Zen Mind - Coaching and Hypnotherapy

01/30/2026

12/12/2025

Why You Pull Away — And How to Stop.

Do you shut down when someone gets too close?
Do you pull away even when you love deeply?
Do relationships feel overwhelming… or exhausting?

You’re not cold.
You’re not broken.
You adapted.

Avoidant attachment forms when emotional closeness didn’t feel safe growing up.
But you can rewire that pattern.

My new book “You Are Not Broken” is a compassionate, practical guide for anyone who’s tired of running, shutting down, or losing themselves in relationships.

Inside you’ll learn:
✨ Why avoidants withdraw
✨ How your nervous system triggers avoidance
✨ Tools to create emotional safety
✨ How to connect without feeling trapped
✨ How to break the cycle—for good

If you want to finally understand yourself…
And finally feel safe in love…

This book is your next step. 💛

Heal avoidant attachment with tools, coaching, hypnosis, and community. Start your journey with You Are Not Broken and feel safe to love again.

12/11/2025

Ever get close to someone… and then feel the urge to run?
Or love someone who does? Both?

That’s the avoidant panic after intimacy — and it’s more common than you think.

You’re not broken.
Your nervous system just learned to protect you a little too well.

Come get the tools to feel safe in love again.

You'll find links to my free Skool community (home to lots of free resources), my book "You are Not Broken", and the companion guide and journal located here -
https://www.zenmindmichelle.com/healingavoidance

11/27/2025

Happy Thanksgiving!

I'm ready to share more about what I'm creating to help others heal from avoidance (and even anxious attachment - the "fun" part of my style is having both! LOL! I'm also working on a similar book to my first, but for the anxious folks)

I've created a community on Skool with free resources (like - a lot of free stuff including hypnotic recordings) and it's free to join.

You'll also have the opportunity to earn a PDF copy of the full companion to my book by participating in the group!
Please consider joining me in creating a supportive community for those working to heal from avoidance (away from the FB B.S.)

https://www.skool.com/healing-avoidance-9740/about?ref=6845abfb0a3045bc87a1f039dec603ea

11/15/2025

Received an author copy today 😁❤️ I'll probably do some small formatting adjustments and will be ready to release it on Amazon Dec 1st 🎉🎉🎉❤️😍🙏🫂
Super excited to have a resource that's practical to help people heal from avoidant attachment styles. 💕

11/15/2025

Received an author copy today 😁❤️ I'll probably do some small formatting adjustments and will be ready to release it on Amazon Dec 1st 🎉🎉🎉❤️😍🙏🫂

Super excited to have a resource that's practical to help people heal from avoidant attachment styles. 💕

08/27/2025

My heart is so full ❤️😍🥰
I love getting to help people feel better, even during stress, and let go of addictions like sugar (and all sorts of other things!)
Really, I help people help themselves... It's an honor to get to be a part of their journey ❤️

zenmindmichelle@gmail.com
zenmindmichelle.com

03/30/2025

If your partner is avoidant, communication can feel confusing.

They might pull away when things get emotional, not text back right away, or struggle with deep conversations—but that doesn’t mean they don’t care.

Here are ways to help communication flow:
✅ Give them space without taking it personally.
✅ Create a safe, pressure-free environment for conversations.
✅ Celebrate small moments of vulnerability instead of demanding big ones.

Loving an avoidant isn’t about fixing them—it’s about learning a rhythm that works for both of you.

Have you ever been in a relationship with an avoidant partner? Let’s talk in the comments! ⬇️

03/17/2025

"3 Steps to Heal Avoidant Attachment"

Healing avoidant attachment doesn’t happen overnight—but with small steps, you can create deeper connections and feel safe in relationships.

Here’s what helped me the most:
1️⃣ Building self-trust
2️⃣ Practicing vulnerability in safe spaces
3️⃣ Learning to sit with my emotions instead of avoiding them

You don’t have to do it alone. 💬 DM me or visit ZenMindMichelle.com if you’d like support on your healing journey.

03/14/2025

"5 Signs You Might Have Avoidant Attachment"

For years, I thought my independence was a strength—and in many ways, it is. But looking back, I can see that it was also my way of protecting myself from getting hurt.

🧠 Avoidant attachment often shows up as:
✅ Pushing people away when things get hard
✅ Keeping your feelings to yourself
✅ Struggling to trust others with your emotions

If this resonates, know that you’re not broken—and you can build healthier connections. Healing starts with awareness.

Which sign feels most familiar to you?

💌 if you’d like support on your
healing journey, DM me or visit zenmindmichelle.com

02/24/2025

🌿 Open Your Heart in Baja, Mexico – May 8-12, 2025 🌊💛

Are you ready to experience deep healing, connection, and transformation?

Join us for a 4-night heart-opening retreat where you’ll be guided through sacred plant medicine ceremonies, meditation, sound healing, and breathwork—all designed to help you release emotional blockages, deepen self-love, and gain clarity.

✨ What’s Included:
✔ Ceremonial-grade cacao & optional heart-opening medicines
✔ Guided meditation & gentle breathwork
✔ Sacred music & sound healing
✔ Beautiful accommodations & nourishing meals
✔ A supportive, intimate community

📍 Baja, Mexico – Where the ocean meets the soul 🌊

🌟 Limited spots available! Secure your place now and let your heart lead the way.

💌 DM me for details or visit www.zenmindmichelle.com/openheartjourney to submit your application to attend!

02/19/2025

If you're avoidant, please know healing is available to you. You are worthy of an intimate connection and to be loved.