Denise Morrison

Denise Morrison That’s why I’m passionate about helping empathic, introverted women get to the root causes of their symptoms and create real, sustainable change.

I show empathic, introverted women how to overcome chronic emotional eating without the stress of dieting so they can feel confident, energized, and sexy in their own skin.😍 🤗 ❤️ Hi, I’m Dr. Denise Morrison! 🌿

I’m a Certified Integrative Health Practitioner, Emotional Eating Expert, and Trauma-Informed Coach with over 35 years of experience helping women overcome emotional eating, resolve stress-driven health challenges, and find true balance in their health and lives. As someone who has walked this path myself, I know what it feels like to struggle with stubborn symptoms like fatigue, bloating, cravings, and hormone imbalances that seem impossible to overcome. My approach is rooted in Functional Medicine, mindset work, and holistic strategies that address the body, mind, and spirit. Through detox programs, personalized coaching, and a supportive community, I empower women to:
✨ Release toxins and reduce symptoms like bloating and fatigue.
✨ Rebalance hormones, digestion, and energy levels naturally.
✨ Rewire their relationship with food and let go of emotional eating patterns. In this space, you’ll find resources, guidance, and encouragement to help you feel confident and in control of your health. Whether you’re ready to detox, break free from emotional eating, or simply start feeling like yourself again, I’m here to walk with you every step of the way.

💖 Let’s reset, recharge, and rediscover the healthiest, happiest version of you—together! LET'S CONNECT

📩 denise@deniselynnmorrison.com

🖥 www.deniselynnmorrison.com

10/23/2025

Sometimes, when my brain won’t shut up and my body’s holding too much, being outside in nature is one way to release all the mind chatter and emotions.

Feet in the surf, wind in my face....instant nervous system reset. ☮️

The waves do what food never could: they calm the chaos without the guilt.

Grounding in nature isn’t woo, it’s regulation.

It’s reminding your body: you’re safe, you can exhale, you don’t have to carry it all right now.

When you can’t think your way out of stress… let the earth, water, and sky do it for you.

🌊 Take ten minutes outside today. Barefoot if you can.

Love,
Denise 😘

Big thanks toMaria Garza, Joanne Aragona Mirrione, Laura Harrison, Kathy Miles Putnickfor all your support! Congrats for...
10/22/2025

Big thanks to

Maria Garza, Joanne Aragona Mirrione, Laura Harrison, Kathy Miles Putnick

for all your support! Congrats for being top fans on a streak 🔥!

Here’s the difference 👇By the time January rolls around, the first group feels run down, bloated, exhausted, and already...
10/22/2025

Here’s the difference 👇

By the time January rolls around, the first group feels run down, bloated, exhausted, and already behind.

The second group feels steady, clear-headed, and ready for a true fresh start because they laid the right foundations before the holidays hit.

And let me be real, I’ve been in both groups. I used to push my way through the fall with sugar, caffeine, and stress eating, only to crash in January.

It wasn’t until I started using integrative health tools, nervous system resets, and personalized protocols that the cycle finally shifted.

That’s exactly why I created my Free Emotional Eating Assessment, to help you uncover the real root causes of your cravings, stress, and fatigue so you can feel calm and in control this season.

Head to my link to book your free assessment ➡️ https://l.bttr.to/EgXPx

Raise your hand if you love fall too 🙋‍♀️But here’s the truth, I wouldn’t be soaking it up if I was still stuck in my ol...
10/20/2025

Raise your hand if you love fall too 🙋‍♀️

But here’s the truth, I wouldn’t be soaking it up if I was still stuck in my old cycle of exhaustion, cravings, and emotional eating.

Because when you’re battling bloating, low energy, restless sleep, and the constant guilt around food… even the best parts of fall can feel like too much.

That’s exactly why I created my Emotional Eating Rewire Guide to help you uncover what’s really driving your stress, cravings, and fatigue, and give you simple next steps to start feeling at home in your body again.

Want a copy?
Comment FREEDOM and I’ll send it your way 🍂





10/17/2025

Protein talk can get heated, right?

Here’s the latest news that might surprise you:

📊 A study of nearly 16,000 adults found no link between higher animal protein intake and a greater risk of death.

✨ Even more surprising? Those who ate more animal protein actually had a slightly lower risk of dying from cancer.

