I Jump Rope 4 Them

04/14/2026

7 Rules of Life!

04/14/2026

7 Rules of Life!

04/12/2026

I turn 30 years old in Delta Sigma Theta Sorority, Inc on Monday, April 13, 2026. I am Epsilon Theta MADE (Norfolk State University).

I am #5 on my line of 35 beauties who are collectively known as Delta Toons. They call me Lois Lane. And YES… I am a professionally-trained and award-winning journalist.

S/N: If you’d love to celebrate my 30-year journey of sisterhood, service, scholarship and social action, feel free to Cashapp $theofficialfeonahuff.

I AM DEDICATING TOMORROW’S JUMP ROPE SESSIONS TO MY LATE LINE SISTER LUCRETIA ERIN SMITH. AOML 🔺❤️🤍🐘

04/11/2026

With Norfolk Botanical Garden – I just got recognized as one of their top fans! 🎉

04/11/2026

I’m so honored to be a panelist for Black on Black Market’s The State of Black Health & Wealth Expo, which is taking place on Saturday, April 25th from 11 AM to 4 PM. I’ll be presenting at 2:30 PM on “Mental Wellness and the Importance of Jumping Rope”.

It’s FREE to register. So, click the link to secure your attendance: https://www.stateofblackhealthexpo.com.

I look forward to empowering you! 💚

Lovable Generated Project

04/10/2026

Watch the REPLAY from Wednesday’s MID-WEEK CHECK-IN.

04/09/2026

I jump rope ‘til the noise gets quiet. 💚

04/08/2026

POV: Of course I jumped rope at the Norfolk Botanical Garden.

04/04/2026

There’s this AWESOME group of people ADVOCATING for your MENTAL WELLNESS. And, I’m one of them. In fact, I am being honored with the “Rising Star Award” for the work I do through I Jump Rope 4 Them by Barbados & Friends Mental Health Awareness USA, Inc.

Barbados & Friends Mental Health Awareness Association USA is a nonprofit organization PUTTING SMILES on faces and MOTIVATING others to LIVE their best life ever.

This is your reminder, an entire generation will WITNESS people supporting Mental Health. This will be much bigger than anticipated. Come out and join us for our back to school fundraiser on Saturday June 6, 2026, at 6pm. The location is Nazareth High School Hall in Brooklyn, NY.

Apart from the AWARD CEREMONY & FASHION SHOW, you get to DANCE, EAT and have a great time with some FANTASY people.

DRESS in your CLASSY and SASSY fashion. The theme is: “WALK, POSE & POST”.

See you there. DM ME FOR YOUR TICKETS. No cash at the door.

04/04/2026

May is Mental Health Awareness Month and this year will be my 5th year of promoting the value of jumping rope as a remedy for mental wellness through I Jump Rope 4 Them.

If you’d like to partner with me and participate in my jump rope efforts, DM me or send an email to ijumprope4them@gmail.com.

I look forward to hearing from you! 💚

04/04/2026

With Black on Black Market – I just got recognized as one of their top fans! 🎉

04/02/2026