Holistic Bee Naturals

01/13/2026

Detox!!!

What should you know???

Detox is a vague and overly popularized buzzword in the health & wellness industry & culture.

Lets unpack what is really going on here…

Firstly- detoxing is a process that is always occurring in your body. Your cells and organs are constantly working to keep the goods in and the bads out. That is their whole job.

With that in mind, it is much more important to adjust the lifestyle and diet in ways that support the optimal health of our organs so they can keep doing their job to the highest effect.

It also helps to reduce potential sources of toxic substances to lessen the burden on the body.

Dealing with the effects of oxidative stress is bad enough without all the contaminants in our food, air, water, other people & everything else.

Ways you can ALWAYS be supporting your body’s de-tox processes:

Whole foods

Clean filtered water

Healthy Breath

Prioritizing stress management

Meditation

Reducing media consumption

Wearing natural fabrics

Earthing (walking on earth barefoot)

Consuming LOTS of green plant foods and gentle nutritive herbs- ideally organic or wild foraged but not mandatory.

If you are seeking more in terms of herbs and supplements to support your body’s natural process it is best to consult with a qualified professional to help identify what is going to be best FOR YOU personally and can help you build routines and protocols around managing and maintaining your wellness goals. That way you aren’t exhausting yourself with “ive tried everything and dunno why it wont work” only to feel defeated and resentful.

01/07/2026

When you’ve been practicing astrology for 30 years you tend to get creative with it.

01/06/2026

Homemade “Buttermilk” Ranch Dressing, DAIRY-FREE:

1c mayonnaise
1/2-1tbsp dijon or stone ground mustard
1tbsp capers
1-2 tbsp dill pickles and/or pickle juice
1-3 garlic cloves (about 2tsp worth depending on size)
1/4-1/2 white onion
white pepper - to taste
salt - to taste
Thyme 1-2tsp
Dill 1-2 tsp
Dairy free yogurt 1/2c
Blend and adjust as needed to desired taste.
Its always best to start adding things ar their minimum and working your way up when building flavors. If you add too much, you cant remove it later.

01/05/2026

Ah, yes, the phenomenon of completely botching the performance once the spotlight is on. Or never failing to choke on one’s own spit when dining out with un-familial others.
That doesnt stop us tho, does it?
😉

Offer extends to only 1 use per potential client.

01/03/2026

Coaches are so important!!

01/01/2026

New Blog! Don’t forget to sign up for the email list. The list is still very small and I have not begun sending emails. I will set up weekly blog alerts when I get my first 12 subscribers.
Link is on my bio section!

01/01/2026

Its not *just* that *industrialized* seed oils are bad, BUT, I’ve worked in commercial kitchens for over 22 years and 100% of them did NOT change their oil daily let alone as soon as they should have via the color change of oil.
You see smoke billowing out the top of a Burger King? Yea, that’s black oil they are frying with.

Recent studies on the Liver-Gut-Brain Axis confirm that reheating seed oils generates a specific class of toxins called aldehydes that are linked to rapid neurodegeneration.
Unlike simple oxidation, reheating changes the oil's molecular structure to create compounds that cross the blood-brain barrier, triggering inflammation in the hippocampus and accelerating cognitive decline. Cook with stable fats like ghee, tallow, or avocado oil, and never reuse frying oil. Your brain health depends on fresh lipids.

Shared for informational purposes only.
Source: Nutrition and Neuroscience Research

12/31/2025

New Blog!!
“Capricorn Season: Structure, Endurance, and the Climb Toward Mastery” is available now!

12/31/2025

Ready to schedule?
Website development is a whole constant thing.
Little bits here and there make all the difference.
Happy to share an updated list of my principles as a holistic consultant. Don’t forget you can get a FREE 30 min consultation just to vet me.
See ya soon!

12/31/2025

Ring in the 2026 resolutions!!! 🎉

Did You Know Your Body Has Built-In Appetite Control?

As the New Year begins, many people set goals to eat better, lose weight, and feel more balanced. But lasting change isn’t just about willpower—it’s also about understanding the hormones that naturally regulate hunger and fullness.

Meet the Appetite-Suppressing Hormones

Leptin: Produced by fat cells, leptin tells the brain when energy stores are sufficient, helping reduce appetite and prevent overeating.

Peptide YY (PYY): Released by the gut after eating, PYY slows digestion and signals fullness.

GLP-1 (Glucagon-Like Peptide-1): This hormone enhances satiety and helps stabilize blood sugar after meals.

Cholecystokinin (CCK): Secreted by the small intestine, CCK slows stomach emptying and communicates fullness to the brain.

Ways to Naturally Boost These Hormones
Eat More Protein: Protein-rich foods like legumes, eggs, and lean meats increase PYY and GLP-1, helping reduce hunger.

Add Healthy Fats: Omega-3s and monounsaturated fats support leptin sensitivity and promote lasting satiety.

Focus on Fiber: Whole grains, fruits, and vegetables slow digestion and enhance the release of PYY and GLP-1.

Prioritize Sleep: Poor sleep disrupts leptin and ghrelin balance, leading to stronger cravings.

Stay Active: Regular movement improves leptin sensitivity and helps regulate appetite hormones.

Manage Stress: Chronic stress raises cortisol, which can interfere with hunger signals. Herbal teas, deep breathing, and mindfulness can help restore balance.

As resolutions take shape, supporting these natural hormones can make healthy eating feel more intuitive. By nourishing the body, resting well, and staying active, it becomes easier to align with the body’s built-in rhythm for appetite control and sustainable weight management.