So here’s the truth, protein isn’t the villain.

The bigger picture matters: quality and balance always trump fear.❤️

This was an observational study (so it can’t prove cause and effect), but it does support what I’ve been saying for years: animal protein can be part of a nutrient-dense, longevity-supporting diet.

So instead of stressing over “meat or no meat,” pay attention to quality:
🥩 Grass-fed beef
🍗 Pasture-raised poultry
🐟 Wild-caught fish

And yes, pair it with plenty of colorful veggies and fruits 🥗 for the win.

Food shouldn’t be about fear, it should be about nourishment.

💬 Do you want me to keep unpacking more nutrition myths like this?





In women with Alzheimer’s, levels of healthy unsaturated fats (like omega-3s) were lower while saturated fats were highe...
10/15/2025

In women with Alzheimer’s, levels of healthy unsaturated fats (like omega-3s) were lower while saturated fats were higher compared to women without Alzheimer’s.
In men, this same pattern didn’t show up.

Why does that matter? Because fats aren’t just “calories” they’re literally the building blocks of your brain. 🧠

They support:
✨ Nerve cell membranes
✨ Communication between brain cells (synapses)
✨ Inflammation balance + cell signaling

Here’s the bottom line:
💥 Unsaturated fats = linked to better brain function + healthier inflammation
💥 Saturated fats = linked to worse outcomes in women
💥 Omega-3s may play a role in lowering risk (though more trials are needed)

The takeaway?
Food is not just fuel, it's information for your brain. 🧠

Adding simple foods like salmon, sardines, walnuts, flax, or chia can powerfully support long-term cognition and nervous system health.

✨ This is why, in integrative health, we don’t just look at symptoms, we look at underlying causes, patterns, and the nutrients your brain actually needs to thrive.

💬 Curious about how I personalize brain + body health for my clients? Comment CURIOUS and I’ll send you details.

Denise 😘

❤️‍🩹❤️‍🩹❤️‍🩹
10/14/2025

❤️‍🩹❤️‍🩹❤️‍🩹

Not sure? Let me explain 👇I’ve been there.....decades of emotional eating, overexercising, and thinking if I could just ...
10/14/2025

Not sure? Let me explain 👇

I’ve been there.....decades of emotional eating, overexercising, and thinking if I could just “get it together,” I’d finally feel in control.

And I’ve helped hundreds of women who felt the same: smart, capable, and secretly at war with food.

When we stop fighting our cravings and start regulating the nervous system, everything changes.

☮️ Cravings calm down.
❤️ Bloating eases.
🤩 Energy returns.
🥦 Food becomes just food again.

That’s why my Integrative Approach to Emotional Eating is designed for empathic, introverted women who are tired of the cycle of restriction, rebellion, and regret and are ready to feel confident, energized, and at peace in their bodies.

If that sounds like you, your next step is simple:
👉 Grab my free Emotional Eating Rewire Guide, it’s real talk, science-backed, and zero diet culture BS.
https://deniselynnmorrison.com/the-emotional-eating-rewire-guide/

You are not broken.
Your body’s just been asking for safety all along. ☮️





Posture isn’t just about your back it’s about your breath and your nervous system.When you’re hunched forward, here’s wh...
10/13/2025

Posture isn’t just about your back it’s about your breath and your nervous system.

When you’re hunched forward, here’s what’s really happening:
❎ Your diaphragm doesn’t have room to expand
❎ Breathing turns shallow + choppy
❎ Oxygen drops (hello brain fog + fatigue)
❎ Your nervous system quietly slips into stress mode

The fix doesn’t need to be complicated 👇
✔ Sit tall (or stand up)
✔ Roll your shoulders back and down
✔ Place a hand on your belly
✔ Inhale slowly and feel your belly rise

That one deep, intentional breath tells your body: You’re safe.
More oxygen. More clarity. More steady energy.

This is the stuff most people overlook but it’s exactly what integrative health and trauma-informed practices pay attention to. Posture, stress, hormones, energy… it’s all connected.

✨ If you’re curious about a whole-body approach to feeling better, send me a message. I’d love to chat.





Yes I am 🤩😘👍🏼
10/11/2025

Yes I am 🤩😘👍🏼

Address

Norfolk, VA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+17576520562

Website

http://deniselynnmorrison.com/

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