Central Illinois Institute of Balance - CIIB Physical Therapy

Central Illinois Institute of Balance - CIIB Physical Therapy Multi-specialty physical therapy and diagnostic testing - serving Central Illinois for over 15 years!

Services:

Physical Therapy

Physical therapy is available for the following :

Balance and Dizziness Rehabilitation
•Balance Therapy is available with the use of Neurocom SMART Equitest system and individualized treatment plan consisting of stretching, strengthening exercises and fall prevention strategies. Balance Therapy is available for people with peripheral neuropathy, stroke, multip

le sclerosis, brain injuries, amputation and other orthopedic as well as neurologic conditions.

Vestibular Rehab
•Physical Therapy for various inner ear disorders including loose crystals in the inner ear or BPPV, labrynthitis, vestibular neuritis, migraines, Mal de De'barqement as well as Cervical Vertigo.

Pelvic Pain and Dysfunction
•Pelvic Floor therapy for stress, urge and mixed incontinence
•Therapy for pelvic pain
•Therapy for post partum conditioning, weakness, pain and incontinence
•Pelvic floor Physical Therapy for pelvic organ prolapse
•Pelvic floor therapy consists of pressure and EMG biofeedback to train pelvic floor muscles by performing graduated Kegel exercises. Therapy incorporates core strengthening, behavioral modification, monitoring intake and output along with individualized home program.

Orthopedic Rehabilitation
•Therapy to restore motion and strength following orthopedic injuries, after sprains/strains and joint replacements. Pain Management
•Physical Therapy modalities like ultrasound, electrical stimulation, iontophoresis for pain involving extremities and the spine.

Pediatric Therapy
•Physical Therapy for infants, toddlers and school children with developmental delays and difficulty walking

Wellness
•After completion of therapy, we now offer a wellness class to keep the patient moving. This class focuses on strengthening, stretching, core stabilization, and cardiovascular

Audiology
•Care provided by an Audiologist holding a Doctoral degree in Audiology.
•Comprehensive evaluation of patients suffering from dizziness.
•We perform videonystagmography (VNG) testing, Vestibular Evoked Myogenic potentials and Audiometric brainstem responses


Balance Self Test:

To help determine if you may be headed for a fall, take the balance self test below. The best way to determine if you have a problem, however, is to talk with your physician who might recommend that you get a balance screening test from a qualified physician.

If you answer "yes" to one or more of the questions, you could be at risk.

•Have you fallen more than once in the past year?
•Do you take medicine for two or more of the following diseases: heart disease, hypertension, arthritis, anxiety, or depression?
•Do you feel dizzy or unsteady if you make sudden changes in movement, such as bending down or quickly turning?
•Do you have black-outs or seizures?
•Have you experienced a stroke or other neurological problems that have affected your balance?
•Do you experience numbness or loss of sensation in your legs and/or feet?
•Do you use a walker or wheelchair, or do you need assistance to get around?
•Are you inactive? (Answer "yes" if you do not participate in a regular form of exercise, such as walking 20-30 minutes at least three times a week.)
•Do you feel unsteady when you are walking or climbing stairs?
•Do you have difficulty sitting down or rising from a seated position

Quick back relief that works anywhere: the Cat-Cow stretch. Get on hands and knees, arch your back up like an angry cat,...
08/11/2025

Quick back relief that works anywhere: the Cat-Cow stretch. Get on hands and knees, arch your back up like an angry cat, then let it sag down. Do 10 slow movements. Great for long work days or after sitting too long.

Start your day with positivity 🌤️ — what you say shapes what you see.
08/08/2025

Start your day with positivity 🌤️ — what you say shapes what you see.

08/08/2025
08/07/2025

Dizzy—but your ears check out fine? It might be a central vestibular disorder. 🧠

Unlike peripheral vestibular disorders (which start in the inner ear), central vestibular disorders originate in the brain or brainstem. They can be caused by conditions like stroke, multiple sclerosis, vestibular migraine, tumors, or even head injury.

