NewEthic Strength & Conditioning

NewEthic Strength & Conditioning A gym focused on Results-Based Training and Plant-Based Sports Nutrition. Lift Heavy, Get Awesome!

NewEthic Strength & Conditioning is a training facility located in Norfolk, VA. With a goal oriented style, we focus on getting leaner, stronger and better using dynamic movements and functional fitness. This can translate into improved endurance, agility, bodybuilding, powerlifting or simply looking good with less clothes on. With years of sports nutrition behind us, we advocate a plant-based lif

estyle for a variety of reasons, but respect all choices without judgement. With every person that walks in our door, our community will grow, transform, and redefine any limitations that were previously perceived. We invite you to join us, share in this community and be part of this change.

It was great to see and coach some of my wonderful friends this morning! Thank for coming out and throwing down. 🌱💪
11/02/2024

It was great to see and coach some of my wonderful friends this morning! Thank for coming out and throwing down. 🌱💪

The NewEthic Group Class Schedule is as follows:Monday 6:30am & 5:30pmTuesday 8amWednesday 6:30am & 5:30pmThursday 8amFr...
01/02/2024

The NewEthic Group Class Schedule is as follows:

Monday 6:30am & 5:30pm
Tuesday 8am
Wednesday 6:30am & 5:30pm
Thursday 8am
Friday 6:30am & 5:30pm
Saturday 8am

Try a free week anytime. DM to get scheduled. 🌱💪

NewEthic Pricing is as follows:Group Classes $120 Monthly / $15 Drop-InPersonal Training $85 Hourly (Zoom or Local)Zoom ...
01/02/2024

NewEthic Pricing is as follows:

Group Classes $120 Monthly / $15 Drop-In
Personal Training $85 Hourly (Zoom or Local)
Zoom Online Group Classes $80 Monthly

Try a free week anytime. DM to get scheduled. 🌱💪

Today’s 9:30am class today! Thanks everyone for coming out and putting your best effort in. Today we had a partner worko...
08/26/2023

Today’s 9:30am class today! Thanks everyone for coming out and putting your best effort in. Today we had a partner workout of 2 Rounds of 1000 meter Row, followed by 50 DB Power Sn**ch (25/35), then 50 Box Jumps (20”/24”), then a partner 800 meter Run. Anyone is welcome to try a class on me. My treat. 😜 But seriously, solid work team!

Thank you and for this awesome Plaque Award 🏅 for “Coach Smoosh” Apollo 🐸 as Employee of the Year at Gym. He tireles...
07/14/2023

Thank you and for this awesome Plaque Award 🏅 for “Coach Smoosh” Apollo 🐸 as Employee of the Year at Gym. He tirelessly gives judgmental glances at every No Rep and holds people to a high standard. All jokes aside, this is a cool gift for me and I will surely put it up on the walls of the gym very soon. Me and Apollo appreciate you all. Thanks for your support.

Free Workout tomorrow! Saturday 9:30am.The program is:4 Rounds For Time15 Strict Chin-ups25 Hand Release Push-ups800m Ru...
06/17/2023

Free Workout tomorrow! Saturday 9:30am.
The program is:

4 Rounds For Time
15 Strict Chin-ups
25 Hand Release Push-ups
800m Run

Partition to Chin-Ups and Push-Ups as needed. Time Cap: 45 Minutes. All Movements and the number of repetitions can be adjusted. If interested, comment below or send a message. I look forward to helping more people get into shape.

06/12/2023

For anyone, that sees this, I offer coaching 6 days a week. Anyone is able to get a week (Monday-Saturday) of training to see if my coaching style and gym are a good fit. Personal Training, Group Classes and Zoom Classes. All you have to do is ask. Good night y’all! 😴

We just picked up a second Echo Bike. Expect to see these a little more in programming!🔥🥵 Also today’s program is 30m o...
05/08/2023

We just picked up a second Echo Bike. Expect to see these a little more in programming!🔥🥵 Also today’s program is 30m of:
3 Shoulder Movements 8 Reps Each
20 Cal Echo Bike
4 Different Shoulder Movements 8 Reps Each
20 Cal Echo Bike

I tried this on yesterday and it’s solid. Classes are Monday Wednesday & Friday at 6:30am and 5:30pm. Try a free week on us. Fitness is for everyone.

Good times today! Thanks everyone for coming out for the “Hip-Hop Deck O’ Cards” Workout.
04/15/2023

Good times today! Thanks everyone for coming out for the “Hip-Hop Deck O’ Cards” Workout.

Thanks all for making it out to the Vegan Back Squat Workshop. These will happen monthly and are always free to attend. ...
02/28/2023

Thanks all for making it out to the Vegan Back Squat Workshop. These will happen monthly and are always free to attend. Which movement would you like a workshop on next? 🤔

It was great seeing everyone today at the 11am Zoom Class!
01/22/2023

It was great seeing everyone today at the 11am Zoom Class!

Address

3924 Larkin Street
Norfolk, VA
23513

Opening Hours

Monday 5:30am - 7pm
Tuesday 8am - 7pm
Wednesday 5:30am - 7pm
Thursday 8am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

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NewEthic Strength & Conditioning is a training facility located in Norfolk, Virginia. With a goal oriented style, we focus on getting leaner, stronger and better using dynamic movements and functional fitness. This can translate into improved endurance, agility, bodybuilding, powerlifting or simply looking good with less clothes on. With years of sports nutrition behind us, we advocate a plant-based lifestyle for a variety of reasons, but respect all choices without judgement. With every person that walks in our door, our community will grow, transform, and redefine any limitations that were previously perceived. We invite you to join us, share in this community and be part of this change.