Chapter of Us

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Norfolk, VA
Chapter of Us

Life is made up of countless chapters, yet the present chapter is the only one we truly live. Let's take a moment to cherish it together. ✨
Welcome!

My name is Jessica and I'm excited to explore consciousness with you! PresentChapter.com

01/09/2026

What if consciousness isn’t somewhere you go ~  but something you gently tune into? ✨

The 2 day Exploring Consciousness Workshop held in Norfolk, VA on February 21-22 is an invitation to slow down, listen inward, and experience expanded states of awareness in a grounded, supported way.

Through guided sound journeys, group exploration, and deep rest, participants often report greater clarity, intuition, creativity, and a renewed sense of connection to their inner resources.

No belief required ~ just curiosity.
 All experience levels welcome.

🌀 Immersive audio journeys 🌀 Experiential group practices 🌀 Take-home tools for continued exploration

Come explore what’s already within you.
 Link in bio to learn more 🌿 PresentChapter.com

01/02/2026

Start 2026 by putting yourself first.
Not in a rushed, resolution-filled way… but in a grounded, intentional one.

This Sunday, join us at Tranquil Flame for a guided meditation experience designed to help you slow down, soften, and reconnect with you. A moment to reset your nervous system, quiet the noise, and begin the year from the inside out 🌿

🌀 Guided meditation using Monroe Sound Science™ & Hemi-Sync®
🕰 Sunday 1/4 at 11:00 AM ~ first Sunday of every month!
📍

If you’ve been feeling called to start this year differently, this is your invitation. Come as you are. Leave feeling clearer, lighter, and more connected.

✨ Save your spot at PresentChapter.com

Your next chapter begins within.

12/29/2025

✨ JANUARY 2026 🤗 A New Chapter Begins ✨

January is an invitation to begin again.
To soften the noise.
To remember who you are beneath the to-do lists, expectations, and momentum of the world.

This month, the Monroe Institute Hemi-Sync® meditations are focused on setting clear intentions, creating energetic space, aligning with your inner vision, and building grounding practices that support consistency throughout the year.

Whether you join us in person or from anywhere via Zoom, you’ll be guided into deeply restorative and expansive states of consciousness using Monroe Sound Science™, often called meditation training wheels for the mind and energy body.

🌀 Come sit with us.
🌀 Come explore consciousness… together.
🌀 Come home to yourself.

📍 In-person meditations across Virginia Beach & Chesapeake
Sunday 1/4 at 11am
Wednesday 1/14 at 7pm
Sunday 1/18 at 6pm
Wednesday 1/28 at 7pm

For those feeling called to go deeper, we are gathering for a Moonroe Institute Exploring Consciousness Workshop (Feb 21–22) a two-day immersive experience to learn tools for navigating awareness beyond the physical and building a sustainable inner practice in this physical reality. **only 2 days left to use the discount code ALIGN333 for a discounted tuition**

💻 Live Zoom meditations
Saturday 1/3 at 11am EST
Moonday 1/5 at 7pm EST
Every Wednesday at 12p EST

🔗 Visit PresentChapter.com for more information and to reserve your space.

ExploringConsciousness SoundScience EnergyAwareness ConsciousLiving MeditationCommunity IntentionalLivingInnerAlignment SpiritualPractice BeginAgain PresenceOverPerfection

12/08/2025

What is Meditation? 🧘🏻‍♀️

A journey inward.
A remembering.
A return to the subtle wisdom of your energy body.

Swipe through to explore how meditation helps us reconnect with intuition, sensitivity, and the deeper “knowing” that lives beneath the noise of the physical mind. ✨

And as we close out the year…

💫 LAST In-Person Meditation of 2025

📅 Wednesday, December 17th 7pm
A beautiful final gathering to breathe, reset, and come home to yourself before stepping into a new chapter.

If you’ve been waiting for a sign to join us ~ this is it. 💜

🔮 Exploring Consciousness Workshop

February 21–22, 2026 | Norfolk, VA
A transformative 2-day immersive experience inspired by the first two days of the Monroe Institute’s foundational Gateway Voyage ™ program.

✨ Early Enrollment Discount:
Use code ALIGN333 to join for $333 (normally $375).
Offer ends 12/31/25.

Visit PresentChapter.com for details & to reserve your space.

This workshop is designed to help you deepen intuition, strengthen your energetic awareness, and explore expanded states of consciousness using Monroe’s renowned sound technology. Only a few seats remain ~ your spot is waiting.

12/02/2025

🎄✨ December Meditation Schedule ✨🎄

December invites us to slow down, reconnect, and come home to ourselves… even in the busiest season of the year.

Here’s what’s happening this month at Chapter of Us ~ a heart-centered lineup to support your energy, presence, and inner peace. 💜🌿

🎁 Every Wednesday at 12pm
Zoom Meditation ~ Free!

🎄 Monday December 1st at 7pm
Zoom Meditation ~ $22

🎁 Wednesday December 3rd at 7pm
~ $22

🎄Saturday December 6th at 11am
Zoom Meditation ~ Free!

