Mandy Mallory, LCSW

01/17/2025

Thankful for the ladies who put this together and the lovely conversations that were had!

11/21/2024

Immediate openings with Mandy at Teaming With Life Counseling

teamingwithlife.org
mandy.m@teamingwithlife.org
405-693-9401

Mental Health Service

03/09/2024

03/07/2024

Need some 'me time'? Here are 12 solo stress-relieving activities to recharge your batteries and nourish your soul. Which one will you try first?

03/04/2024

Self-esteem is a journey, and sometimes we all need a little boost! Remember, you are worthy, you are capable, and you are enough! Share these tips with someone who might need a little encouragement today. 💕

03/02/2024

Depression can make even the simplest tasks feel a struggle. Let's raise awareness and understanding. If you're facing similar challenges, know that you're not alone. Share your experiences in the comments below.

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02/26/2024

Anxiety can be triggered by various factors, and recognizing these triggers is the first step in managing them.

Teaming With Life Counseling is here to help you along your mental health journey!

02/23/2024

Healthy boundaries in a relationship create a safe space for both partners to be themselves without fear of judgment or control. What do healthy boundaries mean to you?

02/21/2024

In relationships, boundaries are crucial. Recognizing these signs is the first step to setting healthier boundaries. Share your thoughts and experiences in the comments. Let's start a discussion!

02/15/2024

It's all too easy to be hard on ourselves, but cultivating self-compassion can lead to greater resilience, well-being, and overall happiness. Remember, building self-compassion is a journey, and it takes time and practice. Be patient with yourself and remember that you are worthy of love and kindness. Start incorporating these tips into your daily life, and watch as your self-compassion grows. You deserve it! 💕

02/14/2024

Hello everyone, as we enter February, it's a great time to reflect on our New Year's resolutions and how they're affecting our mental well-being. Remember, progress on resolutions can fluctuate, and setbacks are normal. Whether you're making strides or facing challenges, it's important to be kind to yourself. Celebrate your successes, no matter how small, and remember that setbacks are opportunities for growth.

If you've veered off track or are struggling to stay motivated, it's never too late to recommit to your resolutions. Take time to reflect on what may have derailed you and adjust your goals if needed. Prioritize your mental health and modify your resolutions accordingly. And remember, self-compassion is key throughout this journey. Treat yourself with kindness and seek support if needed.

Above all, remember that your worth is not tied to your ability to meet resolutions perfectly. Be gentle with yourself, celebrate your progress, and prioritize your well-being. You're not alone on this journey, and support is always available. Take care of yourself, and remember that you are enough just as you are.
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