Bulletproof Wellness

Bulletproof Wellness Helping women 35+ embracing their strength without the crowds, diets, or BS. We don’t do average here.

We build through purpose
Strength Training | Nutrition | Grit
Military welcome. Are you the 1% ready to rise?
👉 bulletproofwellness.as.me/Starthere

This year cracked me wide open in all the right ways.Learning my Human Design has been one of the most mind-blowing expe...
11/02/2025

This year cracked me wide open in all the right ways.

Learning my Human Design has been one of the most mind-blowing experiences of my life because it helped me see why.

Why I had bumps in the road.
Why I needed each car accident, each hard moment, each lesson.

Being a business owner especially opening a brick-and-mortar studio isn’t easy. It’s a huge leap of faith.

I opened on savings, took risks I didn’t know how I’d afford, and invested in a coach when I wasn’t sure how I’d pay her.

But the universe always met me halfway.
The right women came in.
Growth followed.

What felt like survival a year ago has turned into expansion and I finally see it now…

I wasn’t dreaming too big.
I was dreaming too small.

Here’s to year 48 clarity, alignment, and a future I’m ready to build. 💛

Becky Baker Stephens
Bulletproof Wellness

10/31/2025

You can’t coach what you don’t measure.

Most cookie-cutter meal plans skip the most important part your muscle mass, metabolism, and recovery.

That’s why so many women feel stuck eating “healthy” but never seeing results.

I don’t guess I measure.

I help women 35+ rebuild strength and energy through data-based, macro-balanced nutrition that fits real life.

🎁 Start simple → Grab my Free High-Protein Meal Plan (link in bio).

💪 Ready for personalized coaching?
My 1:1 Nutrition Coaching starts at $95/month (3-month program) custom macros, meal templates, and accountability built around your body.

Bulletproof Wellness
Borderline Virginia Beach/Norfolk (right off Newtown Road exit)
Becky Baker Stephens

Instagram



Hello November Gratitude, Growth, and Grit.This month at Bulletproof Wellness, we’re lifting with purpose inside and out...
10/30/2025

Hello November Gratitude, Growth, and Grit.
This month at Bulletproof Wellness, we’re lifting with purpose inside and out.

- From candlelit calm at Rooted & Rising
- To real data and direction at Beyond the Scale
- To connection at Gather & Glow
🦃 And giving back at our Thanksgiving Workout + Gratitude Walk

It’s more than workouts it’s community, confidence, and coaching designed for women who want to feel strong for life.

And a little truth from Coach’s Corner:
If you’re not fueling your body, you can’t expect results.
Protein repairs it. Water moves it. Sleep restores it.
Even a couple of drinks can slow recovery for up to 48 hours.

This season, fuel the muscle, feed the strength, and build gratitude through movement.
Because strength is the ultimate thank-you to your body. 💪

Sign up to get the newsletter to your email here
https://noble-cherry-56667.myflodesk.com/

Becky Baker Stephens

You either let the pain control you,or you control the pain.Most women over 40 think pain means stop but it really means...
10/29/2025

You either let the pain control you,
or you control the pain.

Most women over 40 think pain means stop but it really means shift.

When you start training to rebuild, not punish, you remember who you are underneath it all.

That’s what separates the 1%.
🖤 Pain doesn’t define you power does.

💪 Ready to start your awakening?
Book your trial session→ https://bulletproofwellness.as.me/Trialsessions




Bulletproof Wellness Becky Baker Stephens

If you’ve been “dieting” all week, starving yourself, and then binging on the weekends… it’s not willpower it’s survival...
10/27/2025

If you’ve been “dieting” all week, starving yourself, and then binging on the weekends… it’s not willpower it’s survival.

Your body isn’t broken. It’s just tired of being underfed and overworked.

Midlife women are told to eat less and move more. But the truth? That advice is keeping you stuck.

When you under-eat, your metabolism slows down.
Your stress hormones rise.
And your cravings get louder.

You don’t need more discipline you need direction.

🍽 Nutrition Coaching 3-Month Program • $96/month
Learn how to eat enough to support muscle, metabolism, and hormone balance.
https://www.bulletproofwellness757.com/nutritioncoaching

⚖️ Beyond the Scale Workshop Saturday, Nov 15 @ 10AM
$11 Members | $22 Non-members
https://bulletproofwellness.as.me/Beyondscale

Let’s stop starving and start fueling.
Because strong, confident, energized women don’t shrink they rise.

📍Bulletproof Wellness Studio |
💪 Build Strength; Boldly Live.

10/27/2025

There’s more to Bulletproof Wellness than lifting weights it’s about lifting women.

From connection to clarity, here’s what’s happening beyond the gym:

🧡 Gather & Glow – our monthly women’s dinner + brunch for laughter, friendship, and real talk (no workouts, no pressure just us).

💛 Beyond the Scale – monthly workshop to help you understand your body, your data, and your progress.

💫 Rooted & Rising – a nervous-system reset with yoga, Tai Chi, and genuine connection.

🥗 Free High-Protein Meal Plan because fuel matters as much as fitness.

🔗 All links in bio or visit BulletproofWellness757.com/events

Borderline VB/Norfolk Virginia

We’re not just training muscles.
We’re building a movement.

Becky Baker Stephens

10/26/2025

You’ve spent years holding it all together for everyone else.
Now it’s your turn.

At Bulletproof Wellness Studio, strength isn’t about getting smaller.
It’s about getting stronger.
More connected.
More confident in the body you live in now
... not the one you had 20 years ago.

Whether you want:
💪 Hands-on personal training to rebuild muscle + metabolism
👯‍♀️ Semi-private sessions that fit your real-life schedule
🥗 Nutrition coaching to balance hormones and fuel energy
📱 Online fitness programs to stay consistent anywhere

Every option is built for midlife women who want to lift, live, and age strong without the crowds, confusion, or guilt.

You don’t have to start over.
You just need to start with you.

✨ Build Strength; Boldly Live.
📍 Bulletproof Wellness Studio | Near Newtown Rd Exit
📩 DM your keyword below to start:
“SEMI” | “PERSONAL” | “NUTRITION” | “ONLINE”

Becky Baker Stephens

10/26/2025

What a day!
Our Halloween Lift + Laugh Workout was full of energy, laughter, and some seriously strong women 🎃💪

This is what I love most about our community showing up, having fun, and building strength together.
Every rep, every laugh, every connection matters.

Bulletproof Wellness , Becky Baker Stephens , Camille Yorke - Riddick , Heidi Tyler , Aimee Challender, Kristi Sweitzer Greene

10/22/2025

I was sick and tired of being sick and tired.
But I never once thought I couldn’t come back.
I’ve always thought this isn’t going to stop me.

Every scar. Every setback. Every season that tested me
was shaping me for this purpose
to help other women see what strength really feels like.

Because I was never broken.
And neither are you.

This isn’t just my story.
It’s a movement for every woman
who’s ready to rebuild her strength and take up space again.

I see you.
I know you.
I am you. 🖤

If this hit home, come see what Bulletproof Wellness really feels like.

Becky Baker Stephens

Address

6350 Center Drive, Suite 115, Building 5
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/freebies, https://www.bulle

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