Bulletproof Wellness

Bulletproof Wellness Bulletproof information Helping women 35+ build real strength without the crowds, chaos. Are you the 1% ready to rise?
👉 bulletproofwellness757.com/bulletproof

One big reason women 40+ struggle to lose weight and no one explains it.Cortisol is naturally highest in the morning.Whe...
01/14/2026

One big reason women 40+ struggle to lose weight and no one explains it.

Cortisol is naturally highest in the morning.
When you skip breakfast or only have coffee, your body stays in stress mode longer.

Stress tells your body to hold weight, not release it.
This isn’t about eating a big breakfast.

It’s about sending your body a safety signal.
Simple options:

• Protein + coffee
• Eggs and toast
• Greek yogurt + fruit
• A quick protein shake

If this feels familiar, Becky Baker Stephens is teaching this in depth at Bulletproof Wellness in a Beyond the Scale where we look at hormones, muscle, metabolism, and stress together.

đź“… Feb 7 | 10am
Check out the link in the bio for all our events

01/12/2026

Most people don’t need more motivation.
They need fewer things pulling at them.

Chosen is a short reset to move your body, clear your head, and decide what actually deserves your energy for the next 3 months.

No pressure. No sharing. No overthinking.
$5 to hold your spot.

Join from Studio
For the next Chosen
Its April 11
Beach walk + yoga.
https://bulletproofwellness.as.me/chosen

Want updates on events like this?
Text EVENTS to (757) 540-6222

01/12/2026

Most people don’t need more motivation.
They need fewer things pulling at them.

Chosen is a short reset to move your body, clear your head, and decide what actually deserves your energy for the next 3 months.

No pressure. No sharing. No overthinking.
$5 to hold your spot.

Join Becky Baker Stephens from Bulletproof Wellness Studio for the next Chosen
Its April 11
Beach walk + yoga.

Want updates on events like this?
Text EVENTS to (757) 540-6222

01/10/2026

Check out these ladies working hard and building strength together.

This is how January starts here.

Build Strength; Boldly Live.

This is Bulletproof Wellness .

This is what training looks like here at Bulletproof Wellness .Not crowded.Not rushed.Not one-size-fits-all.Personal tra...
01/09/2026

This is what training looks like here at Bulletproof Wellness .

Not crowded.
Not rushed.
Not one-size-fits-all.

Personal training.
Small group strength.
Nutrition coaching.
Online support.

Built for real bodies.
Built for midlife.
Built for people who want to feel strong again not punished.

By appointment.
Conversation first.
Training that actually fits your life.

Build Strength; Boldly Live.

01/05/2026

CHOSEN
This is happening Saturday the 10th at 10:00am .

We’ll start with a gentle walk, then come back to write using simple reflection prompts.

These aren’t goal-setting worksheets or “fix yourself” exercises.

They’re meant to help you:
- notice what mattered this past year
- recognize what supported you
- name what you want to carry forward
- narrow down a few true priorities.

This is about clarity, not pressure.
Reflection, not reinvention.

No pressure to share anything out loud.

Becky created these pages intentionally for this community, and I’m really looking forward to using them together 🤍

Hosted by coach
Link is in the bio
👉 https://bulletproofwellness.as.me/chosen

At Bulletproof Wellness this is coach Becky Baker Stephens group strength training schedule weekly in January.45-minute,...
01/04/2026

At Bulletproof Wellness this is coach Becky Baker Stephens group strength training schedule weekly in January.

45-minute, arrival-based sessions designed to build real strength without chaos or crowding.

If you’ve been curious about training at Bulletproof, this is the place to start.

Trial session available.

đź”— https://bulletproofwellness.as.me/Trialsessions

Build Strength; Boldly Live.

01/04/2026

Bulletproof Wellness is where women come to get strong together.

Coached training.
Clear structure.

Women who show up for themselves and each other.

Just real strength, done well.

👉 Start here:
https://gqr.sh/kPCH

Check out Coach Becky Baker Stephens events at Bulletproof Wellness.She doesn’t just create workouts she builds strengt...
01/02/2026

Check out Coach Becky Baker Stephens events at Bulletproof Wellness.
She doesn’t just create workouts she builds strength, reflection, community, and what’s coming next.

If you want studio updates, upcoming events, honest wellness conversations, and first access to what’s unfolding this year, join the newsletter.

No noise. No pressure. Just intention.

👉 Join here: https://noble-cherry-56667.myflodesk.com/

Build Strength; Boldly Live.

01/01/2026

This wasn’t a highlight reel.
It was a foundation.

Unshakeable.
Ready.

Expansion is the word of the year.


Build Strength; Boldly Live.

Coaches and with

Borderline VB/Norfolk

01/01/2026

This wasn’t a highlight reel.
It was a foundation.

Unshakeable.
Ready.

Expansion is the word of the year.

Bulletproof Wellness
Build Strength; Boldly Live.

On the Borderline of VB/Norfolk

Brandi Wese Aimee Challender Camille Yorke - Riddick Kristi Sweitzer Greene Lisa Wahlig Repinski Rosanne Campbell Nichole Weiler Belinda M. Cropley Cannie A Allen Felicia, Lucy, Jill, Diane, Kristin

Address

6350 Center Drive, Suite 115, Building 5
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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