Taylor Creek Physical Therapy

06/08/2025

Best wishes to Mr. and Mrs. Rittscher! 🤍

02/17/2025

For over 15 years, I lived with constant foot pain. I saw multiple podiatrists who offered different treatments, but nothing brought me lasting relief. Then, this past summer, I tore my hamstring, and that led me to Taylor Creek Physical Therapy. At first, I thought it was just another injury to deal with, but in hindsight, it was a blessing in disguise. Not only have I fully recovered from my hamstring injury, but my feet no longer hurt either.

If you had asked me about the pain in my feet before PT, I’d rate it a solid 7/10—sometimes more. I’d leave foot doctor consultations with options like injections, steroids, or surgery. None of those felt right for me. I wasn’t comfortable with medication or surgery, and I just wanted something that would work without the side effects.

Kristi at Taylor Creek suggested custom orthotics, and after she did the foot impressions, she recommended the best shoes for my foot type. That simple step made a huge difference—not just for my feet, but also for my hamstring recovery.

Through PT, I learned that my hips were incredibly weak, and how much that weakness impacted my ability to stand or walk for long periods. We focused a lot on strengthening each hip differently than the other, and it was eye-opening to see how those muscles directly affected my movement.

I’m a busy mom of four kids, so sitting down for a break is a luxury. I started my career as a veterinarian, which meant standing all day on concrete. Now, I’m an agriculture instructor at Lutheran High Northeast, where I often wear steel-toed boots that offer zero arch support. The orthotics fit like a dream in my boots. My Fitbit logs me at 12,000-20,000 steps a day, and I’m doing better than ever. In the past, if I walked 25-30,000 steps, my feet would throb for two days straight. Now, after a long day, I can put my feet up, and the next morning I don’t pay for it. I don’t have to push through the pain anymore.

There was a time when the foot pain was so bad that I would cry. I even told my husband I’d rather have Jesus come back and take me home than to keep enduring it. Every morning, stepping out of bed felt like a struggle. But today? I wake up without that dreaded pain. And I can’t even begin to explain how much of a difference that’s made in my life.
~ Dr. Amanda Hafer

01/28/2025

Vocal cord disfunction, raspy voice, anxiety, ear, facial pain and jaw popping

I was referred to Taylor Creek primarily for my voice—or lack thereof. My voice had been low, raspy, and weak for the past three years. My breath would cut out before I could finish a word. For example, the word “ketchup” would come out as “ketch,” and nothing else. Or I would say a sentence, but the last part of my words would never come out. I often stayed silent because speaking took so much effort.

In addition, my anxiety was through the roof. I couldn’t relax enough to get a good night’s sleep. I also had a history of right ear fullness and pressure around the right side of my face and jaw from a previous surgery. For years, I would hear myself talk with a muffled sound in my head. I quit singing because my voice sounded terrible to me! It always felt like I had an ear infection.

Luckily, Taylor Creek had treated many cases like mine, particularly with voice issues, facial pain and jaw problems. Initially it was challenging for me to relax enough to breathe through my nose. I had to relearn how to breathe correctly to relax my vocal cords. They also helped me fix my posture, which was contributing to tight neck muscles and affecting my ability to project my voice. My jaw popping also improved significantly and no longer pops when I eat or open my mouth naturally. I no longer experience fullness in my right ear. Both sides of my face feel normal now—no longer swollen or painful. I can’t help but cry with relief after so many years of discomfort!

I feel so relaxed during the day and no longer feel anxious. When my 12-year-old son said to me, “Mom, your voice is getting so much better,” I felt like I could finally talk to my kids again like a mom should!

Ben Sudbeck is amazing. I can’t believe this issue was undoable. I had felt so out of character, thinking I could never escape this life. I can’t believe I carried it for so long. I’m grateful my practitioner recommended that I come here for vocal cord dysfunction! I am no longer a mouth breather and can breathe so easily through my nose.

I am so appreciative of the people at Taylor Creek and their expertise in helping people like me with very challenging issues that aren’t addressed elsewhere. I highly recommend them to anyone experiencing similar problems.

Randie Lierman~Stanton

01/07/2025

Constant neck tension and headaches gone in 3 sessions

For 2.5 months, I was plagued by daily headaches and relentless neck tension. As an electrician, I couldn’t focus or think straight. The pain, a constant 6/10, radiated through my upper traps, the base of my skull, and wrapped around to my forehead.
During my first session at Taylor Creek PT, I couldn’t even rotate my neck to look over either shoulder.

