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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 2pm Sunday 9am - 5pm

The Mental Wellness Center

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United States
Normal, IL
The Mental Wellness Center

Everyone deserves mental wellness. We are in network with most major insurance companies.

We are an LGBTQIA+ and neuro-affirming practice offering telehealth across Illinois and in-person sessions in Central Illinois.

12/22/2025

There is little to compare to the grief we feel if we've lost a child.

But know this...

You don't have to grieve alone.

Not anymore.

The Grief Support Group does what many fall short of...
Meets you where you are.

You don't have to sit in isolation.
You don't have to carry shame.

For 8 weeks, we will meet virtually and work through this unbearable process.

No push.
No demand.

Just a proven way to process what you are feeling...not so you "can move on"...but so you can be held in a space that understands what you're going through.

Whether your loss has occurred recently or time has passed, if you carry the loss of child in your heart, we can help you navigate it.

We welcome:
• Adults and older teens
• Individuals seeking a non-religious grief support group
• Those overwhelmed by traditional grief models or isolated in their pain.

Your grief doesn't fit a 5-step model.

And we don't force you through one.

We'll meet virtually for 8 weeks, for 90 mins at a time. And the group is closed so you are not navigating new members transitioning in and out.

The same members who start will finish and we process together.

Grief Support Group starts January 12th and meets at 5pm Central time weekly.

The door is open. Come and lets get through this together.

https://www.thementalwellnesscenter.com/grief-support-group-for-parents-navigating-child-loss

12/22/2025

It is common to feel a sense of "should" during the holidays, but your capacity is allowed to have limits. Planning ahead isn't just about scheduling; it’s about being realistic with your internal resources. Whether it’s choosing a quiet evening at home to decompress or politely declining an invitation that feels overwhelming, your primary responsibility is to your own well-being.

For more tools on navigating holiday expectations and protecting your internal resources, connect with our team at https://www.thementalwellnesscenter.com

12/21/2025

The holidays often amplify the "behind the scenes" struggles that many carry year-round. Whether it is the weight of anxiety, the fog of depression, or the exhaustion of carrying heavy thoughts, we see the bravery it takes to navigate this season. We struggle when we feel our internal reality is "wrong" because it doesn’t match the external noise. The benefit of honoring your journey is the realization that you do not have to perform wellness to be worthy of care. You are allowed to take up space exactly as you are.

If you are navigating this season alone or in silence, know that support is available. You are invited to connect with us at https://www.thementalwellnesscenter.com

12/20/2025

The holidays often feel like a marathon of "doing," but the most vital work you can do this season is the work of staying regulated. We struggle when we prioritize the traditions of the season over the needs of our nervous system, leading to a state of high-alert or total shutdown.

By choosing to prioritize your mental health—finding moments of peace and allowing for rest—you are keeping yourself within your Window of Tolerance. The benefit of this mindfulness is a holiday that feels manageable and a nervous system that stays grounded.

Ready to prioritize your peace? Discover tools for staying grounded at https://www.thementalwellnesscenter.com

12/20/2025

The cultural pressure to be "in the spirit" can often trigger a sense of shame for those navigating a difficult season. We struggle when we feel forced to mask our true internal state to match the festive environment around us. By prioritizing your safety and peace over tradition, you are making a profound choice for your mental health. The benefit of honoring your body’s need for rest or solitude is that you stay within your Window of Tolerance, avoiding the burnout that comes from over-extending your emotional resources.

If you need a safe space to process the complexity of this season, our team is here to walk with you. Explore our support options at https://www.thementalwellnesscenter.com

12/19/2025

It is officially birthday month for Nicole and Hailey! These two LSWs bring so much heart and dedication to the work they do every day.

While the world of mental health can sometimes feel heavy, the benefit of having teammates like Nicole and Hailey is the constant reminder of hope, growth, and the power of a kind word.

We hope your month is as wonderful and inspiring as you both are!

12/19/2025

The holiday season often carries an unspoken expectation of constant cheer, which can make those navigating family trauma or grief feel profoundly isolated. We struggle when our internal reality doesn't match the festive world around us.

Acknowledging that this time of year can be heavy is the first step toward reclaiming your peace. The benefit of seeking support is having a safe, non-judgmental space to process these complexities, ensuring you don’t have to carry the weight of the season by yourself.

If you are looking for a place for support this month, explore our therapy options at https://www.thementalwellnesscenter.com

12/18/2025

It is common to spend the holiday season focusing entirely on the needs of others, which can leave you feeling untethered and emotionally thin. When we neglect our own sensory and emotional needs, the "holiday hum" can quickly turn into overwhelm.

Choosing gifts for yourself, like a weighted blanket for deep pressure or mindfulness cards for presence, is an act of self-advocacy. The benefit is a nervous system that feels anchored and a heart that feels prioritized by the person who knows you best: yourself.

For more self care support, visit: https://www.thementalwellnesscenter.com/

12/17/2025

It is easy to feel swept up in the rush of December, often leading to a sense of disconnect and heightened anxiety.

We struggle when we ignore our body's signals for rest. Carving out time for creative crafts or a peaceful drive isn't just a distraction; it is an act of reclaiming your time.

The benefit of these small, cozy rituals is the creation of a mental sanctuary that protects your peace and restores your emotional energy for the days ahead.

For more holiday support, visit https://thementalwellnesscenter.com

12/12/2025

Many people feel stuck in patterns of perfectionism and self-criticism without realizing that shame is often underneath it. Shame can pull you into shutdown or push you into defensiveness, making it hard to feel grounded or connected. At The Mental Wellness Center, we help you understand these responses and move toward a calmer, more regulated state where clarity and healing can grow.

If you are ready to feel supported and understood, visit https://thementalwellnesscenter.com to learn more or schedule a session.

12/11/2025

A lot of people want healthier communication but feel unsure how to express their feelings without conflict or misunderstanding. Nonviolent communication offers a simple structure that helps you slow down, stay grounded, and connect more clearly with the people in your life.

Start with Observation by describing only what you saw or heard without criticism or assumptions. Then name what you are Feeling to bring clarity to your emotional experience. Identify the Need underneath those feelings so you can better understand what will support your well-being. Finally, make a clear Request that encourages connection and respects both people.

At The Mental Wellness Center, we help individuals and families build communication skills rooted in compassion and clarity. Visit https://thementalwellnesscenter.com to learn more.

12/10/2025

If your thoughts feel heavy, even small mindset shifts can open space for peace. Growth begins when you replace self-criticism with compassion and possibility.

Learn how to build a healthier inner dialogue at https://www.thementalwellnesscenter.com/

Address

405 N Kays Drive, Ste C
Normal, IL
61761

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm
Sunday	9am - 5pm

Telephone

+13098075077

Website

http://www.thementalwellnesscenter.com/, https://linktr.ee/tmwcil1

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