GUD Yoga

Gather with others. Unite breath + movement. Discover yourself.

05/31/2026

🌗 Today marks a new chapter at GUD Yoga.

After years of keeping things running behind the scenes, our longtime Studio Manager, Stefani, is heading home to Hawaii for the summer.

While many of you know Stefani from her emails, classes, special events, teacher trainings, and countless conversations in the studio, her impact extends far beyond what most people see. GUD Yoga would not be what it is today without her care, dedication, and steady presence over the years. The good news is this isn’t goodbye — Stefani will be back in the studio to visit and we’ll have an opportunity to celebrate and wish her well!

We’re also thrilled to share that Margaret is now GUD Yoga’s Studio Manager.

Margaret has been part of the GUD Yoga community since our original Colley Avenue location opened more than 7 years ago. Many of you already know her as an upbeat, outgoing, familiar face in the studio, and we couldn’t be happier to welcome her into this new role.

Transitions like these can be bittersweet — we’re incredibly grateful that this one is rooted in growth, friendship, and community.

🌓 Please join us in wishing Stefani the very best and welcoming Margaret as GUD Yoga’s new Studio Manager!

05/29/2026

SMILE 😃 if you’re doing yoga this weekend!

🌗

We’ve got a full schedule of classes + a special Sunday Sound Bath (just a few spots left!) to help you conclude the month of May feeling strong, supported, and ready for what’s next.

🌓

Join us! [registration links in in bio + stories]

05/21/2026

It’s been a warm week here in the studio …

🛑Someone cut our refrigerant line [swipe to see pic], rendering our A/C temporarily unusable in an act of vandalism that resulted in thousands of dollars in unexpected repairs.

Nevertheless, thanks to our incredible team + responsive technicians, we kept classes running while repairs were made and 24hr exterior video surveillance was added to our security system.

Operating a brick-and-mortar, service-based small business can be challenging on even the best days— we certainly didn’t need this.

Still, the hydrangeas are blooming🌱

🌗 This week also marks 5 years since opening our current location at 4807 Colley Ave after more than a year without indoor classes during the pandemic.

It’s an important reminder that this studio — and this community — has made it through far bigger challenges.

We’re grateful to still be here — serving you 🤍

05/15/2026

✨Sunday Sound Bath CLASS+✨

🔸 Sun 5.31 // 6-715pm with

☀️Join us in just over ✌🏼 weeks for a special Sunday, Sound Healing Session to close the month of May and transition us towards the summer season.

Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.

During this experience, there is nothing for you to do but breathe and enjoy a soothing journey through sound.

🌗

• Beginner friendly — all levels welcome!

• $40 [FREE for Monthly Unlimited Members]

• Space is limited/ pre-registration required [link in bio+stories]

05/02/2026

✨There’s something really special about a Sunday in the studio — four chances to move, breathe, and reset for the week ahead.

🌗

Join us! Full schedule + registration links in bio & stories

04/17/2026

Join us next week for a ✨NEW✨CLASS+ experience —

🌸Spring Slow Flow & Chocolate Tasting

🍫TUES 4.21 | 7:00–8:15PM

Blending Slow Flow yoga with a guided, meditative chocolate tasting, this 75-minute experience offers a sensory journey designed to cultivate embodiment, presence, and self-awareness.

Led by Samantha Young (RYT-200), we’ll begin with gentle, intentional movement and breath practices, then transition into a three-part guided chocolate tasting to deepen present-moment awareness through this unique sensory experience.

The evening will conclude with restorative shapes and an extended Savasana, leaving you grounded, relaxed, and receptive.

🌗

*Beginner-friendly — all-levels welcome!

*$40/person

*FREE for Unlimited Members

*Pre-registration required [link in bio + stories]

🌓

04/03/2026

🌱Centering Spring CLASS+
✨Restorative Yoga & Sound Healing
📍Friday, April 10th | 5:30–6:45pm

Ground yourself in the spring season with an evening of Restorative Yoga & Sound Healing.

This 75-minute CLASS+ will begin with gentle restorative poses and breathing practices to release tension, calm the nervous system, and cultivate mind–body awareness.

The evening will conclude with an extended Savasana Sound Bath, using crystal singing bowls to encourage deep relaxation and restoration.

Led by Ann Williams (E-RYT 500), this special experience is designed to help you rest, reset, and welcome the bright potential of the Spring Season.

Pre-registration required [links in bio + stories]

03/31/2026

Sarah’s teaching a double TONIGHT!

🌗 TUES 3.31 you have ✌🏼 opportunities to practice with this lovely lady & round out the month of March with one of her wonderful classes:

✨530pm ALIGN & FLOW

✨7pm SLOW FLOW

🌓 Learn more about Sarah and her yoga journey through the links in our stories 🔗 … and if you can’t make it to the studio tonight, make sure to check-out one of her regular weekly classes:

✨ SAT 8AM SLOW FLOW

✨ MON 930AM ALIGN & FLOW

03/26/2026

✨ A quiet lobby before the first class of the day — this morning light is still one of our favorite sights.✨

We have three classes today and tomorrow (Thurs/Fri), and a full schedule this weekend.

We’re ready when you are — come practice!

🌗

Download the GUD Yoga App [linked in bio + stories] for full class descriptions and registration links

03/12/2026

We are opening all classes to ODU students, faculty, and staff.

🔹Thurs 3.12 - Sun 3.15. 2026.

All ODU students, faculty, and staff with an active, valid ID are welcome to come to take any class for free.

🔹Pre-register for class, using code: ODU2026

🔹Present a valid, active ODU ID to the front desk before class

Beginners are always welcome, and there’s something for everyone on the schedule this weekend.

We are here to support and hold space for you.

💙🤍

[complete class schedule & registration links in bio + stories]

Address

4807 Colley Avenue
Norfolk, VA
23508

Telephone

+17575245033

Website

http://www.gudyoga.com/

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