🎁 Sunday December 7th at 11am
~ $22

🎄 Wednesday December 17th at 7pm
~ $22

💜 All meditations use Monroe Sound Science™ & Hemi-Sync®

💫 Seats are limited ~ save your spot early at PresentChapter.com

✨ Wishing you a December filled with warmth, connection, and peaceful moments of presence 🎁

11/28/2025

🌟 Now Open for Registration! 🌟
 Exploring Consciousness Workshop February 21–22, 2026 | Norfolk, VA

I’m thrilled to announce the premiere of my upcoming Exploring Consciousness Workshop ~ a powerful 2-day immersive experience inspired by the first two days of The Monroe Institute’s foundational Gateway Voyage program.

This daytime-only workshop is designed to help you explore expanded states of awareness using Monroe’s renowned Hemi-Sync® audio technology, guided practices, and gentle group processes.

✨ What’s Included: • Immersive Hemi-Sync® audio journeys • Group activities that help deepen intuition, presence, and inner awareness • Lunch provided on both days • A take-home meditation to continue your practice • $200 off any Monroe Institute residential program or $100 off any virtual program

✨ Location: A beautiful private residence overlooking the ocean in Norfolk, VA. The energy of the water creates the perfect environment to connect more deeply with your inner world and the vital life-force energy flowing through all of us.

✨ Tuition: $375 Use code ALIGN333 to enroll for $333 if you register by 12/31/25.

🌊 Only 8 seats left ~ an intimate group for powerful inner exploration.

Visit PresentChapter.com to reserve your space before it’s full!

I can’t wait to share this transformative weekend with you.
 See you there for two days of deep clarity, insight, and consciousness exploration! 💜🌀

11/25/2025

Meditation isn’t about stopping your thoughts… it’s about changing your relationship with them. ✨

Most of us start exactly like the little monk on the left ~ a swirl of think-think-think, to-do lists, overthinking, and random mental pop-ups.
And that’s normal.

With practice, breath, and gentle awareness, our minds begin to settle…
not because the thoughts disappear,
but because we no longer chase them.

This is the magic of meditation 🪄 a shift from mental noise to inner clarity.

If you’re just beginning, or beginning again,

Remember…
 🤪 Your journey will look perfectly imperfect.
 😮‍💨 Every breath counts. Every pause matters.

🤯 You don’t have to clear your mind.
 🥰 You just have to meet it with kindness.

🎧 Upcoming Meditations ~ to practice changing your relationship with your thoughts & creating a more beautiful world to live in 🌎💜
$22 Exchange

🟣 Wednesday Nov 26th 7pm
🟣 Sunday Nov 30th 6pm

Reserve your zero-gravity chair at PresentChapter.com

11/23/2025

Sedona reminded me of something simple but powerful…to slow down, breathe a little deeper, and give myself permission to just be for a moment. 💜🏜️

As we move toward the holiday season, a time that can lift us and stretch us, I’m creating spaces for us to return to center together.

If your mind has been full…
If your heart feels like it could use a reset…
If you’re craving a pause where your energy can soften and settle…

Our upcoming meditations are here for you. 🌿✨

Together, we’ll unwind the noise, root back into the body, and reconnect with the calm that’s been waiting beneath the surface, supported by Monroe Sound Science™, intentional group energy, and a loving space to land.

Upcoming Meditations $22 Exchange
🟣 Wednesday Nov 26th 7pm
🟣 Sunday Nov 30th 6pm

Your presence matters. Your inner world deserves time too.

Ready to slow down with me? Reserve your space at PresentChapter.com

11/11/2025

🌟 Celebrate World Friendship Day at Teen Spirit Night! 🌟
Looking for a unique way to hang out and connect with your friends this Thursday, November 13th?

Join us at The Holistic Treehouse for a special Teen Spirit Night dedicated to celebrating the bonds of friendship and self-discovery!

What’s Happening?
We’re diving deep into relaxation and positive connection with a Monroe Sound Science Meditation session. This incredible sound technology is designed to help you relax, focus, and explore new states of consciousness.

💖Details

Theme: World Friendship Day & Teen Spirit Night
When: This Thursday, November 13th 6pm
Where:
Activity: Monroe Sound Science Meditation

Bring your friends, make new ones, and experience the power of sound and spirit together in a safe and supportive treehouse environment. Let’s make some awesome memories!

👉 RSVP today https://www.theholistictreehouse.com/events/teen1

11/04/2025

Celebrating Community, Connection & One Beautiful Year 🌱✨

There is something truly magical about gathering in a space built with intention, heart, and a deep commitment to healing and is just that. A sanctuary for the soul, where growth, peace, and inner discovery take root.

I’m honored to hold space here and so excited to celebrate their 1-year anniversary this Saturday! 🎉💚

🎧 Upcoming Monroe Sound Science ™ meditations at Holistic Treehouse:

• Wednesday 11/5 at 7pm ~ group meditation

• Saturday 11/8 at 4:30pm ~ celebration meditation for the 1-year anniversary 💫

• Thursday 11/13 at 6pm ~ special teen meditation

• Wednesday 11/26 at 7pm ~ group meditation

Whether you’re beginning your journey inward or deepening your practice, I invite you to join us to connect, breathe, and expand in this beautiful, nurturing space.

Here’s to one year of community, healing, and growth ~ and many more ahead.

Happy anniversary, Holistic Treehouse! 🌳💫

Your presence matters here. 💜🌿

Address

Norfolk, VA
23501-23515, 23517-23521, 23523, 23529, 23541, 23551

Website

https://www.monroeinstitute.org/collections/entry-level-courses-audio?ref=Grateful, https://hemi-sync.com/#a_aid=Chapter

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