09/29/2024
Seed oils—like canola, sunflower, and corn oil—are commonly found in ultra-processed foods and used in many kitchens. But did you know that they can lead to chronic inflammation? 😟
Chronic inflammation is a major contributor to joint pain and stiffness, two issues we work to relieve through our chiropractic care. If you’ve been getting adjusted but you’re still struggling with pain, your diet might be playing a bigger role than you think! 🛑
What can you do? Swap seed oils for healthier alternatives like avocado oil, olive oil, ghee, beef tallow, butter, or coconut oil to help reduce inflammation and support a healthy spine and body. 🥑🥥
For optimal results, pair chiropractic care with an anti-inflammatory diet. Together, we can help you feel your best! 🙌