Q&R Wellness

01/07/2022

Happy New Year! Don’t you think it’s time you booked a session with Britt?

Specializing in craniosacral sessions, Reiki sessions and classes, therapeutic massage and more

11/29/2020

02/24/2020

So grateful for this class today 💗
3 Beautiful Hearts 💚 came to receive the Okuden teachings. We had such an amazing time together sharing and learning. I am deeply touched and privileged to share this work 😻

02/08/2020

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‪Give without expectation, love without limitation & do good without explanation‬

‪Image: http://maythethoughtsbewithyou.com‬

02/01/2020

Shoden with Elly Sprinkle 💜 and Chiquita (UniverSoul Queen) Winfield

01/27/2020

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Reiki represents a healing process that will focus on the human intention to heal another with touch. This method is included in the hospitals now, and it is offered.

01/14/2020

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01/13/2020

☮️❤️🧡💛💚💙💜

12/12/2019

Shoden 💚 with these two beautiful people 🤩

10/28/2019

Had a wonderful class with these two lovely people 😇🥰 Elizabeth Orr and Rowan Edelman
Shoden 💚💗

Special Happy Birthday shoutout to Rowan Edelman 🤩

10/19/2019

1000 Goddesses Gathering Global Grid Event happening now in Barraud Park, Norfolk, VA! Come hang out with us 🌈💚

09/23/2019

When the body is relaxed and the nervous system is quiet, it’s easier to access these emotions and memories from a neutral, self-loving place. Be-ing with these triggers is key to shifting our experiences 💚

08/15/2019

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08/14/2019

Bodywork addresses 3 of these at once— Physical, Emotional and Spiritual 💚