GUD Yoga

Gather with others. Unite breath + movement. Discover yourself.

04/17/2026

Join us next week for a ✨NEW✨CLASS+ experience —

🌸Spring Slow Flow & Chocolate Tasting

🍫TUES 4.21 | 7:00–8:15PM

Blending Slow Flow yoga with a guided, meditative chocolate tasting, this 75-minute experience offers a sensory journey designed to cultivate embodiment, presence, and self-awareness.

Led by Samantha Young (RYT-200), we’ll begin with gentle, intentional movement and breath practices, then transition into a three-part guided chocolate tasting to deepen present-moment awareness through this unique sensory experience.

The evening will conclude with restorative shapes and an extended Savasana, leaving you grounded, relaxed, and receptive.

🌗

*Beginner-friendly — all-levels welcome!

*$40/person

*FREE for Unlimited Members

*Pre-registration required [link in bio + stories]

🌓

04/03/2026

🌱Centering Spring CLASS+
✨Restorative Yoga & Sound Healing
📍Friday, April 10th | 5:30–6:45pm

Ground yourself in the spring season with an evening of Restorative Yoga & Sound Healing.

This 75-minute CLASS+ will begin with gentle restorative poses and breathing practices to release tension, calm the nervous system, and cultivate mind–body awareness.

The evening will conclude with an extended Savasana Sound Bath, using crystal singing bowls to encourage deep relaxation and restoration.

Led by Ann Williams (E-RYT 500), this special experience is designed to help you rest, reset, and welcome the bright potential of the Spring Season.

Pre-registration required [links in bio + stories]

03/31/2026

Sarah’s teaching a double TONIGHT!

🌗 TUES 3.31 you have ✌🏼 opportunities to practice with this lovely lady & round out the month of March with one of her wonderful classes:

✨530pm ALIGN & FLOW

✨7pm SLOW FLOW

🌓 Learn more about Sarah and her yoga journey through the links in our stories 🔗 … and if you can’t make it to the studio tonight, make sure to check-out one of her regular weekly classes:

✨ SAT 8AM SLOW FLOW

✨ MON 930AM ALIGN & FLOW

03/26/2026

✨ A quiet lobby before the first class of the day — this morning light is still one of our favorite sights.✨

We have three classes today and tomorrow (Thurs/Fri), and a full schedule this weekend.

We’re ready when you are — come practice!

🌗

Download the GUD Yoga App [linked in bio + stories] for full class descriptions and registration links

03/12/2026

We are opening all classes to ODU students, faculty, and staff.

🔹Thurs 3.12 - Sun 3.15. 2026.

All ODU students, faculty, and staff with an active, valid ID are welcome to come to take any class for free.

🔹Pre-register for class, using code: ODU2026

🔹Present a valid, active ODU ID to the front desk before class

Beginners are always welcome, and there’s something for everyone on the schedule this weekend.

We are here to support and hold space for you.

💙🤍

[complete class schedule & registration links in bio + stories]

02/20/2026

💕Baby & Me Yoga💕 is back this weekend — Saturday 2.21, from 11am-12pm!

Join us for this beginner-friendly yoga class designed to strengthen the bond between a caregiver and their baby through yoga, breathwork, and community.

Led by our prenatal yoga teacher & mother-of-three participants will explore gentle yoga poses and soothing movements that encourage caregivers to focus on their own well-being while connecting with their baby.

* This class is for non-mobile babies or those in the early stages of crawling.

* $30 per caregiver + baby [this class is included in Unlimited Memberships]

* Space is very limited. Pre-registration required.

🌗 Head to our website — link in bio + stories — for details and future dates.

02/17/2026

Tuesdays mean ✌🏼 opportunities for SLOW FLOW.

This gentle, well-supported class is designed to strengthen the mind-body connection through longer holds and slower transitions.

✨On Tuesdays, join Ann at 9:30am &/or Samantha at 7pm to experience the benefits of SLOW FLOW — step of your mat feeling grounded and encouraged.

🌓 Beginners welcome. Pre-registration required [links in bio + stories]

02/01/2026

Happy February, friends ❄️ Afternoon & evening classes are ON — come practice!

🔸Schedule Update [Sunday 2.1]:

• 4pm VINYASA with Kelly

• 530pm RESTORATIVE with Leslie

Join us in the studio — your mat is waiting!

[Class Registration links in bio + stories]

01/25/2026

🔸Sunday 1.25 Weather Update: afternoon & evening classes are ON — come practice!

• 4pm VINYASA with Kelly

• 530pm RESTORATIVE with Leslie

🌗 We’d love to see you here in the studio! [Class Registration links in bio + stories]

01/17/2026

Here’s your Sunday, thoughtfully scheduled:

• 830–930am: PRENATAL

• 10-11:15am: ALIGN & FLOW

• 4-5pm: VINYASA

• 530-630pm: RESTORATIVE

Class descriptions and registration links in bio + stories — join us!

01/02/2026

Closing 2025 // Opening 2026

🌗

A meaningful transition — steady practice, shared energy, and full rooms as we moved into the new year! Thank you to everyone who joined us and made these classes feel so special.

🌓

We have a complete class schedule this weekend and would love to see you on your mat!

Download the GUD Yoga App to register (links in bio + stories)

11/06/2025

🌟Meet the Teacher: Samantha🌟

‘For more than 20 years, my mat has traveled everywhere with me—from corporate studios and cozy local classes to mountain top hikes, beach flows, and even climbing crags.

Yoga began as a purely physical practice, a way to challenge and move my body—but everything shifted during pregnancy with my oldest son. Prenatal yoga, and a very special teacher, helped me heal, grow, and step into motherhood with strength and grace.

After more than a decade in Southern California, life brought my husband, our three young boys, and me back to Virginia. My home yoga practice came with me, but I soon realized I was seeking a deeper connection to something greater. This led to the completion of my 200-hour yoga teacher training with

What started as a personal journey became something so much bigger—a calling to share yoga as a practice of self-love, empowerment, and connection.’

🌗

Samantha leads 2 weekly Slow Flow classes +🤰🏻Prenatal Yoga … AND she’s bringing 👶 Baby+Me Yoga back to the schedule — join her for class!

🔹Sundays: 830am Prenatal Yoga

🔹Tuesdays: 7pm Slow Flow

🔹Thursdays: 930am Slow Flow

Learn more about these offerings and Samantha’s yoga journey on our website [link in bio + stories]

Address

4807 Colley Avenue
Norfolk, VA
23508

Telephone

+17575245033

Website

http://www.gudyoga.com/

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our story

GUD Yoga is a Norfolk, Virginia yoga studio offering a diverse group of classes each week including POWER (vinyasa), PRECISION (hatha), PAUSE (yin) & PRENATAL yoga for students of all levels and backgrounds.

Veteran owned, the studio was founded with the intention to build & foster community through the sacred practice of yoga, while empowering individuals to live their best lives. We believe yoga is for everyone & studios are for families, and we’re proud to be the only studio in Norfolk that offers childcare for select classes every week!

a space to gather with others, unite breath with movement & discover the transformative power of yoga.

this is GUD Yoga.