The left side of my body was significantly more tense, with my left hip much tighter than my right. But by the end of the session, something incredible happened. I discovered how using my left hip could relieve my neck and headache tension! I was amazed at how quickly the pain melted away simply by aligning my left leg and hip.

To be honest, it felt a bit awkward at first, positioning my left leg in such an unusual way—but the results were undeniable. The pressure in my neck and head disappeared.

My doctor had referred me to specifically to Taylor Creek PT, and from the moment I walked in for my first session, I could literally feel the pain and pressure draining away. By the end of that appointment, I was pain-free—unless I reverted to my old posture. The moment I stood the way I had before, the pressure returned instantly. The experience was nothing short of eye-opening.

After just three visits, I was discharged, pain-free, and headache-free—thanks to what I learned about using my left leg to maintain proper alignment. Now, it's becoming more natural every day to move this way, and the relief has been life-changing.

If you’re struggling with neck pain or headaches, I highly recommend coming to Taylor Creek PT. It truly changed everything for me!

Cameron Jordan, Electrician

11/07/2024

If you have back pain, I urge you to go to the right physical therapy clinic! I did not perform a single exercise to stretch or strengthen my back at Taylor Creek Physical Therapy - Branson Hoefer

I ruptured two lumbar discs 20 years ago from weightlifting, but for the last 5+ years, I’ve lived with constant back pain—8 out of 10 pain, all day, every day. I relied on ibuprofen just to get through the day. Mornings were the worst, as I was twisted to one side and hunched over, unable to stand up straight for an hour. I was ready for back surgery. I was losing strength in my legs, and they were becoming increasingly numb.

I was skeptical when my spinal surgeon recommended starting therapy. He suggested only one place in Norfolk: Taylor Creek Physical Therapy. I felt great relief on my first visit. On my fourth visit, I had 48 hours without pain for the first time in five years. Honestly, I’m still shocked at how great I feel every day since I started at Taylor Creek Physical Therapy!

I can play with my kids without needing to stop and rest. I never chased them or ran along with them before. I could never kick or throw a ball with force; my movements were always slow and gentle. Now, I can do everything without restrictions or guarded movement. I can push, pull, lift, and bend without pain.

I can get up in the morning, stand up straight, and just go—no longer needing ibuprofen. I’m playing sports with my kids.

I had no idea how severely twisted I was until I came to Taylor Creek. This was the best decompression for my back. The therapy focused on my hip, core, and trunk stability. I highly recommend Taylor Creek Physical Therapy!
Branson Hoefer

10/20/2024

My knee pain was so severe that I couldn't walk from my mailbox to the house without experiencing 10 out of 10 pain. Playing with my kids and getting in and out of farming equipment became enormous challenges. All summer long, my job required me to walk through cornfields, which was both difficult and excruciating. Additionally, as a farmer, I struggled to squat low to work on my equipment, and the knee pain made working on pivots agonizing.

I began knee rehab at another physical therapy clinic, but I wasn't making the progress I expected. I reached out to various PT clinics in Norfolk to ask about their rehab processes. Ultimately, I found the best team at Taylor Creek PT, who truly pushed me to meet my goals. As an extremely active person, my knee pain was slowing me down. Now, I have a renewed sense of ability to work, be involved with my family, and farm with zero restrictions.

I genuinely believe my success with my new knee is thanks to the team at Taylor Creek PT. They understood my goals and supported me every step of the way, which was exactly what I wanted. For years, I was limited by mobility issues and pain. When I completed my rehab, I left with confidence, knowing I could trust my new knee. I practiced going up and down ladders, and now I can climb grain bins, step into my semi, and get into my combine with ease. I worked on lifting, pushing, and pulling, and they encouraged me because they knew I was determined.

Now, after 22 years of pain, I am pain-free and have zero restrictions. Their therapy aligned perfectly with who I am as a person—I’m driven and eager to move forward in life, and that’s what I expected from physical therapy. It was exactly what I wanted and needed! I highly recommend Taylor Creek PT for knee rehab.
~Lance Novacek

09/25/2024

This is my journey following a golf injury, resulting in a torn labrum in my hip and ruptured gluteal muscle.
For a year and a half, I walked with a horrible limp after golfing. I was diagnosed with an IT band strain and torn cartilage in my hip. Because the hip pain never went away, I was referred to an orthopedic hip specialist who confirmed a complete tear in my gluteal muscle in addition to my severely torn labrum.

Following surgical repair, my orthopedic surgeon specifically referred me to Taylor Creek PT because of their expertise in Postural Restoration therapy. This therapy was vastly different from my previous experience in PT. I was surprised at how hard I worked on my non-surgical leg. This allowed me to off-load the constant pressure of my surgical repair and BALANCE my hips to walk and move without pain.

