Fitness and Health Info

08/05/2023

"💪Embrace the Power of Lunges!💃⁣
✨Lunges, a secret weapon for women, provide countless benefits that go beyond sculpting those gorgeous glutes. 🍑⁣
⚡️Strengthen your lower body and core as you improve balance, stability, and posture. Say goodbye to those wobbly steps and hello to a confident stride! ✨⁣
🔥Burn calories and shed unwanted pounds by engaging multiple muscles simultaneously. Experience the ultimate fat-blasting exercise! 💥⁣
💫Boost your metabolism and increase bone density, mitigating the risk of osteoporosis. Stride towards better health and a strong physique! 🌟⁣
🌈Unleash your inner fitness goddess by incorporating lunges into your routine and seize the incredible benefits they hold for women! 💃⁣ "

03/17/2022

Do you practice, or are you interested in HEMA-Historical European Martial Arts?

Check out this blog dedicated to working out for the sport!:

HEMA specific advice for strength and body conditioning exercises for sword fighting. Popular training methods used in HEMA, Kendo, etc

03/17/2022

Get fighting fit with these workouts favored by elite UFC fighters!:

"The reality is that MMA is behind its peers in the training curve—exactly where baseball was 15 years ago, when they chased specificity to no end.”

03/17/2022

Workouts you can do with just ONE DUMBELL.

Check out this article from Women's Health!:

Slumpy posture (literally) bringing you down? I got you.

03/17/2022

Special Operations workouts!

Prepare to push yourself with these workouts from the British and Australian SAS, US Navy SEALS and Canadian JTF2!:

KO fat and blast your metabolism with our cohort of workouts and challenges, straight from the world's fighting elite

02/20/2022

Interested in starting Yoga, but never done it before? Check out these Yoga tips for beginners:

New to yoga? Our Yoga for Beginners guide will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.

02/20/2022

Check out these ten swimming tips!:

Discover our 10 freestyle swimming tips that will improve your technique and enable you to swim better and faster!

02/20/2022

Interested in becoming a better runner/jogger? Check out these tips:

Have you decided to get in shape? Get informed about how to start running with these tips for beginner runners.

02/20/2022

Check out these exercises that moms and daughters can do together!

Skip the mall for your weekly catch-up sessions with Mom, and instead discover mother-daughter bonding time over a healthy workout.

02/20/2022

Do w**d and weights mix? Read this article, to find out what the science says:

Republished with permission from The W**d Blog; Read the original article HERE. There are a variety of ways that the healing properties of cannabis can help with your overall fitness goals. The maj…

02/15/2022

How do you look like an action hero? These female stunt doubles share their tips:

Three female stunt-doubles share their get-fit tricks