’m a Certified Integrative Health Practitioner, Emotional Eating Expert, and Trauma-Informed Coach with over 35 years of experience helping women overcome emotional eating, resolve stress-

driven health challenges, and find true balance in their health and lives. As someone who has walked this path myself, I know what it feels like to struggle with stubborn symptoms like fatigue, bloating, cravings, and hormone imbalances that seem impossible to overcome. My approach is rooted in Functional Medicine, mindset work, and holistic strategies that address the body, mind, and spirit. Through detox programs, personalized coaching, and a supportive community, I empower women to:
✨ Release toxins and reduce symptoms like bloating and fatigue.
✨ Rebalance hormones, digestion, and energy levels naturally.
✨ Rewire their relationship with food and let go of emotional eating patterns. In this space, you’ll find resources, guidance, and encouragement to help you feel confident and in control of your health. Whether you’re ready to detox, break free from emotional eating, or simply start feeling like yourself again, I’m here to walk with you every step of the way.

💖 Let’s reset, recharge, and rediscover the healthiest, happiest version of you—together! LET'S CONNECT

📩 denise@deniselynnmorrison.com

🖥 www.deniselynnmorrison.com

😍😛 🔥 🐾
07/26/2025

😍😛 🔥 🐾

Here’s what I mean 👇Most women come to me thinking they just need more discipline.A stricter plan. Fewer carbs. More rul...
07/25/2025

Here’s what I mean 👇
Most women come to me thinking they just need more discipline.
A stricter plan. Fewer carbs. More rules.

But that’s diet culture talking.
Not healing.

What you actually need?
✨ Safety in your nervous system.
✨ Trust in your body.
✨ Compassion in your healing.

Because peace with food doesn’t come from controlling it.

It comes from understanding the real reasons behind your cravings
…and finally learning to meet those needs in a way that doesn’t involve shame, exhaustion, or “starting over Monday.”

This is exactly what I help my clients with inside The Emotional Eating Rewire.
It’s a personalized, trauma-informed process to break the stress-eating cycle for good.

🤩 Ready to stop fighting your body and start working with it?

Drop "YES" in the comments and I'll DM you with details.





You’ve been “good” all day…Then 9PM hits and suddenly the snacks are calling. Loud.You’re not lazy. You’re not broken.Yo...
07/22/2025

You’ve been “good” all day…
Then 9PM hits and suddenly the snacks are calling. Loud.
You’re not lazy. You’re not broken.
Your body is trying to help you feel safe.

Here’s the truth:
Stress eating at night is not about willpower.
It’s about biology. Nervous system overload. Emotional depletion.

✨ In my practice, these are 5 things I check when a client says they can’t stop stress eating at night:
📌 Nervous system dysregulation
📌 Cortisol & melatonin imbalance
📌 Blood sugar instability
📌 Gut health issues
📌 Emotional suppression or trauma patterns

When we look under the surface and address these root causes…
Cravings lose their grip.
And you don’t have to struggle your way through another evening.

💛 Ready to understand what your body is actually asking for?

Start with my free Emotional Eating Rewire Guide or book a Connection Call.
Let’s map out what your nervous system, gut, and inner voice need.
👉 https://deniselynnmorrison.com/

Big shout out to my newest top fans! 💎Maria Garza, Joanne Aragona Mirrione, Laura Harrison, Kathy Miles PutnickDrop a co...
07/16/2025

Big shout out to my newest top fans! 💎

Maria Garza, Joanne Aragona Mirrione, Laura Harrison, Kathy Miles Putnick

Drop a comment to welcome them to our community,

Let’s be real if willpower worked, you wouldn’t still be stuck in the emotional eating loop. 🔄The truth? It’s not about ...
07/14/2025

Let’s be real if willpower worked, you wouldn’t still be stuck in the emotional eating loop. 🔄

The truth? It’s not about control.

It’s about connection.💖

Here’s what actually works when you’re ready to stop struggling your way through cravings and start feeling safe in your body again.





Cravings aren’t flaws to fix they’re messages to decode. When you approach them with compassion and curiosity instead of...
07/10/2025

Cravings aren’t flaws to fix they’re messages to decode. When you approach them with compassion and curiosity instead of restriction, you heal on a deeper level. ❤️‍🩹

Here’s what that looks like in my practice. 👇

When a client comes to me struggling with emotional eating, bloating, or relentless sugar cravings, I follow these steps:

✨ Step 1: Awareness: We explore what triggers the craving. Stress? Fatigue? Loneliness? No judgment, just honesty.

✨ Step 2: Regulation: We support the nervous system so the body doesn’t stay stuck in fight-or-flight. Breathwork, grounding, and simple tools to feel safe again.

✨ Step 3: Gut + Hormone Support: We investigate if gut imbalances, nutrient depletions, or hormonal chaos are fueling those cravings. Functional lab testing helps here.

✨ Step 4: Rewire: We shift subconscious patterns and beliefs with NLP and trauma-informed coaching, so you can trust yourself around food again.

✨ Step 5: Rebalance: We build habits that feel nourishing and sustainable, not punishing. Cravings lose their power when you work with your body instead of against it.

That’s how we get to the underlying, significant causes and why my clients finally feel calm, confident, and at peace with food.

I have 3 openings for new clients in August.

Comment “REWIRE” and I’ll send you the details. 🤍





Let’s be real your body is not trying to betray you. It’s trying to protect you the only way it knows how.If you keep ig...
07/07/2025

Let’s be real your body is not trying to betray you. It’s trying to protect you the only way it knows how.

If you keep ignoring your cravings, skipping meals, and powering through stress on autopilot, your body will keep craving, crashing, and feeling out of control.

✨ Because isn’t about willpower. It’s about nervous system safety.

✨ Because your are signals, not personal failures.

✨ Because healing happens from the inside out with tools that actually support your body instead of fighting it.

✨ Because a regulated is the foundation for feeling calm around food.

✨ Because is how you start rewriting those survival patterns, so your body can finally trust you again.

👉 If you’re tired of guessing and ready to feel at peace with food, grab my free Emotional Eating Rewire Guide, it’s in the comments below ⬇️

You deserve to feel safe, nourished, and at home inside your own skin. 🌿

🌍 Happy World Chocolate Day, friends!! Let’s talk about the good stuff. 🍫Dark chocolate has some pretty fantastic benefi...
07/07/2025

🌍 Happy World Chocolate Day, friends!!

Let’s talk about the good stuff. 🍫

Dark chocolate has some pretty fantastic benefits that your body loves.

👉 Packed with antioxidants, it helps calm inflammation.
👉 Loaded with magnesium, it chills out your stressed nervous system (aka the thing making you raid the pantry at 9 pm).
👉 It’s been shown to support brain health so yes, your “chocolate fixes everything” theory might have a scientific leg to stand on.

But here’s the thing: chocolate is not a moral failing. Food is food. Dark chocolate doesn’t “fix” your emotions, but it also doesn’t need to land you in a shame spiral.

So today, let’s raise a square of 70% or higher to:
✅ Pleasure
✅ Flavor
✅ And the reminder that cravings are signals, not a sign you’re broken.

If your cravings for chocolate feel out of control, it’s never just about chocolate. It’s about what’s underneath stress, trauma, the subconscious swirl of “I’m not good enough” stories.

Your body is talking to you. Maybe today, with a square of dark chocolate, you can finally start listening. No guilt. No shame. Just a moment of joy.

🖤 What’s your favorite dark chocolate brand? Drop it below, I’m always up for a good rec!

Address

Norfolk, VA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+17576520562

Website

http://deniselynnmorrison.com/

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