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Monday 12pm - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 12pm - 5pm

Prairie Rose Wellness and Beauty Norman

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United States
Norman, OK
Prairie Rose Wellness and Beauty Norman

Located at 120 E Tonhawa St. 73069. Norman's Best Massage, Skin Care and Body Treatments!

01/26/2026

Love is in the air!💓

Our Valentine's Day spa packages are sweeter than chocolate and guaranteed to make anyone melt (into relaxation). Whether it's a couples massage, glowy facial, or luxurious spa package, take your sweetheart to the spa this Valentine's Day for a truly memorable experience.

This February we are so excited to share two specials for all the lovebirds out there:
Our Massage for Two Package, and our Prairie Rose Signature Package!

The Massage for Two Package includes two 60 Minute Therapeutic Massages that can be used at any time of your choosing, for only $170! (normal price $190)
The massages in this package can be given to a loved one, used to treat yourself, or a little bit of both! The appointments can be used the same day, different days, or even for a couples massage. Available for a limited time!

Our Prairie Rose Signature Package includes a 90 minute therapeutic massage with hot towels and rose and sandalwood aromatherapy, a foot exfoliation treatment, and our Prairie Rose Signature 60 minute facial. This luxurious combination of our most requested services makes for the ultimate spa day.
Price for one: $295
Price for two: $590

Please call in advance when booking spa packages and couples massage appointments, as these slots fill up quickly and require multiple service providers.

Call us at 405-857-7551 or click the link in our bio to book your Valentine's Day spa getaway 💕

01/25/2026

Hi all! ❄️✨
Due to inclement weather, in the interest of the safety of our clients and service providers, the spa will be closed today (1/25) and tomorrow (1/26). We hope to reopen on Tuesday, 1/27, and will post updates if anything changes! Stay safe and warm!

With love,
The Prairie Rose Team

01/23/2026

In normal daily movement, we tend to inadvertently bypass hamstring lengthening by rounding our spine. To truly lengthen, first strengthen the spinal extension to anchor the sit bones high and lengthen the upper hamstrings.
This can be achieved through strict alignment with the shins vertical, knees bent, and hips way back to act as counter weight for spinal extension.
In this stretch, the head stays higher than the shoulders and shoulders higher than the hips for maximum upper hamstring length.
Once achieved, the next step is strengthening quad muscles to lengthen the lower hamstring or straighten the knee, and thereby gain true hamstring length.

In private yoga therapy sessions with Natalia, exercises like this and many others are tailored to fit the needs of each individual client.

Private yoga is offered in bundles of 6 sessions for $300. To ensure consistency and positive results, sessions are scheduled 3 times a week over a 2 week period. The first session is an hour long, as it includes an assessment, and the following sessions are 30 minutes long each. In these sessions you’ll be performing tailored exercises with hands-on assistance.

For more information, call 405-857-7551 or click the link in our bio! ✨

01/21/2026

In need of deeper hydration? Try one of our full body exfoliation treatments! 💆

Whether booked alone or paired with a massage, each exfoliation treatment includes a head to toe treatment with a citrus-infused scrub, use of our shower facilities, and is followed up by a hydrating moisturizer.

Book yours today by calling 405-857-7551 or clicking the link in our bio for more information ✨

01/19/2026

Time flies when you're having fun 😊✨💕

Call 405-857-7551 or click the link in our bio to book your next yap sesh ✨🙌

01/17/2026

From Natalia:
"I learned this “Frog Legs” calisthenic from Robert Boustany to do regularly for several minutes at a time. Compared to the Asian squat (a stationary heels down squat expressing fully lengthened achilles), the lifted heels of frog legs are superior for conditioning your legs for stamina and movement.
When performing this exercise, place your hands on something stable and level somewhere as low as your hips and high as your shoulders to maintain your position upright . In this pose, ankle conditioning is strengthening the peroneal muscles that pronate the foot.
Additionally, outer (lateral) hip conditioning is strengthening the gluteus medius/minimus, tensor fascia lata (top of the iliotibial IT band), and lateral quad, so the leg externally rotates and abducts freely, preventing knee torque."

In private yoga therapy sessions with Natalia, exercises like this and many others are tailored to fit the needs of each individual client.

Private yoga is offered in bundles of 6 sessions for $300. To ensure consistency and positive results, sessions are scheduled 3 times a week over a 2 week period. The first session is an hour long, as it includes an assessment, and the following sessions are 30 minutes long each. In these sessions you’ll be performing tailored exercises with hands-on assistance.