Common symptoms include:
• Persistent imbalance or unsteadiness
• Lightheadedness or disorientation
• Trouble focusing or walking straight
• Often without true spinning vertigo

Diagnosis can be tricky, but understanding where your dizziness starts—brain vs. ear—is key to getting the right help. Learn more here: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/central-vestibular-disorders/

Think your core is just about abs? Think again! Your core includes deep abdominal muscles, back muscles, pelvic floor, A...
08/06/2025

Think your core is just about abs? Think again! Your core includes deep abdominal muscles, back muscles, pelvic floor, AND your diaphragm. When these work together, they act like a natural back brace protecting your spine all day long.

08/05/2025

Why You Can Feel Dizzy or Off-Balance—Even When You’re Sitting Still 🧠🪑

Your vestibular system (located in your inner ear) sends signals to your brain about motion, head position, and spatial orientation. But when this system is damaged or not working properly, the brain can receive conflicting or inaccurate signals—even when your body isn’t moving.

This mismatch confuses your brain, which may interpret the faulty input as motion—causing sensations like:
• Spinning or swaying
• Rocking or bobbing
• Lightheadedness
• Detachment from your surroundings

This can happen whether you’re standing, walking, or completely still.
It’s not “in your head.” It’s a neurological response to vestibular dysfunction.

💡 Understanding this is the first step toward finding real support and treatment.

Summer road trip coming up? Your back doesn't have to suffer! Stop every hour to stretch, adjust your seat so knees are ...
08/05/2025

Summer road trip coming up? Your back doesn't have to suffer! Stop every hour to stretch, adjust your seat so knees are higher than hips, and pack a small pillow for lumbar support. Your spine will thank you at your destination.

🎉 Welcome our new North Central College PT student, Emily!Emily is completing a clinical rotation with us now until Octo...
08/04/2025

🎉 Welcome our new North Central College PT student, Emily!

Emily is completing a clinical rotation with us now until October! She will be learning new vestibular rehab skills from our expert PTs and gaining hands-on experience working with our patients! 🤩

We are so excited for you all to meet Emily! We hope you'll join us in welcoming her to our team and Bloomington-Normal for her clinical rotation! 🥳

🦩 North Central College School of Graduate and Professional Studies

It all comes down to TODAY!This is your final chance to vote CIIB Physical Therapy as Best PT Office, and support Poonam...
08/03/2025

It all comes down to TODAY!
This is your final chance to vote CIIB Physical Therapy as Best PT Office, and support Poonam McAllister, PT and Krista Sheppard, DPT as Best Physical Therapist in the 2025 Readers' Choice Awards!

✅ Here’s how to vote:
📲 TEXT 236 to 309-724-5258 for Best PT Office
💻 Visit go.pantagraph.com/rc25 to vote for Poonam & Krista as Best PTs

💙 Every vote today matters more than ever. Let’s finish strong, together!

👏 Shout-out to Jennifer Ragusa, AuD — dedicated audiologist creating positive hearing experiences!📲 TEXT 236 to 309‑724‑...
08/02/2025

👏 Shout-out to Jennifer Ragusa, AuD — dedicated audiologist creating positive hearing experiences!
📲 TEXT 236 to 309‑724‑5258 for Best PT Office
💻 Vote for Jennifer at go.pantagraph.com/rc25

If she’s enhanced your hearing journey, let’s give her community support! https://ciibpt.com/jennifer-ragusa

Have you voted today?Support CIIB Physical Therapy as Best PT Office, and Poonam McAllister, PT or Krista Sheppard, DPT ...
08/01/2025

Have you voted today?
Support CIIB Physical Therapy as Best PT Office, and Poonam McAllister, PT or Krista Sheppard, DPT as Best PT — daily through August 3rd!

✅ TEXT 236 to 309-724-5258 DAILY to vote for Best PT Office
💻 Or vote at go.pantagraph.com/rc25 for Best Physical Therapist

Tag a friend who’s had a great experience with us and remind them to vote too! 🙌

Address

211 Landmark Drive, Ste E3
Normal, IL
61761

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13096634900

Alerts

Be the first to know and let us send you an email when Central Illinois Institute of Balance - CIIB Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Central Illinois Institute of Balance - CIIB Physical Therapy:

Share