Hush Meditation and Yoga Studio

05/07/2024

This spring has been devastating for so many Oklahomans. My wish is that we gather together and hold compassionate space for one another.

Whether you've been struck with storm damage, or you are experiencing the stressors of everyday life, I invite you to participate daily at 7:50am-8:00am CT in an online Zoom group focused on cultivating gratitude.

The intentional cultivation of gratitude is essential for a content and happy mind and life. It is in our human nature to focus more on what we lack, rather than what is going well in our life. When we take mindful time to acknowledge 1-3 things we are thankful for in our life, we begin to re-train our mind to turn towards the wonderful abundance that is available to us in each moment.

This free group will be just 10 minutes each morning Monday-Friday, to come together in community and share in gratitude.

Zoom link:
https://us02web.zoom.us/j/7805967724

I hope to see you there!

08/24/2023

Hush has new offerings! A New Live 4-Week Course and a Wellness Retreat! Check out the details below!

 (4) 90-minute live meetings, held through Zoom, to further the discussion of the weekly material, practice, share and connect with the community, and ask any questions. 

07/23/2023

🩷

03/08/2023

03/05/2023

02/21/2023

When we have peace internally, our external world responds in kind. ❤️

01/27/2023

Mindful Moment- Visualizing your deepest intentions

01/26/2023

Mindful Moment-Connecting to Spaciousness

01/26/2023

Yoga can be an accessible form of exercise for all ages and experience levels. It promotes flexibility, balance, and strength while fostering a body-mind connection to the present moment providing a grounded sense of well-being. Contact me to set up a private session, in person or virtually ❤️

While not a cure-all, yoga offers countless health benefits to seniors.

01/26/2023

How often during the day do you find yourself lost in thoughts of the past or thoughts of the future? If we can begin being more present in our experiences, we can begin finding ease and peace within the body and mind.
I invite you to select one activity that you do regularly, maybe washing your hands, and when you do the selected activity-be fully present. Experience this activity with freshness and curiosity to all the sensations occurring. ❤️

01/26/2023

Mindful moment-Experiencing the present moment Meditation

01/20/2023

Mindful Moments-Resting in our true nature

01/19/2023

Mindful Moments-Distress Tolerance

01/19/2023

In times of difficulty and overwhelm, it can truly seem as if it will last forever. Thoughts, emotions, sensations, circumstances, and people are continually shifting and are not permanent. When we turn to our own internal state to find calm and ease, we can better dance with the flow of life. ❤️

01/18/2023

Mindful Moments-Gratitude

01/18/2023

Join me tomorrow at 8am CT on FB live to enjoy and practice 15 minutes of meditation to begin your morning! I will provide these Mindful Moment meditations every day, M-F, so that you may connect with a sense of inner stillness and receptivity to greet the day’s circumstances and people with compassion and gentleness.
These Mindful Moment meditations are offered by donation only. If you’d like to support my work, you may offer donations thru Venmo -Deen-1
Please note that donations are not necessary but certainly appreciated!

01/18/2023

Mindful moment
* the audio is still terrible: going to do some troubleshooting and will come to y’all live tomorrow with better sound quality!