For more information, call 405-857-7551 or click the link in our bio! ✨

01/14/2026

We think our massage therapists are pretty amazing, but don't just take our word for it, enjoy these reviews from our amazing clients ✨

Our mission at Prairie Rose is to serve our clients and create a space of wellness and relaxation for everyone who walks through our doors. We can't state how appreciated it is when clients take time to give us feedback on how we are meeting our goals.
Reviews and referrals help us to grow our small business and reach more people, so if you had a great experience at our spa, please tell your friends! 💓

See you soon,
- The Prairie Rose Team

01/10/2026

We have another exciting new service to announce for 2026:

We are now booking for our new Nano-needling Facial! 💆

Nano-needling is a gentle, non-invasive skincare procedure that uses microscopic silicone tipped “needles” that create micro-channels in the top layer of skin in order to gentle exfoliation, stimulate collagen production, and drastically increase the absorption of products like serums. We combine this with our favorite Hale and Hush serums so that the powerful botanical ingredients are more easily absorbed, resulting in glowing, smooth skin. Unlike microneedles, nano needles do not pe*****te into the dermis of the skin, and this process is pain free, requires no down time, and doesn’t cause any redness or irritation.

This service is part of a 90 minute facial, and costs $160.

Call 405-857-7551 or click the link in our bio to book yours today! ✨

01/07/2026

"Even though this demo is shown indoors on a balance bar, I likes to call it 'park bench' pose. Park benches are ubiquitous and safely bolted into the ground, making it the perfect prop for this therapeutic back bend which I do often in order to keep my neck aligned and back body strong. Most of us are walking around with an exaggerated curve in our thoracic spine. This exercise is one of the best ways to drive the t-spine back in and open the chest, armpits, and throat so the spine can align into its natural double s-curve instead of the modern and harmful C or J shape caused by slouching that’s degenerating our spines."
- Natalia

In private yoga therapy sessions with Natalia, exercises like this and many others are tailored to fit the needs of each individual client.

Private yoga is offered in bundles of 6 sessions for $300. To ensure consistency and positive results, sessions are scheduled 3 times a week over a 2 week period. The first session is an hour long, as it includes an assessment, and the following sessions are 30 minutes long each. In these sessions you’ll be performing tailored exercises with hands-on assistance.

For more information, call 405-857-7551 or click the link in our bio! ✨

01/05/2026

✨We’re hiring!✨

Part Time Spa Coordinator

We are looking for a reliable and friendly individual(s) who are organized, patient communicators with positive attitudes!

Tasks:
Greet and assist clients with booking and checking out processes in person an over the phone.

Light cleaning, laundry, service room setup and turnover.

Must maintain professional demeanor and have evening and weekend availability!

Interested? Send resume to info@prairierosewellnessandbeauty.com

01/04/2026

It's a new year, and with it we have an exciting new service announcement! 📣

We are proud to introduce that Prairie Rose will now be offering private yoga therapy sessions with Natalia!

These private yoga therapy sessions feature personalized yoga, calisthenics, and postural training that addresses neuromuscular pain and unconscious compensatory patterns of posture for elevated fitness and improved physical function in daily activities.

Private yoga is offered in bundles of 6 sessions for $300. To ensure consistency and positive results, sessions are scheduled 3 times a week over a 2 week period. The first session is an hour long, as it includes an assessment, and the following sessions are 30 minutes long each. In these sessions you’ll be performing tailored exercises with hands-on assistance.

Natalia has taught alignment based yoga at many local yoga studios, as well as at OCU and OKC Ballet, in addition to having taught hundreds of hours of private yoga instruction to clients in the OKC metro area. She completed her 200 hr certificate with Noah Maze in early 2010’s in addition to many more hours studied with Maze, as well as over 100 hours studied with Houston-based yoga therapeutics legend Robert Boustany, and many hours of study with Dallas-based Iyengar teacher Randy Just.

We are so excited to announce this new service that is available with Natalia, and will be continuing to share more information as well as videos of the types of exercises done in these sessions throughout the month of January.

For more information or bookings, call 405-857-7551 or click the link in our bio! ✨

01/01/2026

Happy New Year! 🎊🥂✨

It's a new year full of new beginnings, and a great time to start creating new habits when it comes to your skin care routine.

One great way to start the year off strong is with a facial treatment or skin consultation with our skilled esthetician Grace. During this appointment she will analyze your skin, discuss your goals, customize your treatment plan, and recommend products to fit your skin's specific needs. Put your best face forward in 2026, it's the glow up we all need 💓

Call 405-857-7551 to click the link in our bio to book your appointment today ✨

Address

120 E Tonhawa Street Ste. 102
Norman, OK
73069

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	12pm - 5pm

Telephone

+14058577551

Website

https://www.prairierosewellnessandbeauty.com/

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