Zen Mind - Coaching and Hypnotherapy

03/30/2025

If your partner is avoidant, communication can feel confusing.

They might pull away when things get emotional, not text back right away, or struggle with deep conversations—but that doesn’t mean they don’t care.

Here are ways to help communication flow:
✅ Give them space without taking it personally.
✅ Create a safe, pressure-free environment for conversations.
✅ Celebrate small moments of vulnerability instead of demanding big ones.

Loving an avoidant isn’t about fixing them—it’s about learning a rhythm that works for both of you.

Have you ever been in a relationship with an avoidant partner? Let’s talk in the comments! ⬇️

03/17/2025

"3 Steps to Heal Avoidant Attachment"

Healing avoidant attachment doesn’t happen overnight—but with small steps, you can create deeper connections and feel safe in relationships.

Here’s what helped me the most:
1️⃣ Building self-trust
2️⃣ Practicing vulnerability in safe spaces
3️⃣ Learning to sit with my emotions instead of avoiding them

You don’t have to do it alone. 💬 DM me or visit ZenMindMichelle.com if you’d like support on your healing journey.

03/14/2025

"5 Signs You Might Have Avoidant Attachment"

For years, I thought my independence was a strength—and in many ways, it is. But looking back, I can see that it was also my way of protecting myself from getting hurt.

🧠 Avoidant attachment often shows up as:
✅ Pushing people away when things get hard
✅ Keeping your feelings to yourself
✅ Struggling to trust others with your emotions

If this resonates, know that you’re not broken—and you can build healthier connections. Healing starts with awareness.

Which sign feels most familiar to you?

💌 if you’d like support on your
healing journey, DM me or visit zenmindmichelle.com

02/24/2025

🌿 Open Your Heart in Baja, Mexico – May 8-12, 2025 🌊💛

Are you ready to experience deep healing, connection, and transformation?

Join us for a 4-night heart-opening retreat where you’ll be guided through sacred plant medicine ceremonies, meditation, sound healing, and breathwork—all designed to help you release emotional blockages, deepen self-love, and gain clarity.

✨ What’s Included:
✔ Ceremonial-grade cacao & optional heart-opening medicines
✔ Guided meditation & gentle breathwork
✔ Sacred music & sound healing
✔ Beautiful accommodations & nourishing meals
✔ A supportive, intimate community

📍 Baja, Mexico – Where the ocean meets the soul 🌊

🌟 Limited spots available! Secure your place now and let your heart lead the way.

💌 DM me for details or visit www.zenmindmichelle.com/openheartjourney to submit your application to attend!

02/19/2025

If you're avoidant, please know healing is available to you. You are worthy of an intimate connection and to be loved.

01/23/2025

🎉🎉 I'm so stoked to co-host this plant medicine retreat with .anderson and being held at
This intimate retreat has a maximum of 15 participants!
Check out the details here-
https://www.zenmindmichelle.com/openheartjourney





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11/05/2024

"Gratitude turns what we have into enough." — Aesop

10/24/2024

I've got openings to be on my show! I do up to 2 a week!

Think of this as a "call in" guidance type show, but we get to pick the time! :) We always have a good time and you'll get something out of it for your healing journey!

If you want to be on and get guidance on your life - get booked in
https://www.zenmindmichelle.com/podcastsmedia

10/15/2024

New review! Thank you Shelley! I appreciate you 🙏❤️
I offer various services....we work together to figure out what services you need for your healing journey. I work with both physical and emotional/behavioral issues. Book a discovery call on my website to learn more zenmindmichelle.com

09/26/2024

Another episode of The Art of Pivoting Your Life :)

If you want to be on and get guidance on your life - get booked in
https://www.zenmindmichelle.com/podcastsmedia

https://www.youtube.com/watch?v=FHk8imTZYho

Lots of people deal with anxiety - we talk about how our thoughts are able to trigger anxiety and I take Elizabeth through a process to talk to the anxiety a...

09/23/2024

View the latest episode of my show :) https://www.youtube.com/watch?v=19-OiTkDWDY

If you'd like help with an issue or to receive guidance, you can book to be on! https://www.zenmindmichelle.com/podcastsmedia

Kris has an issue so many of us suffer from these days - not feeling worthy!If you would like guidance on something in your life, visit zenmindmichelle.com u...