GlennRuleyhealthyglenn

05/07/2021

It seems like everyone is on a "diet". We are on this plan or that plan, where you are expected to eat specified foods. A little education can make weight loss a cinch. The first two rules I have about weight loss is first make a lifestyle change, fast weight loss by starvation can result in picking up more weight later....

It seems like everyone is on a “diet”. We are on this plan or that plan, where you are expected to eat specified foods. A little education can make weight loss a cinch. The first two ru…

06/29/2019

I had a fabulous day at work today, even with my chemo pump tucked into my cargo shorts pocket. The highlights of today were the three people I served as a personal trainer for. The first was a spunky 66 yo retiree who is headed on an Alaskan cruise next week. She trains so she can stay active to play with her grand kids, travel and to continue to play Pickleball.

The next was a 77 yo male who had a stroke. We are focusing on gaining more use of his right hand and arm and to strengthen the left knee so he can get better use out of the left leg so the other leg won't have to work so hard
His desire to work at getting stronger is admirable

The third client got extraordinarily week waiting for his foot to heal. His main goal is to strengthen his legs so he won't to depend on his walker to walk anymore. We are also strengthing his upper body as it is extremely week. He tells he's the student and I'm the teacher. His will is strong to become independent again.

It is such a joy to help people maintain or improve their health to be able to do more
" activities of daily living " independently