Northeast NE Suicide Prevention Coalition

05/22/2026

https://www.facebook.com/share/1AuZBnCzD8/

We have a worksheet on our self-care page titled “Everything Is Awful And I’m Not Okay.” It gives you questions like those in this image and more to ask yourself before you throw in the towel. We know there are so many people out there who are overwhelmed and struggling. These questions are really helpful when you find yourself in that place. Addressing your basic needs can truly help you through a heavy moment.

We know it won’t solve the bigger issue, but the goal is to see yourself through the heavy moment. Making it to the other side, taking it step by step. Minute by minute. Hour by hour. Day by day. You’ve made it this far, and you will make it through this, too. You are stronger and more capable than you think.

This worksheet can be used alone or as a companion to the guided practice
“In The Midst of Depression” led by LMHC Joseph Burton, which is available at twloha.com/toolkit.

05/21/2026

https://www.facebook.com/share/1JX4Qs56nR/

While we know that many factors can affect your mental health, we also know that community is a protective factor against su***de. 💙

Community provides a safety net of people who care and can reach out when someone may be at risk. It is a useful and lasting way of strengthening our own mental health while being there for one another. 🫂✨

05/19/2026

https://www.facebook.com/share/p/1Fvg5nNx87/

When a sibling dies by su***de, your shared history goes with them. The childhood you had together. The person who knew you before you became who you are now. The future you assumed would include them.

If you’ve lost a brother or sister to su***de, your grief deserves care and attention.

Find people who understand at forum.allianceofhope.org [LINK in BIO]

***deIsComplicated ***deLossSurvivor YouAreNotAlone

05/15/2026

https://www.facebook.com/share/1Ks3pdqBgb/

We are proud to announce we are hosting NAMI Basics with our partners at Nebraska!

WHAT IS NAMI BASICS? NAMI Basics is a 6-session education program for parents, caregivers and other family who provide care for youth (ages 22 and younger) who are experiencing mental health symptoms. This program is free to participants, 99% of whom say they would recommend the program to others.

Register here: https://forms.gle/YxUxnphGDDuPa9fH9

05/14/2026

https://www.facebook.com/share/p/1BAtikG4Xb/

What it’s like living with depression.

05/13/2026

https://www.facebook.com/share/17PyihCDUF/

Rural Nebraska is beautiful. But when you’re struggling, those wide open spaces can feel pretty isolating.

Here’s the thing… help doesn’t have to be far away anymore. Telehealth therapy meets you where you are. At home. On the farm. At the job site. Wherever you are is close enough.
If life has been feeling heavier than usual lately, that’s worth paying attention to. You deserve support, and you don’t have to drive hours to find it.

This May, we’re spreading the word: distance is not a reason to wait.

***dePreventionCoalition

05/12/2026

https://www.facebook.com/share/p/1BTPPSmBzh/

You don't have to be in crisis to reach out for help. 💙

This , we want you to know: you don't have to wait until things get worse to reach out. Support is always available, no matter what you're going through. Call, text, or chat 988.

05/12/2026

https://www.facebook.com/share/p/1BhwdxKnHt/

If you've lost someone to su***de, you know how isolating that grief can be.

Finding Hope is a free virtual program from AFSP designed specifically for loss survivors — a space to connect with others who understand, process your experience, and find your footing again. You don't have to carry this alone. Join us Monday, May 19 at 6:30PM on Zoom.

Register here: https://finding-hope-north-and-central-texas-jee8a.attendease.com 💙 ***de

05/11/2026

https://www.facebook.com/share/1C4AjpAcKW/