Hot House Yoga

Hot House Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hot House Yoga, Yoga studio, 738 W 22nd Street, # 12, Norfolk, VA.

✨Happy Thursday everyone!!We have a lot of new faces both here and in the studio, so we thought we’d take some time to f...
08/07/2025

✨Happy Thursday everyone!!

We have a lot of new faces both here and in the studio, so we thought we’d take some time to familiarize you with some helpful yoga etiquette tips.

First, when you come into the studio for class, make sure you come in clean and free of scents. What scents are we talking about?

•heavy scents like perfumes or oils
•smoke (of any kind 😉)
•food smells

👃🏼Smells like body odor and the ones listed above intensify dramatically in the heated space. And while you may become nose-blind to certain scents, that doesn’t necessarily apply to others practicing near you. Many students are sensitive to strong scents, so a quick rinse off a the studio before entering the room might not be a bad thing.

Tune in next week for more studio success tips!!

What a beautiful group of humans who showed up for the First Friday Yin Workshop tonight in Norfolk!! Thank you for your...
08/02/2025

What a beautiful group of humans who showed up for the First Friday Yin Workshop tonight in Norfolk!!

Thank you for your open hearts and willing minds.

Night-Night everyone. Sweet dreams and we will see you on your mats tomorrow.

You guys have had some very creative guesses and the wait is almost over…Stay tuned!!
08/01/2025

You guys have had some very creative guesses and the wait is almost over…

Stay tuned!!

✨Persistence. Small daily measures yield big beautiful results- both on and off your mat.
07/29/2025

✨Persistence. Small daily measures yield big beautiful results- both on and off your mat.

“Yin yoga is simple, not easy.”-Bernie ClarkBut what is Yin Yoga?☯️You may have taken one of our recent Yin yoga classes...
07/22/2025

“Yin yoga is simple, not easy.”
-Bernie Clark

But what is Yin Yoga?

☯️You may have taken one of our recent Yin yoga classes at the studio but if you haven’t and you’re curious, we thought we’d give you a very simple overview of what Yin Yoga is and how it differs from the dynamic styles of practice you’re used to with us. The two styles of yoga that have been our primary focus : Stability & Flow, are considered to be “Yang” because those styles focus on your muscles and creating heat in the body through movement. Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind AND the physical sensations of your body. Because you’re holding poses for longer periods of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Yin is about connection, softening and surrender. And while it’s definitely challenging for both your mind and body, we also promise you’ll feel SO good afterward.

We hope you’ll join us on Friday August 1st from 5:30 - 7pm in our Norfolk studio as Marianne and Deborah guide you through a blissful Yin Workshop.

In addition to your mats, please bring a bolster (or a firm pillow), blocks and a lite blanket. These props will be used to support you during your practice.

📲Call our Norfolk Studio to sign up:
757.626.0099
$44 per person
Premium/Unlimited Members will receive additional discounts.

Mark your calendars!!You asked, we listened- YIN is coming back to First Fridays in August!🔥Friday, August 1stNorfolk St...
07/18/2025

Mark your calendars!!
You asked, we listened- YIN is coming back to First Fridays in August!

🔥Friday, August 1st
Norfolk Studio
5:30 - 7pm
Led by Marianne & Deborah

🔥Bring your mats, bolsters (if you have one) or a firm pillow, blocks and a lite blanket.

Drop into this beautifully juicy Yin class with us and leave feeling rejuvenated and a little noodle-y.

🍜Noodle-y means realllllly good, by the way.

📲Sign up by calling the Norfolk Studio at 757.626.0099. Spaces are limited, so sign up soon!

NEW⚡️NEW⚡️NEW Spiritual Gangster is IN!!
07/14/2025

NEW⚡️NEW⚡️NEW Spiritual Gangster is IN!!

☀️Attention Early Birds in Norfolk!!These are the smiling faces that are teaching the new 45 minute classes at 6am!!Tues...
07/14/2025

☀️Attention Early Birds in Norfolk!!
These are the smiling faces that are teaching the new 45 minute classes at 6am!!

Tuesdays: 45 Minute Stability with Amy
Thursdays: 45 Power with Rachel

Wake up•Show up•Feel great!!
See you on your mats, yogis!!

🔥Now thru the 10th of this month, take advantage of our Summer Membership Sale!! Lean into your practice and
07/07/2025

🔥Now thru the 10th of this month, take advantage of our Summer Membership Sale!!

Lean into your practice and

Address

738 W 22nd Street, # 12
Norfolk, VA
23517

Telephone

+17576260099

Website

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