Their patience, kindness, and compassion were amazing because I was beside myself with pain and unable to do anything! At one point, I didn’t think it would ever get better. My number one goal was to walk once again without pain or a limp, and the team at Taylor Creek always made me feel better walking out after each session.

Now I can walk 6 miles or 17,000 steps a day. I’m back to golfing better than ever. I can go up and down steps without fear or having to think about how to move. I’m speechless at how good it feels to move and have zero pain, especially after two years of constant, excruciating pain. It’s overwhelming to see how far I’ve come.
Mentally, this has been the hardest thing I’ve ever been through. I knew that I could walk in, and no matter how I felt that day, the team at Taylor Creek was going to lift me back up.

I would not only recommend Taylor Creek PT for the Postural Restoration therapy that has me walking so well, but also for the sense of family I built with all the staff.

~Joy Parkinson

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic

09/09/2024

I just wanted to live again—to work out, play, and enjoy my family without back pain.
For almost a year, I dealt with off-and-on back pain that would sometimes lock up my mid and lower back, leaving me on the floor for 3-4 days. I couldn’t walk; I had to crawl on my hands and knees just to get to the bathroom. During these episodes, I couldn’t work, walk, sit, or drive. My life came to a standstill.
As a physically active person, this was devastating. I used to lift weights 4-5 times a week and run or bike twice a week. But for 10 months, I couldn’t care for or play with my two little kids. My life became a constant cycle of sitting on the couch, waiting in fear for the next episode of my back locking up. The pain was a 10 out of 10, so severe that my wife had to take me to appointments in a wheelchair.
Not only could I not roughhouse with my kids or pick them up, but even our quality time together was reduced to them lying beside me on the floor. The burden on my wife was enormous—not only did she have to take care of the kids and home, but she also had to do everything else, including shoveling snow in December. Over the course of this ordeal, I missed around twenty days of work and countless moments with my family.
I went through 10 weeks of physical therapy at another facility. At that time, I was strong enough to max out on resistive trunk exercises and cable equipment when my back wasn’t locked up. However, the flare-ups kept coming back. My MRI and other tests were negative, which baffled all the medical professionals. With no need for injections or surgery, my last doctor recommended Taylor Creek Physical Therapy. From the very first day, I was an instant believer in their approach.
My first session at Taylor Creek PT was incredible. After two solid months of constant back pain, I walked out completely pain-free. I learned that simply adjusting how I stood could eliminate all the pain. It turns out that my habit of placing pressure on the balls of my feet was a major trigger for my pain. By shifting my weight to my left leg more than my right, I was able to offload the tension. I also learned simple adjustments for how to rise from a chair, sit, and sleep on my side—all of which are now pain-free.
Every session brought more progress as I performed Postural Restoration exercises. After just 12 visits, I was 100% better and back to weightlifting, running, and, most importantly, playing with my family. Coming to the experts at Taylor Creek PT was a game-changer for me. It’s amazing how the whole body is connected, and Postural Restoration therapy made all the difference.
-Ray Johnson

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic

08/20/2024

Following my prostate surgery, I struggled with urinary incontinence, which is one of the unfortunate downsides of the procedure. My urologist recommended Taylor Creek PT for pelvic floor therapy, and I am so glad I followed through with that recommendation.
Initially, I assumed that I would attend a few sessions, learn some Kegel exercises, and be on my way. However, what I discovered was far more enlightening and impactful. I learned that pelvic exercises aren't one-size-fits-all; in fact, the exercises differed significantly between the right and left sides of my hips and pelvis. I also never realized how much my breathing affected my ability to control my pelvic floor. I became more aware of my tendency to hold my breath while sitting, squatting, or even swinging a golf club. This habit was creating increased pelvic floor pressure, which was hindering my progress.
What surprised me most was the connection between preventing incontinence and the position of my hips and pelvis. Rotating my hips forward or back drastically affected my pelvic floor pressure, and I realized that my habitual pattern of standing on my preferred leg more often was slowing my recovery after surgery. I became aware of how my posture and movement patterns—like standing with my center of gravity over one leg—were negatively affecting my progress.
The team at Taylor Creek PT taught me how to strengthen my core differently on the left side compared to the right. I rarely performed exercises in the same way for both sides, and I had to make changes in how I sat at my computer and how bar stool-height chairs were contributing to my stress incontinence. I was able to carry these lessons into the weight room when I returned to my workouts, quickly realizing that my previous squat form needed to change after surgery.
I now understand that recovery and improvement don’t just happen with time. I learned much more than just controlling incontinence, and I firmly believe that this is not something that can be effectively managed through “internet advice.” The personalized, professional care at Taylor Creek PT made all the difference.
~ Craig Walling

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic

06/30/2024

As an avid runner who enjoys participating in half-marathon and 10K competitions, my passion for running had to take a backseat for a year due to the craziness in my life. My health and running were put on hold, and eager to get back to exercising and regaining my fitness, I unfortunately caused more harm than good. After a morning of weight training followed by my typical 10.5-mile run, I experienced severe knee pain and was unable to walk or even stand up from a chair without immense difficulty, resorting to the use of a cane for several days.

