Tonya Danee

Tonya Danee An Intuitive mic rocka, Guided by the Ancestors🗿. Dance, Events, & Fitness are my jams!

"Natural is the New Process!" Discover the products that make your Natural Lifestyle flourish!

👀 If you’re seeing this ….This is your reminder to LOVE yourself! 🥰
04/06/2026

👀 If you’re seeing this ….
This is your reminder to LOVE yourself! 🥰

Oct 2025 ➡️ Mar 2026 20 lbs downSame me… just showing up a little more consistently.This season hasn’t been perfect — li...
03/23/2026

Oct 2025 ➡️ Mar 2026

20 lbs down

Same me… just showing up a little more consistently.

This season hasn’t been perfect — life, hormones, all the things —
but I stayed in motion, even on the days I didn’t feel like it.

Some days it was a full workout,
some days it was just 15 minutes… and that was enough.

That’s really been the shift for me —
not doing everything, just doing something.

If you’ve been trying to get back on track,
this is your reminder: start small, stay consistent.





✨ 👀1 Year Later… 5 years in, and Menopause Is Still Trying Me ✨Let’s be clear.When I originally lost 115 pounds, my smal...
02/21/2026

✨ 👀1 Year Later… 5 years in, and Menopause Is Still Trying Me ✨

Let’s be clear.

When I originally lost 115 pounds, my smallest weight was 155.
Last year in that “Then” picture? I was probably 180-ish.
Knee injury. Stress. Moving. Hormones doing whatever they want.

Menopause said,
“Oh you thought you was done?” 🥴

Now? I’m around 170-ish (I refuse to fight the scale daily 😂),
but I can tell — inches down, inflammation down, face slimmer, waist tighter.

And here’s the part that matters:

I didn’t go extreme.
I didn’t starve.
I didn’t punish myself.

I walked more. 🚶🏽‍♀️
I lifted consistently. 🏋🏽‍♀️
I regulated stress. 🧘🏽‍♀️
I stopped acting like my 40s body is my 20s body. 😌

Hormones are real.
Inflammation is real.
Life is real.

But so is rhythm.

This isn’t a “snapback.”
This is a recalibration.

And because so many of you have been watching the journey (and asking 👀),
I opened up my wellness group:

💙 MOVE15 Collective 💙

15 minutes.
3 days a week.
Structure without extremes.
Consistency without chaos.

If you’re navigating weight shifts, stress, hormones, perimenopause, real life —
and you just want something sustainable…

Come move with me.

🔗 Join here:
https://www.facebook.com/share/g/1AEwE24Q61/?mibextid=wwXIfr

No pressure.
Just rhythm.

Let’s age strong, not stressed. 💪🏽✨





01/19/2026

Tori- Thanks for the Great dance.. 🕺🏽 💃🏽 AND the shirt adjustment 😜 !

Chicago Steppin in Norfolk Nyce Entertainment

Kim: thanks for the recording.

11/27/2025

How many of YOUR groceries have the “Bio-Engineered” label?

10/30/2025

9 years later 📆⏳👣 same style, same smile, & Just 100lbs less!

📣 Ok yall ..who misses FREE Fitness Challenges?WELP, let’s get to tracking our fitness!! 1. DOWNLOAD THE FREE APP2. Conn...
10/08/2025

📣 Ok yall ..who misses FREE Fitness Challenges?
WELP, let’s get to tracking our fitness!!

1. DOWNLOAD THE FREE APP
2. Connect your device (read the instructions)
3. Join a challenge or Start your own
4. Add my username: Tonyadanee

See yall in the challenges!! 😉

Go to App store & search: STRIDEKICK

10/08/2025

👀WAIT, Frump said what?? 😩😵‍💫

thiqydusty - 😂😂😂

#2028

👀Imma need this man & his minions to STAAAAPPPHH playin’ w/ !! 😉🤗
08/16/2025

👀Imma need this man & his minions to STAAAAPPPHH playin’ w/ !! 😉🤗

Address

235 East Main Street
Norfolk, VA
23510

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

http://tonyadanee.Com/fit, http://www.tonyadanee.com/

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