Following a consultation with my healthcare provider, there was a concern of potential meniscus damage. Physical therapy was recommended, and the possibility of an MRI or orthopedic consultation was also discussed. Thankfully, I chose Taylor Creek PT for my rehabilitation, and it turned out to be the best decision I could have made.

After only six visits at Taylor Creek PT, I am thrilled to share that I can run again without any knee pain! The personalized care I received focused on hip strengthening and core exercises, and Kristi expertly showed me how to properly lunge and squat without causing knee pain. Her guidance and the overall treatment plan have been instrumental in my recovery.

I am delighted to report that I recently completed my first 10K and have signed up for two half marathons this summer. At over 60 years of age, I thought I would have to give up running, but thanks to the amazing team at Taylor Creek PT, I did not require an MRI, injections, surgery, or lengthy therapy. I am now back to my weightlifting and running workouts, feeling stronger and more confident than ever.

Taylor Creek PT is truly the greatest, and I cannot recommend their services highly enough. Thank you for giving me back my passion for running and for helping me return to the activities I love.

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic

06/13/2024

In August 2023, I experienced midback pain that radiated around my ribs and into my stomach. Despite trying physical therapy, multiple medications, doctor consultations, injections, and nerve blocks, I found no relief. The constant pain forced me to quit my job and give up playing guitar at church, something I was passionate about. At my massage therapist's recommendation, I sought help from Taylor Creek PT, and this marked the beginning of my journey to living pain-free.

From the first session, I knew I was in the right place. They taught me how to naturally decompress my back from the inside out. Learning proper breathing techniques for my exercises completely alleviated my severe nerve pain - on the first day. They also provided me with home exercises and sleep positions that allowed me to rest without experiencing back or rib pain. I discovered that my habitual sleep position was exacerbating my pain, and even sitting straight, what I thought was "good posture," made things worse. On the way home from my first session, I was amazed to find that I could drive without severe back and stomach pain, all thanks to adjusting my hip and leg positioning to relieve the strain on my back. It turned out that I was favoring one side of my body, causing a twist and compression of my spine and nerves.

I was planning to undergo a procedure called nerve ablation, which was supposed to temporarily interrupt the nerve’s ability to transmit pain signals. However, I ended up canceling the procedure because I was feeling great! I can now work again and enjoy activities that I have not been able to do for a year. This experience has truly been life-changing. The staff at Taylor Creek Physical Therapy is exceptional and provides top-level care every step of the way. I'm incredibly grateful to them. Thank you, Taylor Creek Physical Therapy.
Randy Rutten

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic

03/18/2024

RIB PAIN & 21 years of Headaches no more!

I fell from a ladder 2 years ago and was in so much rib pain I was physically nauseous and even vomiting. I couldn’t sleep making it difficult to function the next day. I own my own grocery store, bakery and catering business so I had to push through the pain every day for 2 years. I had X-rays, CT scans, ultrasounds and an MRI. All tests were negative. It felt like a rib was poking my internal organs with episodes of sharp pain, 10 out of 10 on the pain scale. I tried injections, muscles relaxants, massage and chiropractic therapy, yoga and palates with no relief.
I was referred by Dr. Bertus for Postural Restoration Therapy. I was in so much pain the first day of therapy but by the end of my session, I was able to sit in a chair and stand for the first time with ZERO pain. All the exercises were comfortable and relaxing to perform. I could expand and contract my ribs with full inhalation and exhalation without nauseating pain.
I used to have daily headaches and frequent migraines for 21 years. I have been headache and migraine free sense my 8th therapy session. I no longer take migraine medications. I can work 10-14 hours without pain. The most amazing relief is the ability to sleep through the night for the first time in 2 years! I really appreciate everything Taylor Creek PT has done for me.

DeAnn – Owner of K’s Marketplace, Stanton

Intensity with Integrity

Northeast Nebraska's ONLY Certified PRI Clinic